**Indulge in a Symphony of Flavors: A Refreshing Journey through Tomato and Spinach Salads**
Embark on a culinary voyage with our delectable tomato and spinach salad recipes, a harmonious blend of flavors that will tantalize your taste buds. From the classic combination of ripe tomatoes and crisp spinach to innovative twists incorporating grilled halloumi, tangy feta, or sweet berries, these salads promise a refreshing and nutritious experience. Whether you prefer a light lunch, a vibrant side dish, or a healthy main course, our diverse collection has something for every palate. Prepare to be captivated by the vibrant colors, delightful textures, and exceptional tastes that await you in these culinary creations.
SPINACH, TOMATO, AND FETA QUINOA SALAD
A quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone. Thanks to the salty feta and sweet Campari tomatoes, my kids even like it!
Provided by suzyk
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
- Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
- Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 34.6 g, Cholesterol 16.8 mg, Fat 23.9 g, Fiber 5 g, Protein 10.3 g, SaturatedFat 5 g, Sodium 446.2 mg, Sugar 3.9 g
CRUNCHY PORK CHOPS WITH GARLICKY SPINACH AND TOMATO SALAD
Provided by Nigella Lawson : Food Network
Categories main-dish
Time 35m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Trim the thick white fat off the pork chops, cutting carefully around the outside edge. Lay the chops between 2 pieces of plastic wrap and, using a mallet or a rolling pin beat them until the meaty part of the chop is half as thick. You will need to beat around the bone, so turn them over once as you go.
- Beat the egg in a shallow wide bowl with the mustard, oregano, and salt and pepper. On a large plate or platter, combine the breadcrumbs with the Parmesan.
- Press each of the chops into the egg mixture, coating either side. Then dip the eggy chops into the bread crumbs, covering them evenly. Let them lie on a cooling rack to dry slightly while you heat the oil in a large frying pan. When a small cube of bread sizzles if dropped into the oil, then the oil is hot enough. Cook the chops until they are a deep golden color, about 5 to 7 minutes a side (depending on how thin you've managed to get them and how cold they were before going in the oil).
- Meanwhile, quarter the tomatoes and take out the seeds, then cut the shells into strips and dice them. You can take off the skins, too, if you prefer, by steeping the tomatoes first into a bowl of just boiled water for 3 to 5 minutes. Combine the diced tomato, minced or grated garlic, oil, and lemon juice in a bowl, and season well with salt and pepper.
- When the chops are ready, toss the spinach in the tomato mixture until well coated and divide the salad between 2 large plates, putting each chop alongside.
SPINACH SALAD WITH PECANS AND SUN-DRIED TOMATO
Make and share this Spinach Salad With Pecans and Sun-Dried Tomato recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Saute the mushrooms, set aside and keep warm.
- Place spinach, pecans and chopped sun-dried tomatoes in a medium bowl, toss evenly.
- Add warm mushrooms, lightly toss again.
- Add vinegar/oil mixture, toss to coat.
- Serve immediately.
- The quantities of vinegar, raspberry olive oil, salt and pepper: Whisk small amount, taste, and adjust to your liking.
Tips:
- Use ripe, in-season tomatoes. This will ensure the best flavor and texture.
- Choose fresh, tender spinach. Baby spinach works well in this salad.
- If you don't have fresh basil, you can use dried basil. Just use about 1/4 of the amount called for in the recipe.
- Feel free to add other ingredients to this salad. Some good options include: crumbled feta cheese, diced avocado, or roasted chickpeas.
- Dress the salad just before serving. This will help to prevent the spinach from wilting.
Conclusion:
This tomato and spinach salad is a delicious and refreshing way to enjoy fresh summer produce. It's easy to make and can be tailored to your own taste. So next time you're looking for a light and healthy lunch or dinner option, give this salad a try!
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