Best 6 Tomato Avocado And Red Onion Salad Recipes

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Craving a vibrant, refreshing salad that bursts with flavor? Look no further than this tantalizing Tomato, Avocado, and Red Onion Salad, a symphony of colors and textures that will delight your taste buds. This delightful dish combines the juicy sweetness of ripe tomatoes, the creamy richness of ripe avocados, and the crisp pungency of red onions, creating a harmonious blend of flavors. Tossed in a zesty dressing of tangy lime juice, earthy cilantro, and a hint of garlic, this salad is a fiesta of flavors that will invigorate your senses. Whether you're seeking a light and healthy lunch option, a vibrant side dish, or a crowd-pleasing appetizer, this Tomato, Avocado, and Red Onion Salad is sure to impress. With variations including a zesty dressing, a creamy avocado dressing, and a tangy vinaigrette, this recipe offers a customizable experience that caters to diverse preferences. Embark on this culinary journey and discover the perfect combination of flavors that suits your palate.

Let's cook with our recipes!

AVOCADO AND TOMATO SALAD



Avocado and Tomato Salad image

A simple yet elegant salad sure to impress your guests!

Provided by Mica

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 5

4 large tomatoes, chopped
4 avocados - peeled, pitted and diced
1 red onion, thinly sliced
¼ teaspoon ground black pepper, or to taste
1 (8 ounce) bottle balsamic vinaigrette salad dressing

Steps:

  • In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g

CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY



Cucumber, Tomato, And Avocado Salad Recipe by Tasty image

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

Provided by Robin Broadfoot

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

  • Slice then dice cucumber.
  • Slice then dice tomatoes.
  • Slice avocado and carefully remove stone. Scoop out inside and dice.
  • Peel onion and remove tops. Then slice.
  • Chop cilantro and place in a large salad bowl with previous ingredients.
  • Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
  • Enjoy!

Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams

AVOCADO, TOMATO AND RED ONION SALAD



Avocado, Tomato and Red Onion Salad image

Make and share this Avocado, Tomato and Red Onion Salad recipe from Food.com.

Provided by Kitty Kat Cook

Categories     Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 Hass avocadoes, peeled, pitted and cut into 8 slices each
1 lb roma tomato, quartered
1/2 cup thinly sliced red onion
1/2 cup flat leaf parsley
salt and pepper
3 tablespoons extra virgin olive oil
1 tablespoon fresh squeezed lime juice

Steps:

  • Spread the avocados, tomatoes, onions and parsley on a platter and season with the salt and pepper.
  • Drizzle with the olive oil and lime juice and serve immediately.

Nutrition Facts : Calories 266.4, Fat 23.8, SaturatedFat 3.3, Sodium 17.7, Carbohydrate 14.7, Fiber 7.8, Sugar 4.2, Protein 3.1

TOMATO, AVOCADO, AND RED ONION SALAD



Tomato, Avocado, and Red Onion Salad image

Make and share this Tomato, Avocado, and Red Onion Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 ripe tomatoes, cored
2 ripe avocados
1 lemon, juice of
1/2 very small red onion, peeled, sliced paper-thin and separated into rings
balsamic vinegar or red wine vinegar
fruity olive oil
fresh ground black pepper

Steps:

  • Cut the tomatoes crosswise into ½ inch slices; set aside.
  • Cut the avocados in half lengthwise, remove the pits, and peel.
  • Cut the avocado halves lengthwise into thin slices.
  • Sprinkle lemon juice over the avocado pieces to prevent discoloration.
  • Arrange tomatoes so they just overlap along the bottom edge of individual salad plates or a platter.
  • Place the avocado slices in a fan shape above the tomatoes.
  • Sprinkle the onion rings on top of the tomato slices.
  • Lightly sprinkle vinegar and oil to taste over the vegetables.
  • Grind fresh black pepper over the whole salad.

GRILLED AVOCADO, TOMATO, RED ONION SALAD



Grilled Avocado, Tomato, Red Onion Salad image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 21m

Yield 5 servings

Number Of Ingredients 8

10 tomatoes, quartered
4 avocados, peeled, halved, and pitted
Extra-virgin olive oil, for drizzling
1 red onion, sliced
1/2 lemon
1 cup pesto sauce
1/2 cup pine nuts
Parmiggiano-Reggiano

Steps:

  • Preheat a grill over medium heat.
  • Cover a large tray with tomato quarters, and set aside.
  • Place avocado halves in a bowl and drizzle with olive oil. Place each half on a hot open grill for about 30 to 45 seconds. Remove and place on top of the tomatoes arranged on tray. Drizzle with olive oil again.
  • In another bowl, cover the red onion slices with the juice from the lemon half and olive oil. Place onions in the empty avocado pit holes. Cover with the lemon/olive oil mix. Then, top with pesto, distributing generously on all sides. Sprinkle pine nuts and cheese on top, to taste.

TOMATO, AVOCADO, AND RED ONION SALAD WITH HERB VINAIGRETTE



Tomato, Avocado, and Red Onion Salad with Herb Vinaigrette image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 8

3 tablespoons red wine vinegar
1/4 cup plus 1 1/2 teaspoons olive oil
1 tablespoon minced fresh chives
1 tablespoon minced fresh flat leaf parsley
Salt and freshly ground black pepper
2 medium ripe tomatoes, cut into 1/4-inch thick slices
1 small red onion, thinly sliced
1 large avocado, cut crosswise into 1/3-inch thick slices

Steps:

  • Place vinegar in a small bowl. Gradually whisk in the oil in a thin stream. Stir in the chives, parsley, salt, and pepper.
  • Arrange the tomatoes, onion, and avocado in an overlapping pattern on serving plate. Pour dressing on top.

Tips:

  • Choose ripe, flavorful tomatoes and avocados for the best taste.
  • Use a sharp knife to dice the tomatoes and avocados evenly.
  • Finely chop the red onion for a milder flavor.
  • Add a squeeze of lime juice or lemon juice to brighten the flavors.
  • Sprinkle with salt and pepper to taste.
  • Garnish with cilantro or parsley for a pop of color and freshness.
  • Serve immediately or chill for later.

Conclusion:

This tomato, avocado, and red onion salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Serve it as a side dish to grilled chicken or fish, or enjoy it as a light lunch or snack. With its vibrant colors and delicious flavors, this salad is sure to be a hit with everyone who tries it.

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