Best 5 Tomato Basil And Couscous Salad Recipes
Indulge in a delightful culinary journey with our tantalizing Tomato Basil and Couscous Salad. This vibrant dish combines the refreshing flavors of juicy tomatoes, aromatic basil, and fluffy couscous, creating a symphony of taste. Featuring three variations – a classic version, a vegan alternative, and a protein-packed option with grilled chicken – this versatile salad caters to diverse dietary preferences. Each recipe is expertly crafted with simple instructions, ensuring a hassle-free cooking experience. Discover the vibrant flavors of the Mediterranean in every bite, making this salad a perfect side dish, light lunch, or refreshing summer meal.
Here are our top 5 tried and tested recipes!
FRESH MOZZARELLA, TOMATO, AND BASIL COUSCOUS SALAD
A lovely light salad from Cooking Light! You're used to seeing the cheese/tomato/basil combination, but have you had it with couscous before? Delicious! Prep time includes marinating.
Provided by Julesong
Categories Cheese
Time 45m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl combine the tomato, mozzarella, shallots, olive oil, lemon juice, salt, pepper, and garlic, toss well then refrigerate, covered, to marinate for 30 minutes.
- In a saucepan bring the water to a boil and gradually stir in the couscous; remove from the stove, cover, and set aside for 5 minutes.
- With a fork, fluff the couscous then let cool.
- Add the cooled couscous and chopped basil to the tomato mixture in the bowl and toss.
- Garnish with whole basil leaves and serve.
- Note: part-skim mozzarella cheese can be substituted.
COUSCOUS SALAD WITH TOMATO AND BASIL
This is a super-easy, great tasting salad that can be served hot or cold. The balsamic vinegar and feta add great flavor. You can also add chopped chicken breasts to make it a complete meal.
Provided by cpoko
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Mix 1 tablespoon olive oil and garlic in a large microwave-safe bowl; heat on high until fragrant, about 45 seconds. Add chicken broth and heat on high until simmering, about 4 minutes. Gradually stir in couscous. Cover and let stand until liquid is absorbed, about 5 minutes. Fluff couscous with a fork.
- Stir tomato, basil, vinegar, salt, and black pepper into couscous; drizzle with remaining 1 tablespoon olive oil and sprinkle with feta cheese.
Nutrition Facts : Calories 201.3 calories, Carbohydrate 28.9 g, Cholesterol 5.6 mg, Fat 6.2 g, Fiber 2.3 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 383.5 mg, Sugar 2.7 g
TOMATO AND BASIL COUSCOUS SALAD
It's hard to believe that tossing a few pantry ingredients with summer's fresh best can yield such a lovely salad. Pair it with grilled lemon chicken for a light lunch. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; cool., In a large bowl, combine the couscous, tomatoes and basil. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Refrigerate until chilled.
Nutrition Facts : Calories 255 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
TOMATO, BASIL AND COUSCOUS SALAD
Categories Salad Tomato Side Low Cal Basil Summer Couscous Bon Appétit Sugar Conscious Kidney Friendly Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 9
Steps:
- Bring broth to boil in medium saucepan. Add couscous. Remove from heat. Cover; let stand 5 minutes. Transfer to large bowl. Fluff with fork. Cool.
- Mix all ingredients except cherry tomatoes into couscous. Season with salt and pepper. (Can be made 1 day ahead. Chill.) Garnish with cherry tomatoes.
FRESH MOZZARELLA, TOMATO, AND BASIL COUSCOUS SALAD
Steps:
- Combine first 7 ingredients in a large bowl; cover and marinate in refrigerator 30 minutes. Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; cool. Add couscous and fresh basil to tomato mixture; toss gently. Garnish with basil leaves, if desired.
Tips:
- Fresh Ingredients: Use the freshest tomatoes and basil available for the best flavor.
- Quality Couscous: Choose a high-quality couscous for a better texture and taste.
- Marinate the Tomatoes: Marinating the tomatoes in olive oil and balsamic vinegar enhances their flavor.
- Toasted Couscous: Toasting the couscous in a pan before cooking adds a nutty flavor and texture.
- Fresh Herbs: Use fresh basil and parsley for the best flavor. If you don't have fresh herbs, you can use dried herbs, but use less as they are more concentrated.
- Use Good Quality Olive Oil: Extra virgin olive oil is the best choice for this salad as it has a rich flavor and aroma.
- Adjust Seasoning: Taste the salad before serving and adjust the seasoning according to your preference.
- Serve Immediately: This salad is best served immediately after making, as the couscous will start to absorb the dressing and become soggy if it sits for too long.
Conclusion:
This refreshing and flavorful Tomato, Basil, and Couscous Salad is a perfect side dish or light lunch option. It's easy to make, packed with fresh flavors, and customizable to your taste preferences. So next time you're looking for a healthy and satisfying salad, give this recipe a try!
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