Indulge in a delightful culinary journey with our diverse collection of tomato and lentil salad recipes. Embark on a voyage of flavors as you discover the vibrant and refreshing Tomato and Lentil Salad, a symphony of tangy tomatoes, tender lentils, and crisp cucumbers, all harmoniously bound by a zesty lemon-tahini dressing. Explore the depths of Mediterranean cuisine with our Mediterranean Tomato and Lentil Salad, a tantalizing blend of tomatoes, lentils, feta cheese, and Kalamata olives, seasoned with a vibrant oregano vinaigrette.
For a taste of Indian culinary heritage, try our Indian-Spiced Tomato and Lentil Salad, where aromatic spices dance with tomatoes, lentils, and crunchy papadums. Transport yourself to the vibrant streets of Thailand with our Thai-Inspired Tomato and Lentil Salad, a delightful medley of tomatoes, lentils, peanuts, and a spicy-sweet dressing. And for those seeking a hearty and satisfying meal, our Lentil and Tomato Soup with Grilled Cheese Croutons offers a comforting embrace of flavors, combining the richness of lentils and tomatoes with the golden crispiness of grilled cheese croutons.
TOMATO AND LENTIL SALAD
Provided by Marcela Valladolid
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the lentils, garlic and 4 cups water in a large heavy pot. Bring to a boil and reduce to a simmer. Simmer until the lentils are soft, about 15 minutes. Drain the lentils, discarding the garlic cloves, and set aside to cool to room temperature.
- In a mixing bowl, whisk together the lemon juice and olive oil until combined. Add the tomatoes, scallions, basil, dill, corn and cooled lentils. Season with salt and pepper. Add the lemon zest and toss to combine, making sure everything is evenly incorporated.
- Serve cold or at room temperature. This dish can be made 1 day ahead.
LENTIL, GARBANZO BEAN AND TOMATO SALAD
Categories Salad Tomato Side Vegetarian Quick & Easy High Fiber Lunch Chickpea Lentil Carrot Healthy Vegan Party Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Combine 2 1/2 cups water, lentils, diced carrots and bay leaf in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are just tender, about 25 minutes. Drain; transfer to large bowl. Cool.
- Mix all remaining ingredients into lentils. Season to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)
LENTIL SALAD WITH TOMATO AND DILL
Categories Salad Tomato Side Vegetarian Quick & Easy Low/No Sugar Basil Lentil Healthy Vegan Dill Simmer Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 side-dish servings
Number Of Ingredients 10
Steps:
- Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.
- Toss hot lentils with tomatoes, scallions, dill, basil, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.
LENTIL, TOMATO AND GOAT CHEESE SALAD
Provided by Marian Burros
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Cook lentils in partially covered pot until they are tender but not mushy, 12 to 15 minutes.
- Slice onion into rings about 1/4-inch thick. Prepare stove-top grill, and grill onion, turning once or twice.
- Wash, trim and cut white part from leek; mince white part.
- Wash, trim and chop fennel bulb.
- Heat olive oil in small nonstick skillet, and saute leek and fennel until fennel softens.
- Wash, trim and slice tomatoes into 1/4-inch thick slices, and place in bowl with 1 tablespoon of balsamic vinegar, mixing to coat well.
- Mince garlic.
- When lentils are cooked, drain and rinse. Stir in leek, fennel, garlic and remaining balsamic vinegar. Season with salt and pepper.
- Slice cheese, and heat at 400 degrees in toaster oven for a couple of minutes, until it begins to bubble.
- Wash, dry and chop basil; stir 2 tablespoons into lentils.
- Arrange lentil mixture on serving platter. Top with tomatoes. Place grilled onions in center, place cheese rounds on top of tomatoes, sprinkle with basil.
Nutrition Facts : @context http, Calories 638, UnsaturatedFat 4 grams, Carbohydrate 111 grams, Fat 9 grams, Fiber 21 grams, Protein 34 grams, SaturatedFat 4 grams, Sodium 337 milligrams, Sugar 26 grams
LENTIL, TOMATO, AND GOAT CHEESE SALAD
Nice change of pace salad, perfect year-round, but especially nice for summer pot-lucks and cookouts, as there's no mayo to spoil. You could tweak this recipe quite a lot and add different spices to get a whole new recipe. This could work as both a main meal or as a side dish, depending on your preference.
Provided by Lizzie-Babette
Categories Cheese
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Cook lentils in medium pot of boiling salted water until just tender, about 25 minutes, and drain well.
- Whisk together in a large bowl vinegar, green onions and mustard in large bowl.
- Gradually whisk in oil.
- Season with salt and pepper to taste.
- Add lentils and let stand until cool.
- When cool, add cucumber, tomatoes, onion, dill, parsley and garlic to lentil mix.
- Season again with salt and pepper to taste.
- Cover and chill about 1 hour.
- Just before serving, crumble goat cheese over salad and mix gently to combine.
- If using lightly-toasted nuts, sprinkle over salad and gently mix in, reserving 2 T to garnish on the top.
Tips:
- Use ripe, flavorful tomatoes. This will ensure that your salad is bursting with flavor.
- Choose lentils that hold their shape after cooking. This will prevent them from becoming mushy in the salad.
- Cook the lentils according to the package directions. This will ensure that they are cooked through but still have a slight bite to them.
- Let the lentils cool completely before adding them to the salad. This will help to prevent the salad from becoming watery.
- Use a variety of vegetables in your salad. This will add color, texture, and flavor.
- Dress the salad with a simple vinaigrette or lemon-tahini dressing. This will help to bring all of the flavors together.
- Serve the salad immediately or chill it for later. It is best enjoyed within a few hours of making it.
Conclusion:
This tomato and lentil salad is a delicious and healthy way to enjoy fresh summer produce. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. The salad is easy to make and can be tailored to your own liking. So next time you are looking for a light and refreshing summer meal, give this tomato and lentil salad a try.
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