Best 2 Tofu With Tomatoes And Balsamic Vinegar Recipes
**Tofu with Tomatoes and Balsamic Vinegar: A Delightful Symphony of Flavors**
Tofu, a versatile plant-based protein, takes center stage in this delectable dish, harmoniously paired with juicy tomatoes, aromatic herbs, and a drizzle of tangy balsamic vinegar. This recipe offers a delightful balance of flavors and textures, making it a perfect choice for vegetarians, vegans, and anyone seeking a healthy and flavorful meal.
**Explore the Culinary Delights:**
* **Classic Tofu with Tomatoes and Balsamic Vinegar:** Embark on a culinary journey with this classic recipe, where tender tofu and succulent tomatoes are united in a savory union. Fresh basil and thyme add a burst of herbal freshness, while balsamic vinegar lends a touch of acidity, creating a harmonious flavor profile.
* **Tofu Caprese Skewers:** Elevate your appetizer game with these colorful skewers, featuring alternating cubes of tofu, tomatoes, and fresh mozzarella cheese. Drizzled with balsamic glaze and sprinkled with basil, these skewers offer a delightful combination of flavors and textures in every bite.
* **Tofu and Tomato Pasta:** Indulge in a hearty and flavorful pasta dish, where tender tofu and sweet tomatoes mingle in a rich tomato sauce. The addition of spinach and Parmesan cheese adds depth and complexity to this satisfying meal, making it a perfect choice for a weeknight dinner.
* **Tofu and Tomato Stir-Fry:** Experience the vibrant flavors of Asia with this quick and easy stir-fry. Pan-fried tofu and crisp-tender vegetables are coated in a savory sauce made with tomatoes, soy sauce, and ginger. Serve over rice for a complete and satisfying meal.
* **Tofu and Tomato Soup:** Embrace the comfort of a warm and hearty soup, where silky tofu and sweet tomatoes create a velvety texture and rich flavor. Enhanced with aromatic herbs and a touch of cream, this soup is sure to become a favorite on chilly evenings.
From classic dishes to innovative creations, these recipes showcase the versatility of tofu and the endless possibilities of pairing it with tomatoes and balsamic vinegar.
EASY BALSAMIC TOFU
Tofu marinated in an easy balsamic marinade, then quickly pan fried until crisp.
Provided by Lindsay Moe
Categories Main Course
Time 1h14m
Number Of Ingredients 8
Steps:
- In a shallow dish, combine balsamic vinegar, soy sauce, maple syrup, oil, Italian seasoning, and garlic. Season with salt and pepper to taste.
- Add the tofu and toss gently to coat. Arrange in a single layer and allow to marinate, turning once, for 30-60 minutes.
- Heat grapeseed oil in a large cast iron or non-stick skillet over medium heat. Using a slotted spoon, remove the tofu from the marinade and transfer to the hot pan. Cook 5-7 minutes, shaking the pan or carefully turning the tofu cubes so they get brown and crisp on all sides.
- Add the remaining marinade to the pan and allow to cook, stirring, just until it has evaporated. Remove from the heat.
- Serve balsamic tofu however you can imagine such as over pasta, in sandwiches, or as a topping to salads.
Nutrition Facts : Calories 152 kcal, Carbohydrate 10 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 143 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
CRISPY TOFU WITH BALSAMIC TOMATOES
You don't need to fry tofu to get it crisp-edged and golden brown. Drizzling it with a mix of cornstarch and oil, then roasting it will deliver a closely crunchy approximation that won't splatter oil across your countertop. Here, the tofu is roasted alongside balsamic-glazed cherry tomatoes, sliced garlic and red onions, all of which caramelize as they cook. Top everything with a handful of fresh herbs, then serve it over rice, quinoa or another grain for an easy, plant-based meal. Note that the recipe serves only two to three. To double it, use two sheet pans and add a few extra minutes to the cook time.
Provided by Melissa Clark
Categories easy, weekday, vegetables, main course
Time 55m
Yield 2 to 3 servings
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees and line a sheet pan with parchment paper.
- Arrange tofu slices on a clean kitchen towel or on paper towels. Cover with another kitchen towel (or paper towels) and place a flat cutting board or baking pan on top. If your cutting board or pan is lightweight, stack a few cans or a skillet on top to weigh it down. Let tofu drain for at least 15 minutes, and up to 45 minutes.
- Transfer tofu to a cutting board and cut slabs into 1-inch cubes. Pat them dry with paper towels and season both sides of the tofu with 3/4 teaspoon of the salt and 1/4 teaspoon black pepper.
- In a medium mixing bowl, whisk together 1 tablespoon oil, cornstarch, garlic powder (if using) and 1/2 teaspoon of the oregano. Add tofu to cornstarch mixture and gently toss until tofu is evenly coated. Dump tofu onto one side of the prepared sheet pan.
- In a large bowl, toss together tomatoes, onion, garlic, balsamic vinegar, remaining 1/2 teaspoon oregano, 3/4 teaspoon salt and 1/4 teaspoon pepper. Drizzle in the remaining 2 tablespoons of the oil, tossing to combine.
- Arrange vegetables on other side of the prepared sheet pan. Bake until tofu is crisp and golden brown, and tomatoes are condensed, 25 to 35 minutes. Halfway through baking, flip tofu and toss vegetables while keeping the tofu and veggies separate.
- To serve, sprinkle cilantro on top and drizzle with balsamic and oil, if you'd like.
Tips:
- Choose firm or extra firm tofu for this recipe. It will hold its shape better when cooked.
- Press the tofu before cooking. This will help to remove excess water and make the tofu more flavorful.
- Use a nonstick skillet to cook the tofu. This will help to prevent it from sticking and breaking.
- Cook the tofu over medium heat. This will help to prevent it from burning.
- Don't overcrowd the skillet. If you do, the tofu will not cook evenly.
- Season the tofu with salt and pepper before cooking. This will help to enhance the flavor.
- Add the tomatoes and balsamic vinegar to the skillet towards the end of cooking. This will help to prevent the tomatoes from becoming too mushy.
- Serve the tofu with a side of rice or vegetables.
Conclusion:
This tofu with tomatoes and balsamic vinegar is a quick and easy recipe that is perfect for a weeknight meal. It is also a great way to use up leftover tofu. The tofu is crispy on the outside and tender on the inside, and the tomatoes and balsamic vinegar add a delicious flavor. This dish is sure to please everyone at the table.
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