Best 5 Tomato And Herb Salad Recipes

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Indulge in a symphony of flavors with our tantalizing Tomato and Herb Salad, a culinary masterpiece that combines the vibrant colors and refreshing tastes of summer. This delightful salad features a medley of ripe, juicy tomatoes, aromatic herbs, and a tangy dressing that elevates each bite. Experience a burst of freshness with every forkful as you savor the sweetness of the tomatoes, the herbaceous notes of basil and oregano, and the subtle sharpness of red onion. Our recipe offers variations to suit your preferences, including a vegan option with a zesty lemon-tahini dressing and a gluten-free alternative with quinoa or rice. Discover the perfect accompaniment to your next barbecue, picnic, or light lunch with our versatile Tomato and Herb Salad.

Here are our top 5 tried and tested recipes!

TOMATO AND HERB SALAD



Tomato and Herb Salad image

Great-tasting tomatoes are drizzled with a simple oil-and-vinegar dressing to create a showstopping salad.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 8

Number Of Ingredients 10

1/4 cup extra-virgin olive oil
3 tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon freshly ground pepper
5 tomatoes (assorted varieties, including yellow and/or heirlooms), sliced or cut into wedges
1 cup small grape tomatoes, cut in half
1/4 cup thinly sliced sweet onion (such as Walla Walla or Maui)
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh Italian (flat-leaf) parsley
2 tablespoons chopped fresh oregano leaves

Steps:

  • In small bowl, beat dressing ingredients with wire whisk until well blended.
  • On large platter, arrange tomatoes and onion. Drizzle dressing over tomatoes and onion. Sprinkle with basil, parsley and oregano.

Nutrition Facts : Calories 90, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g

HERB TOASTS AND TOMATO SALAD



Herb Toasts and Tomato Salad image

This variation of bruschetta features Martha's Roasted Garlic.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 8

2 tablespoons finely chopped fresh flat-leaf parsley
1 teaspoon finely chopped fresh thyme
1/2 teaspoon finely chopped fresh rosemary, oregano, or marjoram
Coarse salt and freshly ground pepper
1/3 cup extra-virgin olive oil
3 cloves Martha's Roasted Garlic
6 slices (1/4 inch thick) rustic bread, cut on the diagonal
2 large beefsteak tomatoes (each about 9 ounces), coarsely chopped

Steps:

  • Preheat oven to 400 degrees. Combine herbs, 1/2 teaspoon salt, 1/8 teaspoon pepper, the oil, and roasted garlic, mashing garlic with the back of a fork.
  • Arrange bread in a single layer on baking sheets. Brush some of the herb mixture on tops. Bake until edges begin to brown, about 8 minutes.
  • Toss tomatoes with remaining herb mixture, salt, and pepper. Serve toasts topped with tomato salad.

TOMATO, SPELT AND HERB SALAD



Tomato, Spelt and Herb Salad image

Tomatoes are very rich source of vitamin A and vitamin C, not to mention lycopenes, phytonutrients that some scientists believe may have antioxidant properties. I am heading out to my garden to reap this summer's bounty. This is a light summer chopped salad with chewy and crunchy textures. Give it time to marinate for the best flavor.

Provided by Martha Rose Shulman

Categories     easy, salads and dressings

Time 10m

Yield Serves four to six

Number Of Ingredients 12

1 cup cooked spelt, farro or wheat berries
1 pound tomatoes, diced
1 cup diced cucumber
1/2 cup diced celery
1 cup finely chopped fresh herbs, like a mixture of parsley, dill, mint and basil
1/2 cup crumbled feta
2 tablespoons fresh lemon juice
1 teaspoon balsamic vinegar
1 small garlic clove, minced or puréed optional
Salt
freshly ground pepper
1/4 cup extra virgin olive oil

Steps:

  • Combine the spelt, tomatoes, cucumber, celery, herbs and feta in a salad bowl. Season to taste with salt and pepper.
  • Mix together the lemon juice, balsamic vinegar, optional garlic, salt, pepper and olive oil. Toss with the salad. Place in the refrigerator, and marinate for one hour or longer before serving.

Nutrition Facts : @context http, Calories 175, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 12 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 384 milligrams, Sugar 3 grams

RAW AND COOKED TOMATO AND HERB SALAD WITH COUSCOUS



Raw and Cooked Tomato and Herb Salad With Couscous image

This is an adaptation of a recipe from Yotam Ottlenghi's cookbook "Plenty." I liked his idea of combining two different types of couscous, as well as both roasted and fresh tomatoes. The roasted tomatoes coat the couscous and add depth to the overall flavor of the dish.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 1h45m

Yield Serves 6 to 8

Number Of Ingredients 13

1 cup couscous
Salt to taste
1/4 cup extra virgin olive oil
1/2 cup Israeli couscous or sorghum, cooked following the package directions, drained and cooled
1/2 pound plum tomatoes
1 cup finely diced cucumber
1/2 cup basil leaves, cut in slivers
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh tarragon
1 pound heirloom tomatoes in assorted colors
1 tablespoon sherry vinegar (more to taste)
1 garlic clove, finely minced or puréed
Basil leaves and cherry tomatoes, halved if desired, for garnish

Steps:

