Best 2 Tofuberry Smoothie Recipes

Are you looking for a refreshing and healthy smoothie that's packed with protein and antioxidants? Look no further than the Tofuberry Smoothie! This delicious and nutritious smoothie is made with tofu, berries, banana, and yogurt, and it's a great way to start your day or refuel after a workout. Plus, it's easy to make and can be customized to your liking. In this article, we'll provide you with two variations of the Tofuberry Smoothie recipe, one with fresh berries and one with frozen berries. We'll also include tips on how to make the smoothie even healthier and more delicious. So whether you're a tofu lover or just looking for a new and exciting smoothie recipe, give the Tofuberry Smoothie a try! You won't be disappointed.

Let's cook with our recipes!

TOFUBERRY SMOOTHIE

Tofuberry Smoothie image

This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.

Provided by FEBA

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 7m

Yield 3

Number Of Ingredients 6

Ingredients

¼ cup diced silken tofu
2 tablespoons soy milk
¼ cup fruit yogurt
½ cup raspberries
¼ banana
2 cups orange juice

Steps:

Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 26.8 g, Cholesterol 0.8 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 26.3 mg, Sugar 20.6 g

TOFUBERRY SMOOTHIE

TOFUBERRY SMOOTHIE image

Categories Banana Tofu Orange Berry Yogurt

Number Of Ingredients 6

Ingredients

1/4 cup silken tofu, diced
2 tablespoons soy milk
1/4 cup fruit yogurt
1/2 cup raspberries
1 recipe - 1/4 banana
2 cups orange juice

Steps:

Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth.
Pour in glasses over ice or vanilla ice cream.

Tips:

Use frozen berries for a thicker, creamier smoothie. You can also use fresh berries, but they will need to be frozen for at least 2 hours before using.
Adjust the sweetness of the smoothie to your liking. If you like a sweeter smoothie, add more honey or maple syrup. If you prefer a less sweet smoothie, omit the sweetener or use less.
Use a high-powered blender for the smoothest results. If you don't have a high-powered blender, you can still make this smoothie, but it may not be as smooth.
Serve the smoothie immediately, or store it in the refrigerator for later. The smoothie will keep in the refrigerator for up to 3 days.

Conclusion:

This tofu berry smoothie is a delicious and nutritious way to start your day. It is packed with protein, fiber, and antioxidants. It is also a good source of calcium, iron, and potassium. This smoothie is a great option for vegans, vegetarians, and anyone who is looking for a healthy and satisfying breakfast or snack.