Best 2 Tomato Baked Haddock Recipes

Looking for a delicious and healthy seafood meal? Look no further than tomato baked haddock. This classic dish is easy to make and packed with flavor. The haddock is flaky and moist, while the tomato sauce is rich and tangy. Plus, it's a great way to get your daily dose of omega-3 fatty acids.

This recipe uses simple ingredients that you can find at most grocery stores. You'll need haddock fillets, olive oil, onion, garlic, crushed tomatoes, dried oregano, salt, and pepper. You can also add other vegetables to the sauce, such as bell peppers, zucchini, or mushrooms.

Once you have your ingredients, simply follow the easy steps in the recipe. You'll start by searing the haddock fillets in olive oil. Then, you'll make the tomato sauce by sautéing the onion and garlic in olive oil. Once the onion and garlic are softened, you'll add the crushed tomatoes, oregano, salt, and pepper. Bring the sauce to a simmer and then add the haddock fillets. Bake the dish in the oven until the haddock is cooked through.

Serve tomato baked haddock with rice, potatoes, or your favorite vegetables. You can also garnish the dish with fresh parsley or basil.

This recipe is just one of many delicious tomato baked haddock recipes available. Here are a few others that you might enjoy:

* **Tuscan Tomato Baked Haddock:** This recipe features a flavorful tomato sauce made with sun-dried tomatoes, olives, and capers.
* **Mediterranean Tomato Baked Haddock:** This recipe uses a variety of Mediterranean herbs and spices, such as oregano, thyme, and rosemary.
* **Spicy Tomato Baked Haddock:** This recipe adds a kick of heat to the classic dish with the addition of chili peppers.

No matter which recipe you choose, you're sure to enjoy this delicious and healthy seafood meal.

Let's cook with our recipes!

TOMATO BAKED HADDOCK

Tomato Baked Haddock image

This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.-Diana MacDonald, Westville, Nova Scotia

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 medium green pepper, chopped
1 small onion, chopped
1 tablespoon butter
1 tablespoon all-purpose flour
1 can (14-1/2 ounces) diced tomatoes, undrained
1 pound haddock fillets
1/2 teaspoon salt
Pepper to taste
1/2 cup shredded part-skim mozzarella cheese

Steps:

In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes., Place the fillets, skin side down, in an 11x7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 204 calories, Fat 6g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 625mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

BAKED HADDOCK WITH TOMATO AND CILANTRO

Baked Haddock With Tomato and Cilantro image

Easy low-fat way to make baked haddock with tons of flavor! I love baked haddock but my body does not love all of the calories that go along with the rich flavor, so I decided to try a new twist and it's even better. It's fairly easy though there are a lot of ingredients (Which can be removed depending on taste...the most important part is the tomato cilantro fish and scallions!). The presentation of the fish is beautiful with the red and green colors against the breadcrumbs.

Provided by Jessica Anne

Categories < 30 Mins

Time 30m

Yield 1 fillet, 4 serving(s)

Number Of Ingredients 14

Ingredients

1 lb haddock fillet (or 4 medium size fillets)
2 medium tomatoes, diced (I prefer campari tomatoes)
1/4 cup fresh cilantro, cut fine
1 stalk scallion (sliced thin)
2 tablespoons olive oil
nonstick cooking spray (preferably olive or canola blend)
1 tablespoon lemon juice
1 cup seasoned bread crumbs
1 teaspoon sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon parsley (optional)
1/2 teaspoon red pepper flakes (also optional)

Steps:

Pre-head oven to 350 degrees.
In a bowl, combine the breadcrumbs, salt, pepper, garlic powder, onion powder, parsley and red pepper flakes. Mix.
Spray a bake dish/pan with non-stick cooking spray.
Place 4 pieces of fish on bake ware, skin side down.
Add a 1/4 tablespoon of olive oil to each piece of fish. spread on fish.
Add the breadcrumb mixture on top of each piece of haddock (about 1/4 cup to each piece of fish, more or less depending on the size of the fillet).
Cook in the oven for 15 minutes.
Meanwhile -- add the tomatoes, scallions, cilantro and lemon juice to bowl. Mix together with spoon or fingers.
After the 15 minute cooking time period is up, add the tomato/cilantro mixture to top of each fish and cook for an additional 5 minutes.
Serve immediately.

Nutrition Facts : Calories 293.4, Fat 9.4, SaturatedFat 1.5, Cholesterol 65.1, Sodium 1191.5, Carbohydrate 25.1, Fiber 2.6, Sugar 3.9, Protein 26.6

Tips:

For the best results, use fresh haddock fillets. If using frozen fillets, thaw them completely before cooking.
To make sure the haddock is cooked through, use a meat thermometer to check that it has reached an internal temperature of 145°F (63°C).
If you don't have fresh herbs, you can use dried herbs instead. Just use half the amount of dried herbs as you would fresh herbs.
Serve the baked haddock with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Baked haddock is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a good source of protein and omega-3 fatty acids. With a few simple ingredients, you can create a flavorful and satisfying meal that the whole family will enjoy.