Best 6 Tofu With Tomatoes Basil And Mint Recipes
**Savor the vibrant flavors of tofu with tomatoes, basil, and mint in this delectable dish. This recipe combines the freshness of summer tomatoes, the aromatic basil, and the refreshing mint to create a harmonious symphony of flavors. The tofu, a versatile plant-based protein, takes center stage, absorbing the essence of the aromatic herbs and tangy tomatoes. It's a culinary journey that promises a burst of flavors in every bite. From a classic stir-fry to a refreshing salad and a flavorful pasta dish, this article offers a diverse range of recipes that showcase the versatility of this delightful combination. Get ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving for more.**
Let's cook with our recipes!
CRISPY TOFU WITH BALSAMIC TOMATOES
You don't need to fry tofu to get it crisp-edged and golden brown. Drizzling it with a mix of cornstarch and oil, then roasting it will deliver a closely crunchy approximation that won't splatter oil across your countertop. Here, the tofu is roasted alongside balsamic-glazed cherry tomatoes, sliced garlic and red onions, all of which caramelize as they cook. Top everything with a handful of fresh herbs, then serve it over rice, quinoa or another grain for an easy, plant-based meal. Note that the recipe serves only two to three. To double it, use two sheet pans and add a few extra minutes to the cook time.
Provided by Melissa Clark
Categories easy, weekday, vegetables, main course
Time 55m
Yield 2 to 3 servings
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees and line a sheet pan with parchment paper.
- Arrange tofu slices on a clean kitchen towel or on paper towels. Cover with another kitchen towel (or paper towels) and place a flat cutting board or baking pan on top. If your cutting board or pan is lightweight, stack a few cans or a skillet on top to weigh it down. Let tofu drain for at least 15 minutes, and up to 45 minutes.
- Transfer tofu to a cutting board and cut slabs into 1-inch cubes. Pat them dry with paper towels and season both sides of the tofu with 3/4 teaspoon of the salt and 1/4 teaspoon black pepper.
- In a medium mixing bowl, whisk together 1 tablespoon oil, cornstarch, garlic powder (if using) and 1/2 teaspoon of the oregano. Add tofu to cornstarch mixture and gently toss until tofu is evenly coated. Dump tofu onto one side of the prepared sheet pan.
- In a large bowl, toss together tomatoes, onion, garlic, balsamic vinegar, remaining 1/2 teaspoon oregano, 3/4 teaspoon salt and 1/4 teaspoon pepper. Drizzle in the remaining 2 tablespoons of the oil, tossing to combine.
- Arrange vegetables on other side of the prepared sheet pan. Bake until tofu is crisp and golden brown, and tomatoes are condensed, 25 to 35 minutes. Halfway through baking, flip tofu and toss vegetables while keeping the tofu and veggies separate.
- To serve, sprinkle cilantro on top and drizzle with balsamic and oil, if you'd like.
TOFU WITH TOMATOES, BASIL, AND MINT
The Caprese goes east, with milky slabs of tofu standing in for the mozzarella. Soy sauce and sesame seeds heighten the Asian accent.
Provided by Martha Stewart
Categories Appetizers
Number Of Ingredients 9
Steps:
- Whisk together vinegar, soy sauce, and oil in a small bowl.
- Arrange tofu and tomatoes on a platter and season with salt and pepper. Drizzle with dressing and top with sliced herbs and sesame seeds. Garnish with herb leaves. Let stand 15 minutes before serving.
Nutrition Facts : Calories 164 g, Fat 12 g, Fiber 2 g, Protein 5 g, SaturatedFat 2 g, Sodium 135 g
COLD TOFU SALAD WITH TOMATOES AND PEACHES
Sweet, savory and refreshing for summer's hottest days, this is the salad to make when tomatoes and peaches are at their prime, on the verge of bursting. Inspired by Italian caprese salad and Japanese hiyayakko, it features juicy, ripe wedges of peaches and tomatoes seasoned with flaky salt, which draws out their juices to mingle with soy-balsamic dressing and creamy silken tofu. Top the salad with a shower of fragrant basil and mint, a nod to the shiso that often accompanies hiyayakko, and a few cranks of black pepper. Be sure to spoon the umami-rich dressing (the best part!) over the tomatoes, peaches and tofu so that it pools at the bottom of the serving platter.
Provided by Hana Asbrink
Categories dinner, lunch, vegetables
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Prepare the tofu: Carefully drain the tofu in its packaging, then remove the tofu. Gently wrap it with paper towels or a clean kitchen towel to absorb excess moisture and set it on a plate.
- Meanwhile, prepare the peaches and tomatoes: Pit and cut each peach into 1-inch-thick wedges, then core and cut each tomato into 1-inch-thick wedges. Place tomatoes and peaches on a serving platter, pouring any tomato or peach juices from the cutting board over the dish. Season generously with flaky sea salt to draw out juices.
