Best 5 Tomato Bisque Weight Watchers Style Recipes

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Indulge in the velvety-smooth goodness of our Weight Watchers-friendly Tomato Bisque, a culinary delight that harmonizes tantalizing flavors with a guilt-free indulgence. This low-calorie, yet incredibly flavorful soup is a symphony of fresh tomatoes, aromatic herbs, and a touch of creamy goodness, all simmered to perfection. Whether you're seeking a cozy meal on a chilly evening or a light and satisfying lunch, this delectable tomato bisque will surely hit the spot. Our curated collection of recipes caters to diverse dietary preferences, offering variations such as a vegan-friendly version and a hearty recipe brimming with vegetables. With easy-to-follow instructions and a promise of culinary success, these recipes will guide you in crafting a delightful Tomato Bisque experience that nourishes both your body and soul.

Check out the recipes below so you can choose the best recipe for yourself!

TOMATO BISQUE



Tomato Bisque image

This tomato bisque is creamy, loaded with flavor, and simply delicious. Perfect with grilled cheese sandwiches or a crusty loaf for dipping, this is our go-to tomato soup recipe. Classic, perfected.

Provided by Cheryl Malik

Categories     Appetizers     Side Dish

Time 55m

Number Of Ingredients 13

1 tablespoon olive oil
1 cup diced onion
1 stalk celery (chopped)
1 carrot (chopped)
½ teaspoon salt (to taste)
2 cups chicken broth
1 28-ounce can crushed San Marzano tomatoes
3 cloves garlic (chopped)
½ teaspoon paprika
¼ teaspoon pepper
1 teaspoon white sugar (to taste)
1 cup heavy whipping cream (warmed, divided)
1-2 tablespoons fresh basil leaves (thinly sliced, divided)

Steps:

  • In large pot, heat olive oil over medium heat. Add chopped onion, celery, carrots, and salt. Cook and stir until onions is translucent, approximately 5 to 8 minutes. Stir in garlic, cooking approximately 1 minute or until fragrant.
  • Pour in chicken broth and crushed tomatoes. Bring mixture to simmer, then season with paprika, black pepper, and sugar. Turn heat to low and simmer until vegetables are very soft, approximately 20 minutes.
  • After vegetables soften, remove pot from heat. Insert immersion blender and blend until smooth. Return pot to heat. Slowly whisk in ½ cup heavy cream. Taste and add more salt, black pepper, or sugar if desired.Note: If bisque is too thick, add more broth. If bisque is too thin, continue cooking another 10 minutes or so, stirring often, until liquid has reduced and bisque has thickened.
  • Ladle bisque into warmed bowls. Garnish each bowl with drizzle of heavy whipping cream and approximately 1 teaspoon chopped basil per bowl.

Nutrition Facts : ServingSize 1 serving, Calories 336 kcal, Carbohydrate 24 g, Protein 4 g, Fat 26 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 82 mg, Sodium 702 mg, Fiber 5 g, Sugar 11 g, UnsaturatedFat 10 g

TOMATO BISQUE WEIGHT WATCHER'S STYLE



Tomato Bisque Weight Watcher's Style image

This is a zero point soup under the new Points Plus program. Add a slice of avocado or a dab of low-fat sour cream for a 1 point treat. You could add shrimp or chicken for a light meal.

Provided by Big Mtnt Woman

Categories     < 60 Mins

Time 1h

Yield 4 cups, 4 serving(s)

Number Of Ingredients 10

2 medium chayotes
2 carrots
1 stalk celery, including top
1/2 small onion
1 (500 ml) carton fat-free chicken broth (about 2 cups)
6 plum tomatoes, meduim very ripe
2 fresh cilantro
1 tablespoon fresh basil
1 large garlic clove
salt and pepper

Steps:

  • Put chicken broth in a saucepan over medium heat.
  • Peel and cube chayote. Rough chop onion. Slice celery and carrots into 1" pieces. (Peel carrot if desired)
  • Add vegetables and herbs to broth and heat to a low boil. Cover and reduce heat to a simmer. Cook for about 30 minutes until vegetables are tender.
  • Remove from heat and cool. (it is easier to process food that isn't still hot).
  • Process in small batches in the food processor or blender until creamy smooth and set aside.
  • Core the tomatoes and roast under the broiler or with a flame tamer over a gas burner. Turn as the tomatoes cook. Don't worry if the skin is a little blackened- it adds flavor.
  • Roast the garlic still in the skin until lightly brown. Peel and slice.
  • Process the tomatoes and garlic in the food processor or blender on rough chop.
  • Add to chayote mixture and reheat. Add salt and pepper to taste.

