Best 7 Tofu With Ginger Peanut Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Tofu with Ginger Peanut Sauce: A Culinary Symphony of Flavors and Textures**

Embark on a delightful culinary journey with our delectable tofu with ginger peanut sauce recipe. This symphony of flavors and textures will captivate your taste buds and leave you craving more. The tender tofu, infused with a medley of aromatic spices, takes center stage, while the creamy peanut sauce, enriched with the warmth of ginger and a hint of tangy lime, creates a harmonious balance. This versatile dish can be served as a main course or as a delectable appetizer, accompanied by steamed rice, quinoa, or a crisp salad. For a wholesome vegetarian meal, try our tofu stir-fry with vegetables, where the tofu absorbs the savory flavors of soy sauce, ginger, and garlic, complemented by a colorful array of crunchy vegetables. If you're seeking a quick and satisfying lunch option, our tofu sandwich with avocado and sprouts offers a delightful combination of textures and flavors. Savor the hearty tofu, creamy avocado, and crunchy sprouts nestled between two slices of toasted bread. And for a unique culinary experience, explore our tofu and tempeh satay skewers, where marinated tofu and tempeh are grilled to perfection and served with a flavorful peanut sauce. Prepare to tantalize your taste buds with these extraordinary tofu recipes, carefully curated to showcase the versatility and deliciousness of this plant-based protein.

Let's cook with our recipes!

TOFU WITH PEANUT-GINGER SAUCE



Tofu with Peanut-Ginger Sauce image

Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.

Provided by Stacy Fraser

Categories     Healthy Thai Vegetarian Recipes

Time 25m

Number Of Ingredients 12

5 tablespoons water
4 tablespoons smooth natural peanut butter
1 tablespoon rice vinegar, (see Ingredient note) or white vinegar
2 teaspoons reduced-sodium soy sauce
2 teaspoons honey
2 teaspoons minced ginger
2 cloves garlic, minced
14 ounces extra-firm tofu, preferably water-packed
2 teaspoons extra-virgin olive oil
4 cups baby spinach, (6 ounces)
1 1/2 cups sliced mushrooms, (4 ounces)
4 scallions, sliced (1 cup)

Steps:

  • To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.
  • To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
  • Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
  • Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

Nutrition Facts : Calories 215.9 calories, Carbohydrate 11.3 g, Fat 13.9 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 2.3 g, Sodium 178.8 mg, Sugar 4.9 g

TOFU WITH PEANUT GINGER SAUCE



Tofu with Peanut Ginger Sauce image

Golden crispy pan-fried tofu cubes served with an easy and delicious no-cook creamy peanut butter and ginger sauce. Serve with steamed rice or boiled soba noodles.

Provided by Anita Jacobson

Categories     Main Dish

Time 30m

Number Of Ingredients 9

1 block (450 gram / 1 lb) firm/extra-firm tofu
3 tablespoon peanut butter
1 tablespoon rice vinegar
2 teaspoon soy sauce
2 teaspoon coconut palm sugar
1 1/2 teaspoon ginger juice (from 2-inch ginger)
1 teaspoon cayenne powder
3 tablespoon warm/hot water
chopped cilantro and/or scallions (optional garnish)

Steps:

  • Drain tofu: Drain tofu really well, pat dry with kitchen towel/paper towel, and cut into cubes.
  • Fry tofu: Heat a little oil in a non-stick frying pan or well-seasoned cast-iron pan, fry tofu cubes until golden brown. Arrange on a serving plate.
  • Prepare sauce: Whisk peanut butter, rice vinegar, soy sauce, coconut palm sugar, ginger juice, cayenne powder, and warm/hot water into a smooth sauce.
  • Serve: Pour the sauce over the fried tofu cubes. Garnish with cilantro and/or scallions. Serve immediately.

TOFU WITH PEANUT-GINGER SAUCE



Tofu With Peanut-Ginger Sauce image

If you don't feel like cooking on a hot summer day, you can enjoy plain cold tofu with a dipping sauce. Or you can sear it quickly in a pan or grill it. This recipe and the others that follow it this week make enough sauce or marinade for a pound of tofu.Spread this sweet and pungent peanut sauce on seared, grilled or uncooked tofu. It also makes a nice dipping sauce for crudités or spring rolls.

Provided by Martha Rose Shulman

Categories     easy, lunch, quick, appetizer

Time 10m

Yield 1/2 to 2/3 cup

Number Of Ingredients 7

3 tablespoons creamy unsalted, unsweetened peanut butter
1 tablespoon rice vinegar
2 teaspoons soy sauce
1 to 2 teaspoons light brown sugar, to taste
1 1/2 teaspoon ginger juice (grate 1 tablespoon ginger, wrap in cheesecloth and squeeze)
Cayenne to taste
2 to 4 tablespoons warm water

Steps:

  • In a small bowl, whisk together all the above ingredients. Thin out as desired with water. Brush or spoon onto sliced tofu (cooked or uncooked).

TOFU WITH PEANUT-GINGER SAUCE



Tofu With Peanut-Ginger Sauce image

from eatingwell.com Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.

Provided by webcontacts

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

5 tablespoons water
4 tablespoons smooth natural-style peanut butter
1 tablespoon rice vinegar (see Ingredient note) or 1 tablespoon white vinegar
2 teaspoons reduced sodium soy sauce
2 teaspoons honey
2 teaspoons minced ginger
2 garlic cloves, minced
14 ounces extra firm tofu, preferably water-packed
2 teaspoons extra virgin olive oil
4 cups Baby Spinach
1 1/2 cups sliced mushrooms
4 scallions, sliced

Steps:

  • To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.
  • To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
  • Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
  • Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

Nutrition Facts : Calories 215.9, Fat 14.7, SaturatedFat 2.9, Sodium 131.3, Carbohydrate 11.6, Fiber 3.2, Sugar 5.9, Protein 14.3

TOFU WITH GINGER PEANUT SAUCE



Tofu With Ginger Peanut Sauce image

Make and share this Tofu With Ginger Peanut Sauce recipe from Food.com.