- Remove the tofu from the paper towels and place it back on the plate. Using a large spoon, scoop out tofu mounds onto the tomatoes and peaches. Season tofu with flaky sea salt.
- Prepare the dressing: In a small glass jar, combine dressing ingredients, cover and shake to combine. Spoon 4 tablespoons of the dressing over the tomatoes, peaches and tofu. Extra dressing can be served alongside.
- Just before serving, stack together the basil and mint leaves and roughly chop. Top the salad with chopped herbs and black pepper. Serve immediately, taking care to spoon extra dressing and juices from the bottom of the platter.
GRILLED VEGGIE & TOFU STACK WITH BALSAMIC & MINT
This wonderful summer recipe is modified from the Bon Appétit Test Kitchen (June 2009). It's easy, tastes delicious, and has fewer than 200 calories per serving! Feel free to modify the vegetables to your preference (I added the tomato).
Provided by blucoat
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare barbecue (medium-high heat). Place vinegar and minced garlic in large bowl. Gradually whisk in olive oil. Stir in sliced mint. Season marinade to taste with salt and pepper.
- Working in batches, add tofu to marinade and turn to coat. Transfer tofu to baking sheet and sprinkle with salt and pepper. Add zucchini, bell pepper, eggplant, mushrooms, and radicchio to marinade in bowl and toss to coat.
- Place zucchini, pepper, tomato, eggplant, and mushrooms on grill. Sprinkle with salt and pepper. Cook until charred and softened, turning occasionally, about 6 minutes. Transfer to baking sheet. Place tofu and radicchio on grill. Cook until tofu is charred and radicchio is charred and wilted, about 2 minutes per side.
- Stack tofu and vegetables on plates. Garnish with mint sprigs and serve.
TOMATO TOFU BASIL PASTA
Healthy, easy, and light, this pasta is a great summer evening treat!
Provided by KatieDB
Categories Main Dish Recipes Pasta
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes; drain, reserving 2 cups of the water.
- Heat olive oil in a large saucepan over low heat. Cook garlic in hot oil until golden brown, 2 to 3 minutes; add tofu and continue cooking and stirring until browned, about 5 minutes more.
- Arrange tomatoes in the bottom of the saucepan so the cut sides are down; cook until softened, 2 to 3 minutes. Squeeze the tomatoes with the back of a fork to release their juices.
- Pour 1 cup reserved water over the tomato mixture; bring to a simmer and cook until the liquid reduces slightly, about 5 minutes. Add more reserved water if the liquid gets too thick.
- Remove saucepan from heat; add drained penne. Stir cheese and basil through the pasta mixture; season with salt and pepper.
Nutrition Facts : Calories 699.1 calories, Carbohydrate 114.9 g, Cholesterol 5.9 mg, Fat 16.6 g, Fiber 6.1 g, Protein 26.8 g, SaturatedFat 3.5 g, Sodium 119.7 mg, Sugar 5.3 g
SILKEN TOFU WITH SOY-SAUCED TOMATOES
This is a quick summer dish that capitalizes on juicy tomatoes and requires the stove to be turned on for just a few minutes.
Provided by Lukas Volger
Categories HarperCollins Dinner Tofu Soy Sauce Tomato Sesame Oil Green Onion/Scallion Basil Vegetarian Vegan Side Dairy Free Peanut Free Tree Nut Free Summer
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a small saucepan or skillet, combine the tomatoes, soy sauce, olive oil, and many grinds of black pepper. Place over low heat and cook for 5 to 7 minutes, just until the tomatoes start to soften and juices collect in the pan.
- Carefully cut the tofu into 2 wide slabs (or 4 smaller ones) and place on plates or in shallow bowls. Divide the warm tomatoes on top. Add a judicious drizzle of toasted sesame oil, then sprinkle with scallions and basil, if using. Serve immediately.
Tips:
- Choose firm or extra-firm tofu: These types of tofu hold their shape better when cooked and absorb more flavor from the marinade.
- Press the tofu before cooking: This helps to remove excess water from the tofu, resulting in a firmer texture.
- Marinate the tofu for at least 30 minutes: This allows the tofu to absorb the flavors of the marinade.
- Cook the tofu over medium heat: This helps to prevent the tofu from burning.
- Don't overcrowd the pan when cooking the tofu: This will prevent the tofu from cooking evenly.
- Serve the tofu immediately: Tofu is best served hot or warm.
Conclusion:
This recipe for tofu with tomatoes, basil, and mint is a delicious and healthy way to enjoy tofu. The tofu is marinated in a flavorful blend of olive oil, lemon juice, garlic, and herbs, then cooked until golden brown. The tomatoes, basil, and mint add a refreshing and flavorful touch. This dish is perfect for a light lunch or dinner, and it can be easily customized to suit your own taste preferences.
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