Best 3 Tofu Sandwich Spread Recipes
Looking for a delectable and nutritious sandwich spread that caters to vegan and vegetarian diets? Discover the wonders of tofu sandwich spread, a versatile culinary creation that transforms the humble tofu into a flavorful and protein-packed delight. This article presents a collection of tofu sandwich spread recipes, each offering unique味 combinations and textures to tantalize your taste buds. From classic spreads to innovative flavor fusions, these recipes cater to a wide range of preferences. Whether you're seeking a quick and easy weekday lunch option or a sophisticated spread for a special occasion, you'll find the perfect recipe here. Embark on a culinary journey as we explore the diverse world of tofu sandwich spreads, unveiling their secrets and inspiring you to create your own sandwich masterpieces.
Here are our top 3 tried and tested recipes!
TOFU SANDWICH SPREAD
This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.
Provided by Judy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
- Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.
Nutrition Facts : Calories 370.2 calories, Carbohydrate 7.2 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 2.9 g, Protein 18.8 g, SaturatedFat 4.7 g, Sodium 631.7 mg, Sugar 0.8 g
TOFU SANDWICH SPREAD
This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise - it will be just as good.
Provided by Sylectra
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
- Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.
Nutrition Facts : Calories 132.7, Fat 9.8, SaturatedFat 1.2, Sodium 106.7, Carbohydrate 6.8, Fiber 2.4, Sugar 3.6, Protein 7.2
EGGLESS TOFU SANDWICH SPREAD
Make and share this Eggless Tofu Sandwich Spread recipe from Food.com.
Provided by Shirl J 831
Categories Soy/Tofu
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- Press tofu to remove liquid; drain and discard liquid.
- Mash tofu with a fork to crumbly consistency.
- Add the rest of the ingredients.
- Mix well.
Nutrition Facts : Calories 132.9, Fat 7.1, SaturatedFat 1, Sodium 296.9, Carbohydrate 7.5, Fiber 1.9, Sugar 3, Protein 13.2
Tips:
- To achieve a smoother spread, blend the tofu until it reaches a creamy consistency.
- Feel free to adjust the seasonings to your taste preferences; consider adding herbs, spices, or a squeeze of lemon juice.
- For a smoky flavor, roast the red peppers before adding them to the spread.
- Experiment with different types of bread or crackers for serving the spread.
- To add a crunchy texture, top the spread with chopped nuts or seeds.
- For a more substantial sandwich, add sliced hard-boiled eggs or avocado.
Conclusion:
The tofu sandwich spread offers a delicious and versatile option for a quick and easy meal. Its creamy texture, smoky flavor, and customizable seasonings make it a crowd-pleaser. Whether you're looking for a vegetarian or vegan sandwich option, or simply seeking a healthy and flavorful spread, this recipe has you covered. With its simple preparation and endless possibilities for customization, the tofu sandwich spread is sure to become a staple in your kitchen. So, grab your blender or food processor, gather your ingredients, and whip up a batch of this delectable spread today!
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