Indulge in a culinary journey with our vibrant Tomato and Spinach Pasta Toss, a symphony of flavors that tantalizes your taste buds. This delectable dish combines the tangy sweetness of sun-ripened tomatoes with the earthy goodness of fresh spinach, all harmoniously blended with tender pasta and a zesty sauce.
In this comprehensive guide, we'll take you through three enticing variations of this classic recipe, each offering a unique twist to satisfy your cravings. From the simplicity of the Traditional Tomato and Spinach Pasta Toss to the creamy richness of the Sun-Dried Tomato and Spinach Pasta with Creamy Sauce, and the delightful tang of the Lemon-Butter Tomato and Spinach Pasta, you'll find the perfect pasta dish to suit your palate.
So, gather your ingredients, prepare your taste buds, and let's embark on a culinary adventure that celebrates the flavors of fresh tomatoes and spinach, perfectly complemented by the comforting embrace of pasta.
EASY TOMATO AND SPINACH PASTA
Easy Tomato and Spinach Pasta! Loaded with juicy cherry tomatoes, fresh spinach, olive oil, and a kick of red pepper flakes! This quick and easy pasta recipe is fast, flavorful, and budget friendly!
Provided by Ashley Manila
Categories Dinner
Time 35m
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil over medium-high heat.
- Add oil to a large, wide pot and bring to a simmer over medium heat. Add in the crushed red pepper flakes, tomatoes, salt, and pepper, and cook until the tomatoes begin to burst and give off their juices, about 9 to 10 minutes. Use a wooden spoon to gently press the tomatoes if they're not bursting on their own.
- Add in the garlic and cook for 1 minute, or until fragrant. Stir in the wine and bring to a boil, then reduce the heat to a simmer and cook for 5 minutes. Finally, stir in the spinach and cook until slightly wilted.
- In the meantime, add the penne into the boiling water and cook for 9 to 10 minutes, or until al dente.
- Drain the pasta, reserving a 1/2 cup of the pasta water.
- Toss the pasta immediately into the pot with the sauce and stir well to combine. Add in some of the reserved cooking water, if needed. Taste and add additional salt and pepper, if needed.
- Remove from heat and divide among serving bowls. Top with cheese and serve at once!
FRESH SPINACH AND TOMATO PASTA
This fresh spinach and tomato pasta recipe has a light yet mouthwatering garlic butter sauce! It's bright, simple to make, and great for summer weeknights.
Provided by Natasha Bull
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Boil a salted pot of water for the pasta and cook it al dente according to package directions.
- Meanwhile, when the pasta is about 10 minutes away from being cooked, start the sauce. Add the olive oil and butter to a skillet over medium-high heat.
- Add the garlic, tomatoes, and Italian seasoning to the skillet and cook until the tomatoes have become very soft (about 4-5 minutes). You may need to turn the heat down a bit (don't let all the liquid bubble off).
- Stir in the spinach and let it cook for a minute or two until it's wilted.
- Reserve 1/4 cup of the hot pasta water and add it to the skillet, then drain the pasta and add it to the skillet, along with the parmesan cheese. Toss the pasta with the sauce (ensure the parm has melted in smoothly), season with salt & pepper, and serve immediately.
Nutrition Facts : Calories 395 kcal, Carbohydrate 48 g, Protein 14 g, Fat 17 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 34 mg, Sodium 286 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
SPINACH-PASTA TOSS
Toss spinach, tomatoes, cheese and penne pasta for spinach pasta. With ingredients this good, you don't need much else for this quick Spinach Pasta Toss.
Provided by My Food and Family
Categories Pasta
Time 25m
Yield 6 servings, 1 cup each
Number Of Ingredients 5
Steps:
- Bring tomatoes, pasta and water to boil in large saucepan; stir. Cover; simmer on medium-low heat 10 min. or just until pasta is tender.
- Add half the spinach; simmer, covered, 2 min. or just until wilted. Stir. Repeat with remaining spinach.
- Serve topped with cheese.
Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g
TOMATO AND SPINACH PASTA TOSS
Provided by Food Network
Time 20m
Yield 6 servings, 1 cup each
Number Of Ingredients 6
Steps:
- 1. COOK pasta in large saucepan as directed on package, omitting salt.
- 2. MEANWHILE, cook sausage in deep large skillet on medium-high heat 10 to 12 min. or until done, stirring occasionally.
- 3. Drain; return sausage to skillet.
- 4. Add spinach and tomatoes; cook 2 min. or until spinach is wilted, stirring occasionally.
- 5. DRAIN pasta; return to pan.
- 6. Add sausage mixture and cheeses; mix lightly.
- Substitute
- Substitute ground beef or turkey for the Italian sausage.
- Substitute
- Prepare using penne pasta.
- Substitute
- Prepare using regular KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese.
- Nutritional Information (Per Serving)
- Calories: 240
- Cholesterol: 30 mg
- Total fat: 10 g
- Sodium: 700 mg
- Carbohydrate: 24 g
- Dietary fiber: 2 g
- Protein: 14 g
TOMATO SPINACH PASTA TOSS
Quick and easy, one pot meal, can be served hot or cold. You can add cooked sliced chicken breast, if you'd like.
Provided by Chef Shantal
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Bring tomatoes with juice, pasta and water to a boil in large saucepan; stir, cover, simmer over medium-low heat for 10 minutes. Uncover and simmer until pasta is tender, 2-3 minutes.