  • Preheat the oven to 375 degrees. Line a baking sheet with parchment. Place the couscous in a microwave-safe bowl and add salt to taste (about 1/2 teaspoon) and 2 teaspoons of the olive oil. Toss together. Cover by 1/2 inch with hot or boiling water. Cover the bowl tightly and let sit 30 minutes, or until all of the water has been absorbed. Fluff with forks and transfer to a large bowl. If you want the couscous to be really fluffy, once it has absorbed the water, cover the bowl with a plate and microwave for 3 minutes. Remove the bowl from the microwave carefully (it will be hot) and carefully remove the plate. Allow to cool slightly. Add the cooked Israeli couscous or sorghum.
  • Meanwhile, core the plum tomatoes, quarter lengthwise and toss with 1 teaspoon of the olive oil and salt and pepper to taste. Place on the baking sheet in a single layer and place in the oven. Roast 30 minutes and remove from the heat. Allow to cool. Pull off the skins from the wedges (they will be loose and will come off in the salad if you don't do this now) and toss, along with any juice from the baking sheet, with the couscous. The tomatoes will break down and clump with the couscous. Add the chopped herbs.
  • Dice the heirloom tomatoes and place in a bowl. Add salt and pepper to taste, the garlic, balsamic vinegar, sherry vinegar, and remaining olive oil and toss together. Add to the couscous and combine well. Mound onto a platter, garnish with basil leaves and cherry tomatoes, and serve.

Nutrition Facts : @context http, Calories 202, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 7 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 2 grams

SPICED TOMATO COOLER WITH HERB SALAD AND GOAT-CHEESE TOASTS



Spiced Tomato Cooler With Herb Salad and Goat-Cheese Toasts image

Provided by Amanda Hesser

Categories     dinner, salads and dressings

Time 20m

Yield Serves 4

Number Of Ingredients 22

1 teaspoon olive oil
1 clove garlic, peeled
1 teaspoon freshly ground cumin
1 1/4 teaspoons sweet paprika
Large pinch of cayenne pepper
19 ounces ripe tomatoes, cored and quartered
1 teaspoon Maldon or other sea salt
Freshly ground black pepper
Juice of 1/2 lemon, plus 4 small lemon slivers for serving
Dash of Angostura bitters
Splash of Worcestershire sauce
2 sprigs cilantro
1 heaped tablespoon black pumpkin seeds or pepitas
1/2 cup roughly sliced celery with leaves preferably inner stalks
3 handfuls mixed watercress and arugula, roughly torn
1 scallion, roughly chopped
1/2 smallish cucumber, halved lengthwise and thinly sliced
1/2 cup packed roughly chopped cilantro, plus a few sprigs for the drink and garnish
2 tablespoons olive oil
2 teaspoons red-wine or sherry vinegar
8 small slices country bread, toasted
3 tablespoons soft, creamy goat cheese

Steps:

  • In a small sauté pan over medium heat, toast the pumpkin seeds or pepitas with a little salt to just heat through and color a bit. Set aside for the salad.
  • In the same pan, heat the oil with the garlic clove and the cumin, paprika and cayenne, stirring until it smells spicy. Take care not to burn. Set aside.
  • Pass the tomatoes through the medium plate of a food mill set over a nonreactive bowl. (If you don't have a food mill, use a cheese grater.) Add 1/4 cup cold water.
  • Scrape the spices and oil into the tomato purée, discarding the garlic. Stir in the salt, pepper, lemon juice, Angostura bitters, Worcestershire sauce and cilantro sprigs. Taste for seasoning, cover and refrigerate.
  • Assemble the salad: Put the sautéed pumpkin seeds, celery, watercress and arugula, scallion, cucumber and cilantro into a bowl. Dress with the oil and vinegar and season with salt and pepper. Toss lightly.
  • Divide the salad among 4 plates, with 2 toasts on each. Gently spoon a teaspoon or so of goat cheese onto each toast. Divide the tomato juice (discarding the cilantro stems) among 4 tumblers. Add a sliver of lemon, a couple of ice cubes, a grind of black pepper and a sprig of cilantro over each and serve.

Nutrition Facts : @context http, Calories 266, UnsaturatedFat 9 grams, Carbohydrate 31 grams, Fat 13 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 645 milligrams, Sugar 7 grams, TransFat 0 grams

Tips:

  • Choose ripe, flavorful tomatoes. This is essential for a great salad. Look for tomatoes that are deep red and have no blemishes.
  • Use fresh herbs. Fresh herbs add a ton of flavor to this salad. If you don't have fresh herbs on hand, you can use dried herbs, but they won't be as flavorful.
  • Don't overdress the salad. A little dressing goes a long way. You want to be able to taste the tomatoes and herbs, not just the dressing.
  • Let the salad marinate for a bit before serving. This allows the flavors to meld together and develop.
  • Serve the salad at room temperature. This is the best way to enjoy the flavors of the tomatoes and herbs.

Conclusion:

This tomato and herb salad is a simple, refreshing, and delicious way to enjoy fresh tomatoes. It's perfect for a summer picnic or potluck, or as a side dish for any grilled or roasted meat or fish. With just a few simple ingredients and a few minutes of your time, you can have a delicious and healthy salad that the whole family will love.

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