Best 2 Tofu Vegetable Pot Pie Recipes
Calling all vegetarians and tofu lovers! Indulge in a hearty and flavorful Tofu-Vegetable Pot Pie that combines the goodness of tofu, an array of vegetables, and a creamy sauce enveloped in a flaky crust. This wholesome dish is packed with protein, fiber, and essential nutrients, making it a guilt-free comfort food.
The tofu-vegetable filling boasts tender tofu, crisp carrots, celery, and peas swimming in a velvety sauce made with a blend of herbs, spices, and plant-based milk. The flaky crust adds the perfect finishing touch, creating a golden-brown and crispy shield that holds all the goodness within.
Our comprehensive guide provides two delectable variations of this classic recipe. The first recipe caters to vegans by using plant-based butter and milk, ensuring a dairy-free and cruelty-free experience. The second recipe offers a gluten-free option by utilizing a gluten-free flour blend, making it accessible to those with gluten sensitivities or allergies.
Whether you're a seasoned vegan, a tofu enthusiast, or simply seeking a nutritious and comforting meal, this Tofu-Vegetable Pot Pie is sure to satisfy your cravings. With its versatility, ease of preparation, and explosion of flavors, it's a dish that will become a regular favorite in your kitchen.
TOFU VEGETABLE POT PIE
I adapted this from a traditional chicken pot pie recipe since my husband and I are vegetarian, and I will never buy a frozen pot pie again! This is great comfort food on a cold winter day.
Provided by Jessica
Categories Main Dish Recipes Savory Pie Recipes Vegetarian Pie
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Heat butter in a large skillet over medium heat; cook and stir onion, celery, garlic, and tofu until onion is tender and translucent, 10 to 15 minutes. Season with oregano, salt, and black pepper. Stir flour into vegetable mixture; toss to coat.
- Slowly stir milk into vegetable mixture until thickened; about 5 minutes. Stir in vegetable broth; cook and stir until filling is thickened, about 5 minutes. Stir in frozen vegetables. Fit one pie crust into a 9-inch pie pan.
- Pour filling into prepared pie crust. Top with second pie crust; crimp edges together to seal. Poke holes into top crust for ventilation during baking.
- Bake pie in the preheated oven until crust is golden brown and filling is bubbling, 30 to 35 minutes. Let cool for 10 to 15 minutes before serving.
Nutrition Facts : Calories 246.4 calories, Carbohydrate 20.2 g, Cholesterol 22 mg, Fat 16.6 g, Fiber 2.1 g, Protein 4.9 g, SaturatedFat 7.1 g, Sodium 277.6 mg, Sugar 2.2 g
VEGETABLE-TOFU POT PIE
Steps:
- First, saute the onion in vegetable oil or solid spread in a large pot until the onion turns translucent. Dissolve the bouillon cubes in about 8-10 ounces of hot water, and add potatoes and bouillon mixture to pot, cooking on medium heat and stirring frequently. After 5 minutes, add the tofu, the rest of the vegetables, the bay leaves, and garlic, and cover. Cook for 20-30 minutes, until the potatoes are cooked through and the mixture is not too liquidy. If there is an excess of watery broth, leave the lid off for a while so some cooks off, or add a little flour to make it thicker. If there is no liquid and it seems dry, add a little more broth or water. Remove the bay leaves. When mixture is done, spoon it into the pie crust, and bake (open top) for 30 minutes at 350 degrees. Make sure the crust does not burn.
Tips:
- Use extra firm or firm tofu: This type of tofu holds its shape better and won't crumble when cooked.
- Press the tofu before using: This helps to remove excess water and results in a firmer texture.
- Season the tofu well: Tofu is a mild-flavored ingredient, so it's important to season it well to bring out its flavor.
- Don't overcook the tofu: Overcooked tofu can become tough and rubbery. Cook it just until it is heated through.
- Use a variety of vegetables: This will give your pot pie a more complex flavor and texture.
- Don't be afraid to experiment with different seasonings and spices: There are many ways to flavor a tofu vegetable pot pie, so experiment until you find a combination that you love.
Conclusion:
Tofu vegetable pot pie is a delicious and hearty meal that is perfect for a cold night. It's also a great way to use up leftover tofu and vegetables. With its creamy sauce, flaky crust, and savory filling, this pot pie is sure to be a hit with the whole family. So next time you're looking for a comforting and satisfying meal, give tofu vegetable pot pie a try. You won't be disappointed!
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