- Add half of the spinach leaves; simmer, covered 2 minutes, or until wilted. Stir, add remaining spianch, toss.
- Serve topped with cheese.
Nutrition Facts : Calories 318.5, Fat 7.8, SaturatedFat 3.9, Cholesterol 22.1, Sodium 512, Carbohydrate 52.6, Fiber 8.8, Sugar 5.5, Protein 12.7
PASTA WITH HERBED RICOTTA, TOMATOES AND SPINACH
Provided by Molly O'Neill
Categories dinner, easy, quick, weekday, pastas, main course, side dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Blanch the rinsed spinach leaves in a large pot of well-salted boiling water until limp, about 1 minute. Drain the spinach and cool completely under cold running water. Pat dry and chop.
- Put the ricotta cheese in a large bowl and beat with a fork until smooth. Stir in the spinach, scallions, basil, tomatoes, parsley and olive oil. Add salt and pepper to taste.
- Cook the penne until tender in well-salted boiling water. Drain, toss with the ricotta mixture, garnish with the pine nuts and serve immediately.
Nutrition Facts : @context http, Calories 597, UnsaturatedFat 17 grams, Carbohydrate 64 grams, Fat 29 grams, Fiber 4 grams, Protein 22 grams, SaturatedFat 9 grams, Sodium 588 milligrams, Sugar 4 grams
CHERRY TOMATO PASTA WITH AVOCADO SAUCE
Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you'll think there is cream hiding in there. It's guilt-free and dairy-free, but with a texture and consistency that's similar to traditional cream-based sauces. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Cook rotini according to package directions for al dente. Meanwhile, place avocados, spinach, basil, garlic, lime juice, salt and pepper in a food processor; pulse until chopped. Continue processing while gradually adding oil in a steady stream., Drain rotini; transfer to a large bowl. Add avocado mixture and tomatoes; toss to coat. Top with pine nuts and toppings of your choice.
Nutrition Facts : Calories 314 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 125mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 5g fiber), Protein 9g protein.
SPINACH TOMATO LINGUINE
Chock-full of garden freshness, this colorful toss makes an excellent side dish or meatless entree. "Sometime I substitute penne pasta and add cooked chicken for a heartier main meal," says Rosemary Averkamp of Genoa, Wisconsin. "Using garlic-flavored feta cheese is a great touch."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook linguine according to package directions. Meanwhile, in a large nonstick skillet, saute the tomatoes, spinach and onions in oil until tomatoes are softened. Sprinkle with salt and garlic salt. Reduce heat. Stir in the cheese; until heated through., Drain linguine; transfer to a serving bowl. Add tomato mixture; toss to coat.
Nutrition Facts : Calories 357 calories, Fat 11g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 646mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
TOMATO & SPINACH PASTA TOSS
Make and share this Tomato & Spinach Pasta Toss recipe from Food.com.
Provided by JLBurnell
Categories Penne
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- cook past as directed.
- Meanwhile, crumble meat into large deep skillet.
- Cook on med-high until cooked through, stirring occasionally, drain.
- Add spinach, and tomatoes.
- Cook for 2 minutes, or until spinach is wilted, stirring occasionally.
- Remove from heat, cover to keep warm.
- Drain pasta and place in a large serving bowl.
- Add meat mixture, then top with cheeses, mix lightly.
PASTA WITH CHILLI TOMATOES & SPINACH
A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick frying pan and gently fry the onion, garlic and chilli flakes, stirring regularly, for 5 mins (add a little water if they begin to stick).
- Cook pasta following pack instructions. Add the tomatoes, wine and oregano to the frying pan and stir to combine. Bring to a gentle simmer and cook, stirring occasionally, for 10 mins.
- Shake the spinach into the pan and cook for 1-2 mins until wilted. Drain the pasta and tip into the pan with the sauce. Toss to combine, sprinkle with cheese and serve.
Nutrition Facts : Calories 524 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 13 grams sugar, Fiber 13 grams fiber, Protein 24 grams protein, Sodium 0.7 milligram of sodium
Tips:
- Choose ripe, flavorful tomatoes: This is essential for creating a delicious sauce. Look for tomatoes that are deep red and have no blemishes.
- Don't overcrowd the pan: When cooking the tomatoes, make sure to use a large pan so that they have plenty of room to cook evenly. Overcrowding the pan will cause the tomatoes to steam instead of sautéing.
- Cook the tomatoes until they are softened and slightly caramelized: This will help to develop their flavor and sweetness. Season the sauce to taste with salt, pepper, and other herbs and spices.
- Use fresh spinach: Fresh spinach will add a bright, vibrant flavor to the dish. If you don't have fresh spinach on hand, you can use frozen spinach, but be sure to thaw it and squeeze out any excess water before using.
- Cook the pasta according to package directions: Be sure to cook the pasta al dente, so that it still has a slight bite to it.
- Toss the pasta with the sauce and spinach: Once the pasta is cooked, toss it with the tomato sauce and spinach. You can also add some grated Parmesan cheese at this point.
Conclusion:
This tomato and spinach pasta toss is a quick and easy weeknight meal that is packed with flavor. The combination of sweet tomatoes, fresh spinach, and savory Parmesan cheese is sure to please everyone at the table. So next time you're looking for a simple but delicious pasta dish, give this recipe a try.
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