Indulge in the tantalizing flavors of Tomato Beef Stir-Fry, a classic dish that bursts with umami-rich flavors and vibrant colors. Tender beef slices are stir-fried with juicy tomatoes, crisp bell peppers, and a symphony of aromatic spices, creating a delectable symphony of textures and tastes. This stir-fry is not only a culinary delight but also a nutritional powerhouse, packed with essential vitamins and minerals. With three variations included in this article—Classic Tomato Beef Stir-Fry, Spicy Tomato Beef Stir-Fry, and Vegetarian Tomato Stir-Fry—there's a perfect recipe for every palate and preference. Embark on a culinary journey and discover the irresistible charm of Tomato Beef Stir-Fry, a versatile dish that promises a satisfying and memorable dining experience.
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BEEF TOMATO STIR-FRY
I make this recipe often, especially in the summer when we harvest our garden and have an "oversupply" of tomatoes. This stir-fry always receives rave reviews from dinner guests.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Slice steak on the diagonal into very thin strips. (It slices more easily if partially frozen.) , In a bowl, combine the ginger, garlic, 1 teaspoon cornstarch, soy sauce and egg white. Add the meat and toss to coat. Set aside for 5 minutes. , In a large skillet or wok, heat oil on -medium-high; brown the meat. Remove the meat; set aside. Add the green pepper, onion, celery and 1/2 cup water; cover and cook over medium heat for 3 minutes. , Add ketchup and sugar; cover and cook for 2 minutes. In a small bowl, whisk the remaining cornstarch and water until smooth. Stir into beef mixture; return to skillet. Cook until liquid is slightly thickened. Add tomatoes and stir for 1 minute just until heated through. Serve with rice.
Nutrition Facts :
BEEF AND TOMATO STIR-FRY
Another way to use up those wonderfull vine ripened, newly harvested tomatoes. Tasty stir fry. from the Light Hearted cookbook by Anne Lindsay.
Provided by Derf2440
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut beef across the grain into thin strips; cut strips into 2 inch lengths.
- In bowl, combine cornstarch, sherry and soy sauce; mix until smooth.
- Add Beef and toss to coat.
- In wok or nonstick frypan, heat oil over high heat.
- Add beef and stir fry for 2 minutes; add onion and stir fry for 1 minute or until beef is browned.
- Add garlic and tomatoes; stir fry until tomatoes are heated through, 1 to 2 minutes.
- Stir in green onions and serve immediately.
Nutrition Facts : Calories 299.2, Fat 15.1, SaturatedFat 4.1, Cholesterol 51.9, Sodium 204.3, Carbohydrate 14.2, Fiber 2.4, Sugar 5.2, Protein 20.2
TOMATO BEEF STIR FRY
This is an American-Chinese food. It's sweet and tangy -- if you like sweet and sour flavours, this is great. It's easy to make for quick dinners, and has vegetable, meat, and rice all in one.
Provided by SpiceBunny
Categories Steak
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 17
Steps:
- Cut flank steak into thin strips about 2 inches long.
- In a large bowl, combine wine, sugar, soy sauce, ginger, pepper, cornstarch, and oil. Add meat strips and toss to coat. Let marinate for 30 minutes.
- In a small bowl, combine the broth, cornstarch, soy sauce, sesame oil, sugar and ketchup; set aside.
- Place wok over high heat and add 1/4 cup of oil (or less). Stir fry beef for 2 to 3 minutes. Remove with a slotted spoon and transfer to a large bowl. Add remaining 1/4 cup of oil and heat.
- Add green onions and green pepper and stir fry for 1 minute. Add tomatoes and stir-fry for another minute. Add broth mixture and cook for 1 minute, or until it thickens slightly. Add beef and mix well.
- Serve over jasmine rice.
- Note: use oil portion at your discretion. Chinese cooking can be greasy but if you are watching your diet, use just enough oil to coat the meat, and prevent it from burning.
Tips:
- Use high-quality ingredients: Fresh, ripe tomatoes and tender beef are essential for a flavorful stir-fry. Look for tomatoes that are deep red and have no blemishes. Choose beef that is well-marbled and cut against the grain for extra tenderness.
- Marinate the beef: Marinating the beef in a mixture of soy sauce, rice wine, and cornstarch helps to tenderize it and infuse it with flavor. Be sure to let the beef marinate for at least 30 minutes, or up to overnight.
- Use a well-seasoned wok: A well-seasoned wok helps to prevent the food from sticking and allows for even cooking. If you don't have a wok, you can use a large skillet or sauté pan.
- Cook the beef in batches: Don't overcrowd the wok or skillet when cooking the beef. Cook it in batches to ensure that it cooks evenly and doesn't steam.
- Add the vegetables last: The vegetables should be added to the wok or skillet towards the end of the cooking process. This helps to ensure that they remain crisp and tender.
- Use a cornstarch slurry to thicken the sauce: A cornstarch slurry is a mixture of cornstarch and water that is added to the stir-fry sauce to thicken it. Be sure to add the cornstarch slurry slowly, while stirring constantly, to avoid lumps.
Conclusion:
This tomato beef stir-fry is a quick and easy weeknight meal that is packed with flavor. The tender beef, fresh tomatoes, and crisp vegetables are all cooked in a delicious sauce that is sure to please everyone at the table. Serve it over rice or noodles for a complete meal.
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