Nutrition Facts : Calories 57.6, Fat 0.6, SaturatedFat 0.1, Sodium 519.2, Carbohydrate 12.2, Fiber 3.9, Sugar 6.1, Protein 2.8

HOW TO MAKE TOMATO BISQUE



How to Make Tomato Bisque image

You don't need a whole basket of vine-ripened tomatoes to make a delicious tomato bisque. We're going to use canned tomatoes. Rice makes this soup silky, not starchy.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 16

1 tablespoon olive oil
1 cup diced onion
½ cup diced celery
1 pinch salt
3 cloves garlic, chopped
1 (32 ounce) container chicken broth, or more as needed
1 (28 ounce) can crushed San Marzano tomatoes
½ teaspoon paprika
1 pinch freshly ground black pepper, or to taste
1 pinch cayenne pepper, or to taste
3 tablespoons uncooked jasmine rice
1 teaspoon white sugar, or to taste
½ cup heavy whipping cream
salt and freshly ground black pepper to taste
2 tablespoons thinly sliced fresh basil leaves, divided
2 tablespoons heavy whipping cream, divided

Steps:

  • Heat olive oil in a large pot over medium heat; cook and stir onion and celery with a pinch of salt until onion is translucent, 5 to 8 minutes. Stir in garlic and cook until fragrant, about 1 minute.
  • Pour chicken broth and tomatoes into onion mixture. Bring to a simmer and season with paprika, black pepper, and cayenne pepper. Turn heat to low and stir rice into soup; skim foam occasionally and simmer until rice and vegetables are very tender, 35 to 45 minutes. Add sugar.
  • Blend soup with an immersion blender in the pot until smooth. Whisk 1/2 cup cream into soup and adjust levels of salt, cayenne pepper, black pepper, and sugar. If soup is too thick, add more broth; if soup is too thin, cook, stirring often, until reduced and slightly thickened, about 10 minutes. Ladle into warmed bowls; garnish each bowl with a drizzle of cream and top with about 1 teaspoon chopped basil.

Nutrition Facts : Calories 198.2 calories, Carbohydrate 20 g, Cholesterol 37.7 mg, Fat 12.3 g, Fiber 3.3 g, Protein 4.3 g, SaturatedFat 6.1 g, Sodium 906.4 mg, Sugar 2.8 g

TOMATO BISQUE (LIGHT VERSION)



Tomato Bisque (Light Version) image

This a wonderful light tomato bisque recipe taken off the weight watchers site. The recipe is also quick and easy to make. You can add shrimp or crab but if your on weight watchers you will need to adjust the points. This serves 4 and is four points per serving.

Provided by chris_tam

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

1 (28 ounce) can of del monte diced tomatoes with basil and oregano, and onion
1 cup 1% low-fat milk
4 ounces light cream cheese

Steps:

  • Puree tomatoes in blender.
  • Heat in saucepan until hot. Do not boil!
  • Add milk and heat again but don't boil.
  • Add cream cheese and whisk until smooth.

Nutrition Facts : Calories 99.3, Fat 7.2, SaturatedFat 4.6, Cholesterol 24.6, Sodium 140, Carbohydrate 3.9, Sugar 3.2, Protein 4.9

TOMATO TOFU BISQUE (WEIGHT WATCHERS)



Tomato Tofu Bisque (Weight Watchers) image

You'd never know there was tofu in this soup so don't tell those fearful of trying it! It tastes so rich and creamy. The recipe comes from Weight Watchers Simply the Best

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon unsalted margarine (stick)
1 onion, chopped
1 tablespoon flour
2 (14 1/2 ounce) cans diced tomatoes
2 cups vegetable broth
1 teaspoon dried oregano
1/4 teaspoon fresh ground black pepper
3/4 lb reduced-fat soft tofu (reserve 1/2 cup of the liquid)
1/2 cup fresh parsley, minced
2 tablespoons fresh dill, minced
1 tablespoon honey

Steps:

  • Melt margarine in a large saucepan.
  • Add onion and cook until softened (about 5 minutes).
  • Add flour and cook, stirring constantly, until the flour is slightly browned (about 1 minute).
  • Add the tomatoes, broth, oregano and pepper.
  • Bring to a boil.
  • Reduce heat and simmer, covered, until heated through (about 10 minutes).
  • Puree the tofu and the reserved liquid.
  • Add the pureed tofu, parsley, dill and honey.
  • If you prefer you can puree to whole soup for a smoother texture.
  • Cook while stirring until just heated (about 3 minutes).
  • Don't overcook.

Nutrition Facts : Calories 139.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 673.6, Carbohydrate 23.9, Fiber 2.9, Sugar 12.4, Protein 3.9

Tips:

  • Use fresh, ripe tomatoes. This will give your bisque the best flavor. Try to avoid the grocery store's tomatoes during the winter, as they don't have as much flavor as tomatoes grown in the summer.
  • Roast the tomatoes before making the soup. This will help to concentrate their flavor and make the soup more flavorful. Roasting the tomatoes also helps to remove some of their acidity.
  • Use a good quality vegetable broth. A good vegetable broth will give your soup a lot of flavor. If you don't have any vegetable broth on hand, you can use water, but the soup won't be as flavorful.
  • Add some cream or milk to the soup. This will help to make the soup more creamy and rich. You can use non-fat or low-fat milk or cream if you're watching your weight.
  • Season the soup to taste. Add salt, pepper, and other spices to taste. You can also add a pinch of cayenne pepper for a little bit of heat.
  • Serve the soup with a garnish. A dollop of sour cream, a sprinkling of chopped parsley, or a few croutons are all great options.

Conclusion:

Tomato bisque is a delicious and healthy soup that is perfect for a cold day. It is also a great way to use up leftover tomatoes. This Weight Watchers-friendly recipe is low in calories and fat, making it a great choice for those who are watching their weight. With its creamy texture and rich flavor, this soup is sure to be a hit with your family and friends. So next time you have a craving for a warm and comforting soup, give this tomato bisque a try.

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