Best 2 Tofu Scramble Wraps Recipes
**Tofu Scramble Wraps: A Nutritious and Versatile Breakfast Delight**
Kick-start your day with a delectable and nutrient-packed breakfast option – tofu scramble wraps. These wraps are a symphony of flavors and textures, featuring tender tofu scrambled with a medley of colorful vegetables, nestled in a warm and fluffy tortilla. Not only are they a hearty and satisfying meal, but they are also incredibly versatile, allowing you to customize them to your liking. Whether you prefer a classic tofu scramble filling or crave something more adventurous, such as a Mexican-inspired or a Mediterranean-style wrap, this recipe has got you covered. With a variety of fillings and toppings to choose from, you can create a personalized wrap that caters to your taste buds and dietary preferences. Get ready to tantalize your senses and nourish your body with this delicious and wholesome breakfast treat!
TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
TOFU SCRAMBLE
This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.
Provided by Ali Slagle
Categories beans, main course
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
- In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
- Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
- Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.
Tips:
- Use firm or extra-firm tofu for the best texture. Drain the tofu well and press out any excess moisture before crumbling it.
- Season the tofu scramble generously. Use a variety of spices, herbs, and vegetables to create a flavorful scramble.
- Cook the tofu scramble over medium heat. Stir it frequently to prevent it from sticking to the pan.
- Don't overcook the tofu scramble. It should be cooked through but still slightly soft.
- Serve the tofu scramble immediately. It's best when it's fresh and hot.
Conclusion:
Tofu scramble wraps are a delicious and versatile breakfast, lunch, or dinner option. They're easy to make and can be customized to your liking. With a variety of fillings and toppings to choose from, you can create a tofu scramble wrap that's perfect for you.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
