Best 4 Tofu Shirataki Spinach Alfredo Recipes
Indulge in a culinary journey with our tantalizing Tofu Shirataki Spinach Alfredo, a harmonious blend of flavors and textures that will leave your taste buds dancing. This innovative dish artfully combines the delicate softness of tofu, the springy texture of shirataki noodles, the vibrant green of spinach, and the creamy richness of Alfredo sauce. Dive into a symphony of flavors with our curated collection of recipes, each offering a unique twist on this delectable dish. From the classic Tofu Shirataki Spinach Alfredo to the zesty Lemon Herb Tofu Shirataki Alfredo and the smoky Chipotle Tofu Shirataki Alfredo, our culinary creations cater to diverse palates. Embark on this culinary adventure and discover your favorite Alfredo variation.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY ALFREDO WITH TOFU SHIRATAKI
I just love tofu shirataki noodles for lunch and am always looking for low calorie ways to prepare them. Here's one I created with a little leftover low-fat cream cheese and skim milk! Recipe makes one serving, but could easily be adjusted.
Provided by Brooke the Cook in
Categories < 15 Mins
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse shirataki noodles. Cook in microwave for 1 minute then rinse, drain, pat dry and chop noodles into manageable lengths.
- Melt reduced fat cream cheese and milk in the microwave on medium heat for 1-3 minutes. Stirring every 30 seconds until smooth and warm.
- Add chives, garlic salt, lemon juice, ground pepper and tofu noodles.
- Return to microwave, heating for another 1-2 minutes stirring every 30 seconds until desired temperature is reached.
Nutrition Facts : Calories 85.3, Fat 7.2, SaturatedFat 4.5, Cholesterol 23.7, Sodium 120.9, Carbohydrate 2, Fiber 0.2, Protein 3.4
SHIRATAKI NOODLE FETTUCCINE ALFREDO
A lower cal/fat version of the classic creamy noodle dish, using my favorite tofu noodles! You can also use regular noodles with the sauce of course. This makes enough sauce to cover an added meat or vegetable.
Provided by yogiclarebear
Categories < 30 Mins
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
- Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
- Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
- Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
- Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
- Heat through and serve!
SPINACH, TOFU AND SESAME STIR-FRY
You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield 3 servings
Number Of Ingredients 9
Steps:
- Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
- Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.
TOFU SHIRATAKI FETTUCCINI ALFREDO
Since going low carb, I'm always on the look out for something new that isn't going to blow my diet. I used some non-dairy products to lower the cholesterol as well. I did use some Romano cheese instead of the Parmesan. I also added a cut up piece of cooked turkey bacon to my dish. Having found these Shirataki low carb noodles was a God-send. I got the recipe from the back of the Tofu Shirataki package. This product has no cholesterol, sugar or gluten and is Vegan to boot, now I can have my noodles and eat them too.
Provided by Chef Joey Z.
Categories Soy/Tofu
Time 12m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Open the bag of tofu noodles and drain, then rinse them thoroughly.
- Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
- Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
- Bon Appetit!
Nutrition Facts : Calories 4.8, Fat 0.1, Cholesterol 0.5, Sodium 3.8, Carbohydrate 0.8, Sugar 0.4, Protein 0.2
Tips:
- Use firm or extra-firm tofu: This will help the tofu hold its shape and prevent it from crumbling when cooking.
- Press the tofu before cooking: This will help to remove excess moisture and make the tofu more firm.
- Marinate the tofu before cooking: This will help to add flavor and moisture to the tofu.
- Cook the tofu over medium heat: This will help to prevent the tofu from burning.
- Do not overcook the tofu: Overcooked tofu will become tough and rubbery.
- Add the shirataki noodles to the sauce at the end of cooking: This will help to prevent them from becoming mushy.
- Serve the dish immediately: This will help to prevent the noodles from becoming soggy.
Conclusion:
This tofu shirataki spinach Alfredo is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The tofu is a good source of protein and calcium, the shirataki noodles are a good source of fiber, and the spinach is a good source of vitamins and minerals. The Alfredo sauce is made with a combination of Parmesan cheese, cream, and butter, and it is rich and flavorful. This dish is sure to please everyone at the table.
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