Provided by Chef_Ania

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

5 tablespoons water
4 tablespoons natural-style peanut butter
1 tablespoon rice vinegar or 1 tablespoon white vinegar
2 teaspoons reduced sodium soy sauce
2 teaspoons honey
2 teaspoons minced ginger
2 garlic cloves, minced
14 ounces extra firm tofu
2 teaspoons olive oil
4 cups Baby Spinach
1 1/2 cups sliced mushrooms
4 green onions, chopped

Steps:

  • Mix the water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a bowl and set aside.
  • Cut tofu into slices and brown them in the olive oil.
  • Add mushrooms, onions, spinach, and sauce to the browned tofu and stir fry for a couple of minutes until mushrooms are spinach are done.

Nutrition Facts : Calories 215.9, Fat 14.7, SaturatedFat 2.9, Sodium 131.3, Carbohydrate 11.6, Fiber 3.2, Sugar 5.9, Protein 14.3

BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE



Baked Tofu With Peanut Sauce and Coconut-Lime Rice image

A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce's flavors and chars up nicely upon roasting. The tofu's neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.

Provided by Yewande Komolafe

Categories     dinner, weekday, grains and rice, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons peanut or vegetable oil, plus more for brushing the pan and drizzling
2/3 cup lime juice (from about 5 limes), and zest of 1 lime
Kosher salt
8 baby bell peppers or 1 medium bell pepper (any color will do), stemmed and thinly sliced lengthwise
Black pepper
1 cup long-grain rice like jasmine or basmati
1/2 cup full-fat coconut milk
1 cup smooth, natural peanut butter
1 tablespoon red miso
1 tablespoon grated ginger
1 tablespoon fish sauce (optional)
2 teaspoons chopped habanero pepper, stem and seeds removed, or 1 tablespoon sambal
2 tablespoons buckwheat honey or molasses
2 (14-ounce) package extra-firm tofu, drained and sliced crosswise, 1/4-inch thick
3 cups peppery greens, like arugula, mizuna or baby mustard greens
2 scallions, trimmed and thinly sliced

Steps:

  • Heat the oven to 450 degrees and lightly brush a large rimmed sheet pan with oil.
  • In a small bowl, stir 4 tablespoons lime juice with 1/2 teaspoon salt until salt dissolves. Add the sliced peppers, a few cracks of black pepper and set aside.
  • In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 to 15 minutes. Remove from the heat and let sit, covered, until ready to serve.
  • In a medium bowl, whisk 4 tablespoons lime juice with the peanut butter, miso, ginger, fish sauce (if using), habanero, 2 tablespoons oil, 1 tablespoon honey and 3/4 cup water. Stir until smooth and season to taste with salt.
  • Arrange the tofu pieces in a single layer on the oiled baking sheet and season with salt. Spoon about 2 tablespoons of the peanut sauce over each, covering the top and allowing the sauce to run down and coat the sides. Drizzle the tops with some oil, and roast until glaze is set, deep brown and caramelized along the edges, 18 to 20 minutes. Add the remaining lime juice and 1 tablespoon honey to the leftover peanut sauce in the bowl to make the dressing; set aside.
  • Divide the greens among bowls. Add the lime zest and half the sliced scallions to the rice, then fluff with a fork. Top the greens with the rice, then the tofu. Spoon the peanut dressing over everything, and garnish with the drained pickled peppers and remaining sliced scallions.

TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)



Tofu Stir-Fry with Peanut Sauce (Vegan) image

This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Provided by Julia Rose

Categories     Main Dish Recipes     Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 15

1 (14 ounce) can light coconut milk
¼ cup peanut butter
2 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon lime juice
1 teaspoon sriracha sauce
½ teaspoon ground chile pepper
1 tablespoon olive oil
2 carrots, diced
1 red bell pepper, diced
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
4 garlic cloves, minced
2 tablespoons minced fresh ginger
4 cups baby spinach
1 ½ cups cooked brown rice

Steps:

  • Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
  • Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
  • Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.

Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g

Tips:

  • Choose firm or extra-firm tofu: This type of tofu holds its shape better when cooked and absorbs the flavors of the sauce more easily.
  • Press the tofu: Pressing the tofu helps to remove excess water, resulting in a firmer texture and better flavor absorption.
  • Marinate the tofu: Marinating the tofu in the ginger-peanut sauce for at least 30 minutes infuses it with flavor and makes it more tender.
  • Use a non-stick skillet: This will help to prevent the tofu from sticking and breaking apart.
  • Cook the tofu over medium heat: Cooking the tofu over too high heat can cause it to burn on the outside before it is cooked through.
  • Serve the tofu immediately: Tofu is best served fresh out of the skillet, while it is still hot and crispy.

Conclusion:

This tofu with ginger-peanut sauce is a delicious and healthy vegan dish that is perfect for a quick and easy weeknight meal. The tofu is crispy on the outside and tender on the inside, and the ginger-peanut sauce is flavorful and creamy. Serve this dish with rice or noodles, and you have a complete and satisfying meal.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #vegetables     #asian     #easy     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #mushrooms     #healthy-2     #low-in-something     #3-steps-or-less

Related Topics