Best 3 Tomato Broccoli Cups Recipes
Looking for a quick and easy weeknight meal that's also healthy and satisfying? Look no further than these tasty tomato broccoli cups! Made with just a handful of simple ingredients, this dish comes together in just 30 minutes, making it perfect for busy weeknights. Plus, it's packed with nutritious veggies and protein, so you can feel good about serving it to your family.
These tomato broccoli cups are also incredibly versatile. You can use any type of cheese you like, and you can add other vegetables or proteins to the filling, such as cooked chicken or ground beef. You can also adjust the seasonings to your taste. So whether you're looking for a quick and easy weeknight meal, a healthy lunch, or a tasty appetizer, these tomato broccoli cups are sure to please. Find the full recipe and detailed instructions inside, along with additional variations and serving suggestions.
BROCCOLI FILLED TOMATO CUPS
Wow - I was surprised at how much I liked these tomatoes. I was sold on this stuffed tomato recipe at the first bite. The sweet tomato, broccoli, and cheese is the perfect combination. These will be great with a steak, chicken or even fish. There was more filling than would fit inside my tomatoes, so I saved the extra filling in...
Provided by Robyn Bruce
Categories Vegetables
Time 1h5m
Number Of Ingredients 7
Steps:
- 1. Combine 1/2 cup of breadcrumbs and 1/4 cup Parmesan cheese. Set aside.
- 2. Cut a thin slice off the top of each tomato. Gently scoop out the insides of tomato and turn them upside down on a paper towel to drain. (Reserve the tomato pulp.) When scooping out the tomato pulp, be careful not to make the walls of the tomato too thin. You don't want them to collapse.
- 3. Cook the broccoli until crisp-tender. Drain.
- 4. Chop tomato pulp and place in a large bowl.
- 5. Add broccoli, cheddar cheese, mayonnaise, salt, pepper, and remaining crumbs and Parmesan cheese. Mix gently.
- 6. Stuff the tomatoes with mixture.
- 7. Place in a sprayed baking dish. Sprinkle with reserved crumb mixture. Bake, uncovered, at 350 degrees for 45 minutes or so.
BROCCOLI TOMATO CUPS
I had an abundance of tomatoes and broccoli one year, so I began experimenting to see how best I could use both of them. Now this recipe is a family favorite.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- Combine 1/2 cup of bread crumbs and 1/4 cup Parmesan cheese; set aside. Cut a thin slice off the top of each tomato; scoop out pulp and place in a strainer to drain. Place tomatoes upside down on paper towels. , Cook the broccoli until crisp-tender; drain. Chop tomato pulp and place in a large bowl. Add broccoli, cheddar cheese, mayonnaise, salt, pepper and remaining crumbs and Parmesan; mix gently. , Stuff tomatoes; place in a greased 11x7-in. baking dish. Sprinkle with reserved crumb mixture. Bake, uncovered, at 375° for 30-40 minutes.
Nutrition Facts : Calories 302 calories, Fat 24g fat (7g saturated fat), Cholesterol 30mg cholesterol, Sodium 449mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 10g protein.
TOMATO BROCCOLI CUPS
Red tomatoes stuffed with a green broccoli mixture make a colorful addition to the Christmas Day menu.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 4
Steps:
- Cut a thin slice off the top of each tomato. Scoop out pulp leaving a 1/2-in. shell (discard pulp or save for another use). Invert tomatoes onto paper towels to drain. , In a saucepan, place broccoli in a steamer basket over 1 in. of boiling water. Cover and steam for 5 minutes or until crisp-tender; set aside., Brush inside of tomatoes with 2 tablespoons butter. Stuff broccoli into tomatoes. Toss bread crumbs and remaining butter; sprinkle over tops. Place in an ungreased baking dish. Bake, uncovered, at 425° for 15 minutes or until heated through.
Nutrition Facts : Calories 65 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 87mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
Tips:
- Choose the right tomatoes: Roma tomatoes are the best choice for this recipe because they are firm and have fewer seeds.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender-crisp, but not mushy.
- Use a variety of cheeses: Feel free to experiment with different types of cheeses, such as Parmesan, mozzarella, or cheddar.
- Make it a meal: Serve the tomato broccoli cups with a side of rice, quinoa, or roasted vegetables for a complete meal.
- Get creative: You can also add other ingredients to the tomato broccoli cups, such as cooked bacon, crumbled sausage, or chopped nuts.
Conclusion:
Tomato broccoli cups are a delicious and easy-to-make appetizer or snack. They are perfect for parties or potlucks, and they can also be enjoyed as a light meal. With a few simple ingredients, you can create a dish that is both flavorful and nutritious. So next time you are looking for a quick and easy recipe, give tomato broccoli cups a try.
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