Best 3 Tomato And Mint Salad Shirazi Recipes

**Tomato and Mint Salad Shirazi: A Refreshing Persian Delight**

A burst of refreshing flavors awaits you in the delightful world of Tomato and Mint Salad Shirazi, a traditional Persian salad that captivates the senses with its vibrant colors and enticing aroma. This salad, also known as Salad-e-Shirazi, is a staple in Persian cuisine, commonly served as a side dish or appetizer to complement grilled meats, stews, or rice dishes. Its simplicity belies a complex interplay of flavors and textures, making it a beloved dish across Iran and beyond.

**Explore a Trio of Shirazi Salad Recipes:**

1. **Classic Tomato and Mint Salad Shirazi:**
- Immerse yourself in the classic rendition of this salad, where ripe, juicy tomatoes and refreshing mint leaves take center stage.
- The addition of crisp cucumbers and zesty lemon juice elevates the salad, creating a harmonious balance of flavors.
- Garnish with dried mint for an authentic touch and enjoy the vibrant medley of colors and textures.

2. **Shirazi Salad with Feta Cheese:**
- Elevate the classic Shirazi salad with the addition of creamy, tangy feta cheese.
- This delightful twist adds a touch of richness and complexity to the salad, making it a perfect accompaniment to grilled chicken or fish.
- The feta cheese adds a delightful salty flavor that complements the sweetness of the tomatoes and the freshness of the mint.

3. **Shirazi Salad with Pomegranate Seeds:**
- Embark on a culinary journey to the vibrant flavors of Iran with this unique variation of Shirazi salad.
- The addition of plump, juicy pomegranate seeds introduces a burst of sweetness and a touch of crunch to the salad.
- The vibrant red color of the pomegranate seeds adds a pop of color, making this salad a feast for the eyes as well as the palate.

These three Shirazi salad recipes offer a delightful exploration of Persian flavors, ranging from the classic combination of tomatoes and mint to the innovative additions of feta cheese and pomegranate seeds. Each recipe promises a unique taste experience, ensuring that there's a Shirazi salad to satisfy every palate.

Here are our top 3 tried and tested recipes!

SIMPLE SHIRAZI SALAD RECIPE

Simple Shirazi Salad Recipe image

Shirazi Salad, or Salad-e Shirazi, is a simple and bright Persian cucumber and tomato salad that's loaded with herbs and dressed in lime juice and extra virgin olive oil! This quick no-lettuce salad is the perfect side to almost any entree. Read the full post for additional tips and suggestions for what to serve along!

Provided by Suzy Karadsheh

Categories Salad

Time 15m

Number Of Ingredients 10

Ingredients

3 Roma tomatoes, small diced
1 English cucumber (or 4 small Persian cucumbers), small diced
1/4 to 1/2 cup finely chopped onions (red or yellow onions will work here)
1/2 green bell pepper (optional), chopped into small pieces
2 to 3 tbsp EACH chopped fresh parsley, cilantro, and dill
1 tbsp dried mint (or 1/2 cup chopped fresh mint)
Salt and pepper
Sumac, to taste (optional)
Juice of 2 large limes (4 tbsp)
3 tbsp extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)

Steps:

Place diced tomatoes for a few minutes in a colander to release excess liquid. (I don't remove the seeds, so this step helps.)
In a large bowl, place the diced tomatoes, cucumbers, onions, and bell peppers.
To flavor, add fresh herbs, dried mint, and a generous pinch of salt and pepper. Add sumac (I started with 1 tsp). Finally, add lime juice, and a generous drizzle of extra virgin olive oil. Toss to combine.
If you have the time, cover and chill this salad in the fridge for 30 minutes to 1 hour for best taste.

SALAD-E SHIRAZI (PERSIAN CUCUMBER, TOMATO AND ONION SALAD)

Salad-e Shirazi (Persian Cucumber, Tomato and Onion Salad) image

Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal.

Provided by Samin Nosrat

Categories salads and dressings, vegetables, side dish

Time 20m

Yield 6 to 8 servings (about 5 cups)

Number Of Ingredients 8

Ingredients

3 to 4 Persian cucumbers (about 3/4 pound)
1/2 red onion, diced into 1/4-inch pieces
2 tablespoons any combination of finely chopped fresh parsley, cilantro, basil or dill
1 teaspoon dried mint
2 to 3 medium tomatoes (about 1 pound)
1/4 cup freshly squeezed lime juice (from about 2 limes), plus more as needed
3 tablespoons extra-virgin olive oil
Fine sea salt and freshly ground black pepper

Steps:

Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with onion and fresh herbs. Using your fingers to break up any large pieces, gently grind the dried mint into the bowl. Remove tomato cores, dice remaining tomatoes into 1/4-inch pieces and add to bowl.
In a small bowl, make a vinaigrette by whisking together 1/4 cup lime juice, oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Just before serving, dress vegetables with vinaigrette and stir to combine. Taste and adjust seasoning with salt and lime juice as needed. This salad should be bright, crunchy and tart, a nice counterpoint for rich, buttery rice and unctuous stews. Serve at room temperature or lightly chilled. Cover and refrigerate leftovers for up to 2 days.

SHIRAZI SALAD

Shirazi Salad image

A tasty Persian salad which originated in the town of Shiraz in Southern Iran. Almost always served as a side dish, it's crunchy, bright, refreshing with a mild citrus-flavored dressing, and is served year-round.

Provided by lutzflcat

Categories Tomato Salad

Time 45m

Yield 6

Number Of Ingredients 11

Ingredients

4 medium firm Roma tomatoes, finely diced
1 medium English cucumber, finely diced
½ cup diced red onion
1 tablespoon chopped fresh cilantro
1 tablespoon dried mint
¼ cup freshly squeezed lime juice
3 tablespoons extra-virgin olive oil
½ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon sumac
1 sprig fresh mint

Steps:

Combine tomatoes, English cucumber, onion, and cilantro in a large bowl. Sprinkle with mint and transfer to the refrigerator for flavors to meld, at least 30 minutes.
Whisk together lime juice, olive oil, salt, pepper, and sumac in a small bowl until well combined. Drizzle dressing over the salad right before serving. Toss well to combine, and garnish with fresh mint leaves.

Nutrition Facts : Calories 82.6 calories, Carbohydrate 5.3 g, Fat 6.9 g, Fiber 1.1 g, Protein 0.9 g, SaturatedFat 1 g, Sodium 166.9 mg

Tips:

Select ripe and flavorful tomatoes: Use fresh, ripe tomatoes for the best flavor. Look for tomatoes that are deep red and have a slight give when you press them gently.
Choose fresh mint: Fresh mint is essential for this salad. Look for mint that is bright green and has a strong aroma.
Use quality olive oil: Extra virgin olive oil is the best choice for this salad. It will add a rich, fruity flavor.
Season to taste: Be sure to taste the salad before serving and adjust the seasoning as needed. You may want to add more salt, pepper, or lemon juice to suit your taste.

Conclusion:

Shirazi salad is a refreshing and flavorful salad that is perfect for a hot summer day. It is also very easy to make, making it a great choice for a quick and healthy meal. With its combination of fresh tomatoes, cucumbers, onions, mint, and parsley, this salad is sure to please everyone at your table.