Best 3 Tomato Cucumber And Bocconcini Grain Salad Recipes
**Tomato Cucumber and Bocconcini Grain Salad: A Refreshing Medley of Flavors**
A burst of colors, flavors, and textures awaits you in this delightful Tomato Cucumber and Bocconcini Grain Salad. This vibrant salad combines the refreshing crunch of cucumbers, the juicy sweetness of tomatoes, and the creamy softness of bocconcini cheese. Tossed in a tangy dressing made with olive oil, lemon juice, and herbs, this grain salad is a symphony of flavors and textures that will tantalize your taste buds. With its abundance of fresh vegetables, whole grains, and lean protein, this salad is not only delicious but also a nutritious and satisfying meal. Whether you're looking for a light lunch, a hearty side dish, or a healthy on-the-go snack, this Tomato Cucumber and Bocconcini Grain Salad is sure to hit the spot.
**Additional Recipes in the Article:**
1. **Tuscan Kale Salad:** This hearty and flavorful salad combines the earthy notes of kale with the tangy brightness of tomatoes, red onion, and a balsamic vinaigrette.
2. **Quinoa and Black Bean Salad:** A protein-packed salad that combines the nutty flavor of quinoa with the smoky richness of black beans, roasted corn, and a cilantro-lime dressing.
3. **Mediterranean Grain Bowl:** A colorful and nutritious bowl filled with roasted vegetables, tender grains, and tangy feta cheese, drizzled with a zesty lemon-tahini dressing.
4. **Farro Salad with Roasted Butternut Squash:** A warm and comforting salad that features roasted butternut squash, earthy farro, and a creamy goat cheese dressing.
5. **Wild Rice Salad with Dried Cranberries and Pecans:** A subtly sweet and savory salad that combines the nutty flavor of wild rice with dried cranberries, toasted pecans, and a tangy orange vinaigrette.
TOMATO, CUCUMBER AND BOCCONCINI GRAIN SALAD RECIPE - (4.5/5)
Provided by HeatherS
Number Of Ingredients 11
Steps:
- Add water, pinch salt and wheat berries to a medium saucepan. Bring to a rolling boil. Reduce heat to a simmer. Cover and cook until tender, about 1 hour. Drain well. Let cool. To cool faster, spread out on baking sheet. In a large bowl, combine cooked wheat berries, tomatoes, green onions, cucumber and cheese. To make the dressing: whisk together olive oil, apple cider vinegar, Dijon mustard and salt and pepper. Toss dressing with salad. Stir in basil. Let salad stand in fridge to develop flavours before serving, about 30 minutes.
TOMATO AND BOCCONCINI SALAD
This salad should be made with the freshest ingredients possible, and is a delight as a side to most any meal! If you can't find, or don't have bocconcini, you could use another size of fresh mozzarella instead.
Provided by Sarah
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the olive oil, vinegar, garlic, salt, and black pepper in a jar with a lid; set aside. Gently combine the spinach, arugula, tomatoes, bocconcini cheese, and onion in a pretty serving bowl. Shake the salad dressing vigorously to combine, and drizzle over the salad to serve.
Nutrition Facts : Calories 258.7 calories, Carbohydrate 9.8 g, Cholesterol 15.7 mg, Fat 22.7 g, Fiber 1.7 g, Protein 5.2 g, SaturatedFat 5.4 g, Sodium 445.1 mg, Sugar 4.8 g
TOMATO AND BOCCONCINI SALAD
A very quick and pretty dish - the colors of the Italian flag. Can be made with either very fresh mozzarella or bocconcini (fresh mini mozzarellas). My mom used to make this all the time. I don't personally use the salt, but I do like lots of freshly ground pepper on mine. I also like this with oregano. Feel free to experiment! Posted for ZWT 2006.
Provided by Annisette
Categories Cheese
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice the tomatoes into twelve 1/2-inch slices.
- Slice the bocconcini into twenty-four 1/2-inch slices.
- Arrange the tomato slices on a serving plate, alternating them with 2 slices of bocconcini. Place the basil leaves between the bocconcini slices.
- Drizzle with the olive oil. Sprinkle with basil and season with salt and lots of fresh ground black pepper.
Nutrition Facts : Calories 314.6, Fat 26.5, SaturatedFat 9.4, Cholesterol 44.8, Sodium 362.7, Carbohydrate 6.7, Fiber 1.7, Sugar 4.2, Protein 13.8
Tips:
- To make the salad more flavorful, use ripe, juicy tomatoes and cucumbers.
- If you don't have bocconcini cheese, you can use another type of fresh cheese, such as mozzarella or feta.
- To make the salad more substantial, you can add cooked quinoa, rice, or pasta.
- For a vegetarian version of the salad, omit the prosciutto.
- For a vegan version of the salad, omit the prosciutto and cheese.
- The salad can be served immediately or chilled for later.
Conclusion:
This tomato, cucumber, and bocconcini grain salad is a refreshing and flavorful summer dish. It's easy to make and can be customized to your own taste. The combination of sweet tomatoes, crisp cucumbers, and creamy bocconcini cheese is sure to please everyone at your table. So next time you're looking for a light and healthy meal, give this salad a try.
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