Best 7 Tomato Cucumber Avocado Sandwich Recipes
Indulge your taste buds in a refreshing culinary journey with our tantalizing Tomato, Cucumber, and Avocado Sandwich, a symphony of flavors that will transport you to a summer picnic in the countryside. This delectable sandwich features a trio of ripe tomatoes, crisp cucumbers, and creamy avocados, nestled between slices of hearty whole-grain bread. A zesty dressing made with fresh herbs, tangy lemon juice, and a hint of garlic elevates this sandwich to an unforgettable experience.
But that's not all! This article also presents a delightful collection of additional sandwich recipes to satisfy every palate. From the classic BLT with its irresistible combination of bacon, lettuce, and tomatoes, to the sophisticated Caprese Sandwich bursting with fresh mozzarella, tomatoes, and basil, there's a sandwich here for every occasion. And for those seeking a vegetarian delight, the Veggie Sandwich offers a vibrant mix of roasted vegetables, avocado, and a zesty tahini sauce.
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
TOMATO & AVOCADO SANDWICHES
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.
Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
TOMATO, CUCUMBER, & AVOCADO SANDWICH
This delicious sandwich is a re-creation of one I ate in a lovely lunch cafe in Natchitoches, Louisiana. This was served with slices of fresh melon,kiwi,strawberries,and orange on the side drizzled with some honey mustard dressing.
Provided by HeatherFeather
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Lightly toast bread or roll.
- Toss avocado slices with a tiny bit of lemon juice to keep from getting brown.
- Spread some of the honey mustard on the bread.
- Place lettuce on bread, followed by tomato slices, cucumbers, red onion, and avocado slices.
- Drizzle remaining honey mustard over the vegetables.
- Top with sprouts and close up sandwich, securing with a toothpick.
- Note: To make honey mustard, combine honey and prepared yellow mustard together to taste.
- To make honey mustard salad dressing, simply add a little mayonnaise to the same mixture and thin with a tiny bit of milk if needed, to suit your taste.
- Of course, both honey mustard and honey mustard salad dressings are now sold in stores if you prefer to use ready made.
TOMATO TEA SANDWICHES
Provided by Food Network Kitchen
Time 10m
Yield 6 sandwiches
Number Of Ingredients 0
Steps:
- Spread 12 slices white and/or pumpernickel bread with mayonnaise. Top half of the bread with sliced tomato and cucumber or avocado. Season with salt and pepper and cover with the remaining bread. Trim off the crusts and slice the sandwiches in half. Pack in an airtight container or wrap in plastic wrap.
AVACADO, TOMATO & CUCUMBER SANDWICH
I love sandwiches of all types but sometimes I just want veggies. This is satisfying even for a meat lover like myself. Other items that would be great on this sandwich would be shredded lettuces, bean sprouts, peppercini peppers and arugula. I just used what I had in my fridge.
Provided by Tiz4tggr
Categories Lunch/Snacks
Time 5m
Yield 1 Each, 1 serving(s)
Number Of Ingredients 10
Steps:
- Add lime juice, salt and red onion to mashed avocado and mix well.
- Spread mayo on toasted bread slices.
- Spread avocado mixture on one of the toasted bread slices.
- Add cucumber and sprinkle salt and pepper if desired.
- Add tomatos and sprinkle salt and pepper if desired.
- Sprinkle tomatoes with red wine vinegar.
- Top with other toasted bread slice.
- Cut on the diagonal and enjoy!
Nutrition Facts : Calories 318.7, Fat 16.6, SaturatedFat 2.5, Sodium 558.5, Carbohydrate 39.5, Fiber 9.3, Sugar 6, Protein 6.9
TOMATO AVOCADO SANDWICH
A vegan-friendly easy-to-make yummy sandwich.
Provided by ronnietong
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g
CUCUMBER SANDWICH
I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream!
Provided by REDVELVT22
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 10
Steps:
- Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.
Nutrition Facts : Calories 496.2 calories, Carbohydrate 46.3 g, Cholesterol 31.9 mg, Fat 32.5 g, Fiber 12.3 g, Protein 11.4 g, SaturatedFat 9.8 g, Sodium 1023.6 mg, Sugar 4 g
Tips:
- Choose ripe and flavorful tomatoes: Look for tomatoes that are brightly colored and have no blemishes. Avoid tomatoes that are bruised or have soft spots.
- Use a sharp knife: A sharp knife will help you slice the tomatoes and cucumbers evenly and thinly.
- Season the avocado slices with lemon juice or vinegar: This will help to prevent them from browning.
- Use a sturdy bread: A sturdy bread will hold up well to the fillings and won't get soggy.
- Spread the mayonnaise or dressing on both sides of the bread: This will help to keep the sandwich moist and flavorful.
- Layer the fillings evenly: This will ensure that each bite is packed with flavor.
- Serve the sandwich immediately: Tomato-cucumber-avocado sandwiches are best enjoyed fresh.
Conclusion:
A tomato-cucumber-avocado sandwich is a refreshing and flavorful sandwich that is perfect for a light lunch or snack. It is easy to make and can be customized to your liking. With a few simple ingredients and a little bit of time, you can enjoy a delicious and satisfying sandwich that is sure to please everyone.
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