Best 3 Tomato And Spinach Frittata Recipes
Indulge in a culinary journey with our tantalizing Tomato and Spinach Frittata, a delectable dish brimming with vibrant flavors and textures. This versatile recipe presents three variations to suit every palate: a classic Tomato and Spinach Frittata, a zesty Roasted Red Pepper and Spinach Frittata, and a savory Pancetta and Spinach Frittata.
Crafted with fresh spinach, succulent tomatoes, and a symphony of herbs and spices, these frittatas promise a symphony of flavors in every bite. The combination of eggs, cheese, and vegetables ensures a protein-packed and nutrient-rich meal, while the addition of roasted red peppers or pancetta adds depth and complexity to the dish.
Whether you're seeking a quick and easy weekday breakfast, a satisfying lunch, or an impressive brunch dish, these frittatas deliver. Savor the simplicity of the Classic Tomato and Spinach Frittata, embrace the vibrant flavors of the Roasted Red Pepper and Spinach Frittata, or indulge in the richness of the Pancetta and Spinach Frittata.
Garnish with fresh herbs, a sprinkle of cheese, or a dollop of tangy salsa, and prepare to be captivated by the symphony of flavors and textures in each bite. With minimal preparation and cooking time, these frittatas offer a convenient and delicious meal that will surely become a favorite in your kitchen. Embark on this culinary adventure and discover the versatility and sheer delight of our Tomato and Spinach Frittata variations.
SPINACH AND SUN-DRIED TOMATO FRITTATA
Provided by Dean Rucker
Categories Cheese Dairy Egg Fruit Leafy Green Onion Tomato Vegetable Breakfast Brunch Bake Spinach Healthy Self Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. Coat 4 small baking dishes with cooking spray. Set aside. Heat oil in a large pan over medium heat. Cook shallot until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes. Remove from heat. Lightly whisk eggs and egg whites in a bowl. Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper. Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes. Serve each with 1 slice toast and 1/2 cup berries.
SPINACH AND TOMATO FRITTATA
Looking for a traditional frittata that's ready in 20 minutes? Then check out this cheesy egg and spinach dish - featuring hints of Greek and Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Coarsely chop spinach. In 2-quart saucepan, place spinach and water. Cover and cook over medium-low heat 3 to 5 minutes or until wilted.
- Meanwhile, in medium bowl, mix eggs, egg whites, onions, milk and ground red pepper until well blended.
- In 12-inch nonstick ovenproof skillet, arrange wilted spinach, tomato and feta cheese. (If ovenproof skillet is unavailable, wrap skillet handle with foil before placing under broiler.) Pour egg mixture over top. Cover and cook over medium-low heat 6 to 7 minutes or until almost set.
- Uncover skillet; broil about 6 inches from heat 1 minute. Let stand 1 minute before serving.
Nutrition Facts : Calories 130, Carbohydrate 6 g, Cholesterol 170 mg, Fiber 2 g, Protein 11 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 3 g, TransFat 0 g
TOMATO AND SPINACH FRITTATA
There are lots of Spinach, Tomato recipes but when I checked this one is a little different. I threw it together and liked the result. I say it is for 2 but that is if it is served with a salad and a roll. Hope you enjoy it. I like lite Havarti but use your favorite cheese. The hot spice is optional but it does give some pep to the recipe. An 8" pie plate works but it needs to have at least 1 1/2 " sides. I used an 8" x 6" casserole dish. I used adobo chili pepper for my "Hot" spice.
Provided by Bergy
Categories Breakfast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pre heat oven to 375°F.
- Lightly spray a baking dish with Pam or other No Oil spray.
- Place the cottage cheese in a strainer and drain for 5 minutes.
- Pack the spinach on the bottom of the dish.
- Add the sliced onion.
- Sprinkle on the Adobe spice.
- Combine the eggs and cottage cheese in a food processor and puree until the mixture is very smooth.
- Pour over the spinach.
- Arrange the tomato slices on top.
- Sprinkle on the grated cheese.
- Bake in 375 oven until golden and the eggs are cooked apprx 25 minutes.
Nutrition Facts : Calories 334.5, Fat 17.4, SaturatedFat 9.4, Cholesterol 256.2, Sodium 738.5, Carbohydrate 16.4, Fiber 2.6, Sugar 5.9, Protein 28.7
Tips:
- Choose ripe, flavorful tomatoes: This will ensure that your frittata has the best possible flavor. You can also use a variety of colors of tomatoes to create a beautiful dish.
- Wilt the spinach before adding it to the frittata: This will help to remove excess moisture and prevent the frittata from becoming watery.
- Use a good quality cheese: The cheese is one of the main ingredients in the frittata, so it's important to use a cheese that you enjoy. A sharp cheddar or Parmesan cheese would be a good choice.
- Don't overcook the frittata: Overcooked frittata will be dry and rubbery. Cook it just until the eggs are set and the cheese is melted.
- Let the frittata cool slightly before slicing and serving: This will help to prevent the frittata from falling apart.
Conclusion:
Tomato and spinach frittata is a delicious and easy-to-make dish that is perfect for breakfast, brunch, or lunch. It is packed with flavor and nutrients, and it is a great way to use up leftover vegetables. With a few simple tips, you can make a perfect frittata every time.
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