Best 3 Tofu Teriyaki Bites Recipes
Tofu teriyaki bites are a delicious and versatile appetizer or snack that can be easily prepared in just 30 minutes. Made with simple ingredients like tofu, teriyaki sauce, cornstarch, vegetable oil, and sesame seeds, these crispy and flavorful bites are sure to be a hit at any gathering. They're also a great source of plant-based protein and can be easily customized to suit your dietary needs. This article provides two variations of the recipe: a classic version and a gluten-free version. The classic version uses all-purpose flour, while the gluten-free version uses almond flour. Both versions are equally delicious and can be easily adapted to suit your taste preferences.
Let's cook with our recipes!
CRISPY TOFU BITES
Crispy bites of tofu with a crunchy exterior and a creamy interior. Serve with any of your favorite dips, like Thai peanut sauce or teriyaki.
Provided by Sufia
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Drain tofu, place on a plate, and stack heavy plates on top of it to drain any extra moisture, at least 15 minutes. Slice into 24 bite-size pieces.
- Combine flour, cornstarch, salt, and pepper in a gallon-size resealable plastic bag. Toss tofu into bag, seal completely, and shake to coat. Transfer tofu pieces to a plate, shaking off any excess flour.
- Pour vegetable oil into a skillet; heat on medium-high until just smoking. Cook tofu, turning often, until golden brown on all sides, about 5 minutes per side.
Nutrition Facts : Calories 335 calories, Carbohydrate 38.4 g, Fat 14.9 g, Fiber 1.7 g, Protein 13.3 g, SaturatedFat 2.3 g, Sodium 1313 mg, Sugar 0.5 g
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
TOFU TERIYAKI BITES
Make and share this Tofu Teriyaki Bites recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 5h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium mixing bowl, whisk together all of the ingredients except the tofu.
- Add the tofu to the marinade.
- Cover the bowl and refrigerate for 2 to 4 hours.
- Stir the marinade after 1 hour.
- Preheat the oven to 375°F.
- Line a 9x13-inch casserole or baking pan with aluminum foil.
- With a slotted spoon or tongs, remove the tofu cubes from the marinade and arrange them in the casserole or on the pan.
- Bake until the tofu is firm and toasty brown, about 20 minutes.
- Remove the pan from the oven and let cool slightly.
- Transfer the tofu cubes to a serving platter.
- Insert a frilly toothpick into each cube of tofu.
- Cover and keep warm until ready to serve.
Nutrition Facts : Calories 245.9, Fat 11.9, SaturatedFat 1.5, Sodium 1083.5, Carbohydrate 26.6, Fiber 1.5, Sugar 21.7, Protein 11.3
Tips:
- Use extra firm tofu. It holds its shape better and absorbs the marinade more evenly.
- Press the tofu before cooking. This removes excess moisture and helps the tofu absorb the marinade better.
- Use a flavorful marinade. The marinade is what gives the tofu its flavor, so make sure to use a marinade that you enjoy. The recipe provides a simple teriyaki marinade, but you can also use other marinades, such as a soy-ginger marinade or a sweet and sour marinade.
- Cook the tofu until it is golden brown. This will give the tofu a nice crispy texture.
- Serve the tofu with your favorite dipping sauce. The recipe provides a simple teriyaki dipping sauce, but you can also use other dipping sauces, such as a soy-ginger dipping sauce or a sweet and sour dipping sauce.
Conclusion:
Tofu teriyaki bites are a delicious and versatile dish that can be served as an appetizer, main course, or side dish. They are easy to make and can be customized to your liking. With a little creativity, you can create a variety of different tofu teriyaki bites that will please everyone at your table. So next time you are looking for a new and exciting way to cook tofu, give tofu teriyaki bites a try!
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