Best 3 Tomato Basil Mahi Mahi Recipes
**Savor the Delights of Tomato Basil Mahi Mahi: A Culinary Symphony of Flavors**
Embark on a culinary adventure with our tantalizing Tomato Basil Mahi Mahi, a dish that captivates taste buds and elevates the dining experience. This delectable creation harmonizes the delicate, flaky texture of Mahi Mahi with a vibrant blend of fresh tomatoes, aromatic basil, and zesty lemon. Savor the symphony of flavors as the tangy tomato sauce intermingles with the subtle sweetness of the fish, creating a harmonious balance that will leave you craving more. Accompanied by three enticing variations – a classic Grilled Tomato Basil Mahi Mahi, a flavorful Pan Seared Tomato Basil Mahi Mahi, and an irresistible Baked Tomato Basil Mahi Mahi – this recipe offers a culinary journey that caters to diverse preferences. Prepare to be mesmerized by the burst of flavors in every bite as you explore the depths of this extraordinary dish.
TOMATO BASIL MAHI MAHI
I came up with this because I wanted something healthy, easy, and fast. I've mad it several times with great results! Any firm white fish will work. I make it for one, but it can easily be made for any number of people. I have made this "south beach" style with sauted spinach and mushrooms as a side, or served it over pasta with white wine sauce as a more hearty "non-diet" meal.
Provided by Ambrosia
Categories One Dish Meal
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Place parchment paper on baking sheet, and mahi in middle of paper.
- Dust paprika over fish to help browning.
- Squeeze lemon juice and spread chopped garlic over fish.
- Slice tomato and arrange on top of fish, then drizzle with oil and vinegar.
- Sprinkle fresh basil and salt and pepper to taste.
- Fold paper over fish to make a pouch (you can secure with toothpicks) and bake at 375 degrees for 15-17 minutes.
- Tomatoes should be cooked and fish opaque.
PAN SEARED MAHI-MAHI WITH PRESERVED LEMON-TOMATO CHUTNEY THAI BASIL-SHIITAKE ORZO
Steps:
- On a dinner plate, mix together the flour, tumeric and cumin. Season the fillets with salt and pepper and dredge in the flour mixture. In a large saute pan on high heat, coat lightly with oil and pan sear the fillets until brown on both sides, about 4 to 5 minutes a side. Let fish rest 5 minutes to carry over before serving. In a medium, non-reactive saucepan on medium heat, coat lightly with oil and saute the onions and ginger until soft, about 3 minutes. Add the preserved lemons, tomatoes and juice. Season and check for flavor. Reduce heat to low and simmer for 15 to 20 minutes, until tomatoes are melted. Pull off stove and keep at room temperature. Check again for seasoning. Add the parsley right before serving.
- In a large saute pan, coat with olive oil and saute the garlic and shallots until soft, about 2 minutes. Season and add shiitakes. Saute for 3 to 5 minutes until soft and deglaze with wine. Reduce by 50 percent then add orzo to heat thoroughly. Right before serving, stir in basil oil.
- PLATING: Place a small mound of orzo in the middle of the white dinner plate. Top with fillet of Mahi and top the fish with the chutney. Drizzle some basil oil and garnish with parsley.
TOMATO BASIL MAHI MAHI
Steps:
- Coat pan with cooking oil and pan fry Mahi Mahi fillets until golden brown. To prepare sauce, sauté garlic and shallots in pan. Add onion, tomato paste, fish sauce, vinegar or lemon juice and sugar. Stir in chicken stock and simmer until sauce thickens. Remove from heat and add basil. To serve, top Mahi Mahi fillets with generous helping of tomato basil sauce.
Tips:
- Choose a good quality fillet of mahi-mahi. Look for one that is firm and has a mild, sweet flavor.
- Don't overcook the fish. Mahi-mahi is a delicate fish, so it cooks quickly. Overcooking will make it dry and tough.
- Use fresh, ripe tomatoes and basil. The quality of your ingredients will make a big difference in the final dish.
- Season the fish and vegetables well. Don't be afraid to use plenty of salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
- Serve the fish immediately. Mahi-mahi is best enjoyed fresh out of the oven.
Conclusion:
This tomato-basil mahi-mahi recipe is a delicious and easy way to prepare this versatile fish. With its simple ingredients and quick cooking time, it's a great weeknight meal. Serve it with your favorite sides, such as rice, pasta, or roasted vegetables.
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