Best 4 Tomato Crowned Cod Recipes
Indulge in a culinary journey with our delectable Tomato Crowned Cod recipe, a harmonious blend of flavors and textures that will tantalize your taste buds. This dish features tender cod fillets enveloped in a vibrant tapestry of tomatoes, capers, and olives, all enveloped in a savory tomato sauce.
For a vegetarian delight, embark on a culinary adventure with our enticing Tomato and Mozzarella Stuffed Bell Peppers. Bell peppers are transformed into colorful vessels, filled with a medley of juicy tomatoes, creamy mozzarella cheese, and aromatic herbs.
If you seek a refreshing and flavorful salad, our Tomato, Avocado, and Feta Salad offers a symphony of tastes and textures. Fresh tomatoes, ripe avocados, and tangy feta cheese are combined with a zesty dressing, creating a delightful interplay of flavors.
Explore the vibrant flavors of the Mediterranean with our Mediterranean Tomato Salad, a delightful composition of ripe tomatoes, crunchy cucumbers, red onions, and aromatic herbs, all drizzled with a tangy dressing.
For a delightful appetizer or snack, relish our delectable Cherry Tomato Bruschetta, where toasted bread slices are adorned with a vibrant salsa made from cherry tomatoes, fresh herbs, and a hint of garlic.
Embark on a culinary adventure with our enticing Tomato-Basil Soup, a comforting and flavorful soup that showcases the essence of tomatoes, complemented by aromatic basil and a touch of cream.
Indulge in the classic flavors of Tomato Sauce with Meatballs, a hearty and satisfying dish where succulent meatballs nestle in a rich and flavorful tomato sauce, perfect for a comforting family meal.
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES
In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.
Provided by Lidey Heuck
Categories dinner, lunch, weekday, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
- While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
- Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
- Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
TOMATO-CROWNED COD
Cod or any firm white fish prepared this way is excellent! The toppings really add a nice flavor to the fish. It's a staple in my recipe collection for variation. Give it a try!
Provided by Judith N.
Categories Healthy
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Arrange fillets in single layer in lightly oiled baking dish.
- Sprinkle with lemon juice and pepper.
- Place tomato slices on fish.
- Sprinkle with green pepper and onion.
- Combine bread crumbs, basil and oil in bowl; spread bread crumb mixture evenly over tomatoes.
- Bake in preheated 350 degree oven for 18 to 20 minutes or until fish flakes when pierced with fork.
COD IN TOMATOES WITH WINE
Steps:
- Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
- Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
- Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.
Nutrition Facts : Calories 428.7 calories, Carbohydrate 32 g, Cholesterol 133.5 mg, Fat 9.2 g, Fiber 7.4 g, Protein 35.1 g, SaturatedFat 1.5 g, Sodium 203.2 mg, Sugar 17.8 g
TOMATO & THYME COD
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
- Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
- Simmer 5 mins, then slip 4 cod fillets into the sauce.
- Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Nutrition Facts : Calories 172 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 1.11 milligram of sodium
Tips:
- Fresh Ingredients: Selecting ripe, flavorful tomatoes is crucial for this recipe. Look for tomatoes with vibrant color and no blemishes. Fresh herbs like basil and thyme add a burst of aroma and flavor.
- Seasoning the Cod: Before cooking the cod, season it generously with salt and pepper. This simple step enhances the natural flavor of the fish.
- Cooking the Cod: Pan-searing the cod in hot oil creates a crispy exterior while keeping the inside moist and flaky. Ensure the oil is not too hot, as this can burn the fish.
- Breading the Cod: If desired, you can coat the cod in breadcrumbs before pan-searing. This creates a golden-brown crust that adds texture and flavor.
- Sauce Preparation: The tomato sauce is the highlight of this dish. Use high-quality canned tomatoes or fresh tomatoes in season. Simmer the sauce for a rich and flavorful result.
- Garnishing: Before serving, garnish the dish with fresh herbs like basil or thyme. This adds a pop of color and enhances the overall flavor profile.
Conclusion:
This tomato-crowned cod recipe is a delightful combination of flavors and textures. The crispy cod, tangy tomato sauce, and aromatic herbs create a harmonious dish that is sure to impress. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and promises a delicious meal. Enjoy the vibrant flavors of the Mediterranean with this delectable dish.
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