Best 3 Tofu Stir Fry Recipe By Tasty Recipes
**Tofu Stir Fry: A Wholesome and Flavorful Culinary Journey**
Embark on a delightful culinary adventure with this tofu stir fry recipe, a delectable dish that combines the goodness of tofu with an array of vibrant vegetables, tantalizing sauces, and aromatic seasonings. This versatile recipe offers a symphony of flavors, textures, and colors, making it a perfect choice for vegetarians, vegans, and health-conscious individuals. With its quick and easy preparation, this stir fry promises a wholesome and satisfying meal that will leave your taste buds dancing. From the classic tofu and vegetable stir fry to the spicy Szechuan tofu stir fry, this article presents a diverse collection of stir fry recipes that cater to every palate and preference.
CRISPY TOFU STIR FRY RECIPE BY TASTY
Here's what you need: firm tofu, soy sauce, olive oil, red pepper flakes, nutritrional yeast, garlic powder, cornstarch, salt, broccoli, red onion, garlic, snow peas, salt, pepper, rice, green onion, fresh cilantro, chili garlic sauce
Provided by Emma Marshall-Cerqueira
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 425ºF.
- Combine tofu, soy sauce, 1 tbsp olive oil, red pepper flakes, nutritional yeast, garlic powder, corn starch, and salt.
- Bake for 15 minutes or until golden brown and crispy.
- Next, cook red onion with 1 tbsp olive oil until translucent. To this, add garlic, snow peas, and broccoli. Season to taste.
- Plate by serving rice and stir fried vegetables, topped with crispy tofu and pickled cabbage, green onions, cilantro, and chili garlic sauce.
- Enjoy!
Nutrition Facts : Calories 205 calories, Carbohydrate 19 grams, Fat 9 grams, Fiber 7 grams, Protein 15 grams, Sugar 5 grams
TOFU STIR FRY RECIPE BY TASTY
Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion
Provided by Kahnita Wilkerson
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
- Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
- In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
- Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
- Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
- Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
- Garnish with green onions, if desired.
- Enjoy!
Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams
ASPARAGUS TOFU STIR-FRY
With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn't bother my husband's food allergies. Check out our guide if you're new to tofu. -Phyllis Smith, Chimacum, Washington
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the cornstarch, sugar, broth and soy sauce until smooth; set aside. , In a large nonstick skillet or wok, stir-fry 1 teaspoon ginger in 1 teaspoon oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add squash; stir-fry 2 minutes longer. Add onions; stir-fry 1 minute longer or until vegetables are crisp-tender. Remove and keep warm. , In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. Remove and keep warm., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add asparagus mixture and tofu; heat through. Serve with rice; sprinkle with almonds.
Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 682mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
Tips:
- Use extra firm tofu: This type of tofu holds its shape better during cooking and absorbs the flavors of the sauce more easily.
- Press the tofu before cooking: This helps to remove excess water and results in a firmer, more flavorful tofu.
- Cut the tofu into even-sized pieces: This ensures that the tofu cooks evenly.
- Marinate the tofu before cooking: This helps to add flavor and moisture to the tofu.
- Use a variety of vegetables in your stir-fry: This adds color, texture, and nutrients to the dish.
- Cook the vegetables until they are tender-crisp: This prevents them from becoming mushy.
- Add the tofu to the stir-fry last: This helps to prevent the tofu from overcooking.
- Serve the stir-fry immediately: This ensures that the dish is at its best.
Conclusion:
This tofu stir-fry is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The tofu is a good source of protein and the vegetables provide plenty of vitamins, minerals, and fiber. This dish is also a great way to use up leftover vegetables. So next time you're looking for a tasty and healthy meal, give this tofu stir-fry a try!
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