**Tofu with Peanut Ginger Sauce: A Culinary Symphony of Textures and Flavors**
Within the realm of vegan cuisine, tofu with peanut ginger sauce stands as a symphony of textures and flavors, harmonizing the delicate creaminess of tofu with the rich, nutty embrace of peanut sauce, all while enveloped in a harmonious blend of ginger, garlic, and zesty spices. Embark on a culinary journey with our curated collection of recipes, each offering a unique interpretation of this classic dish. From the simplicity of a one-pot stir-fry to the elegant finesse of a layered tofu steak, these recipes cater to a spectrum of culinary skills and preferences. Prepare to tantalize your taste buds and nourish your body with this symphony of plant-based goodness.
BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE
A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce's flavors and chars up nicely upon roasting. The tofu's neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.
Provided by Yewande Komolafe
Categories dinner, weekday, grains and rice, vegetables, main course
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat the oven to 450 degrees and lightly brush a large rimmed sheet pan with oil.
- In a small bowl, stir 4 tablespoons lime juice with 1/2 teaspoon salt until salt dissolves. Add the sliced peppers, a few cracks of black pepper and set aside.
- In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 to 15 minutes. Remove from the heat and let sit, covered, until ready to serve.
- In a medium bowl, whisk 4 tablespoons lime juice with the peanut butter, miso, ginger, fish sauce (if using), habanero, 2 tablespoons oil, 1 tablespoon honey and 3/4 cup water. Stir until smooth and season to taste with salt.
- Arrange the tofu pieces in a single layer on the oiled baking sheet and season with salt. Spoon about 2 tablespoons of the peanut sauce over each, covering the top and allowing the sauce to run down and coat the sides. Drizzle the tops with some oil, and roast until glaze is set, deep brown and caramelized along the edges, 18 to 20 minutes. Add the remaining lime juice and 1 tablespoon honey to the leftover peanut sauce in the bowl to make the dressing; set aside.
- Divide the greens among bowls. Add the lime zest and half the sliced scallions to the rice, then fluff with a fork. Top the greens with the rice, then the tofu. Spoon the peanut dressing over everything, and garnish with the drained pickled peppers and remaining sliced scallions.
BAKED TOFU WITH PEANUT SAUCE
Spicy tofu baked in a savory ginger-garlic peanut sauce. A great protein option to top Buddha bowls or rice vermicelli bowls - or simply with side of rice and steamed vegetables.
Provided by Sarah Sullivan
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Drain tofu. Wrap in a clean tea towel and weigh it down with a cutting board or other flat object. Allow to drain for 30 minutes, then cut into cubes (about 1″).
- Preheat oven to 350°F.
- Combine all ingredients for the peanut sauce in a mixing bowl. Toss tofu cubes in sauce to coat.
- Transfer tofu to a baking tray lined with parchment or a silicone baking mat. (Save the extra sauce left in the bowl.) Bake for 30-35 minutes until deep golden brown, rotating tray halfway through baking time.
- Optional: Combine the remaining sauce with 2 to 4 tablespoons of water in a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until thickened. (We take this step to mellow out the flavor of raw garlic in the sauce.)
- Serve tofu with rice and steamed vegetables. Drizzle with extra peanut sauce if desired, or save the sauce for spring rolls or another dish.
TOFU WITH PEANUT-GINGER SAUCE
If you don't feel like cooking on a hot summer day, you can enjoy plain cold tofu with a dipping sauce. Or you can sear it quickly in a pan or grill it. This recipe and the others that follow it this week make enough sauce or marinade for a pound of tofu.Spread this sweet and pungent peanut sauce on seared, grilled or uncooked tofu. It also makes a nice dipping sauce for crudités or spring rolls.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, appetizer
Time 10m
Yield 1/2 to 2/3 cup
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together all the above ingredients. Thin out as desired with water. Brush or spoon onto sliced tofu (cooked or uncooked).
TOFU WITH PEANUT-GINGER SAUCE
from eatingwell.com Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.
Provided by webcontacts
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.
- To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
- Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
- Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.
Nutrition Facts : Calories 215.9, Fat 14.7, SaturatedFat 2.9, Sodium 131.3, Carbohydrate 11.6, Fiber 3.2, Sugar 5.9, Protein 14.3
TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!
Provided by Julia Rose
Categories Main Dish Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
- Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
- Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.
Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g
Tips:
- Choose the right tofu: For this recipe, a firm or extra-firm tofu is best. These types of tofu hold their shape well and won't crumble when cooked.
- Press the tofu: Pressing the tofu removes excess water and helps it to absorb the marinade and sauce better. To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Put another plate on top and weigh it down with something heavy, such as a can of beans or a heavy skillet. Let the tofu press for at least 30 minutes.
- Marinate the tofu: Marinating the tofu adds flavor and helps to tenderize it. In this recipe, the tofu is marinated in a mixture of soy sauce, rice vinegar, ginger, and garlic. You can also add other spices or herbs to the marinade, such as chili powder, cumin, or coriander.
- Cook the tofu properly: Tofu can be cooked in a variety of ways, including pan-frying, baking, or grilling. In this recipe, the tofu is pan-fried until it is golden brown and crispy on the outside and tender on the inside.
- Make the peanut-ginger sauce: The peanut-ginger sauce is a creamy and flavorful sauce that perfectly complements the tofu. To make the sauce, simply blend together peanut butter, soy sauce, rice vinegar, ginger, garlic, and red pepper flakes.
Conclusion:
This tofu with peanut-ginger sauce is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The tofu is crispy on the outside and tender on the inside, and the peanut-ginger sauce is creamy and flavorful. This dish is also a good source of protein and fiber.
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