Best 2 Tofu Salmon Salad Recipes
Craving a delightful and nutritious meal that caters to your pescatarian or vegan lifestyle? Look no further than our tofu salmon salad. This innovative dish combines the savory flavors of salmon with the plant-based goodness of tofu, resulting in a culinary experience that's both satisfying and guilt-free. Our tofu salmon salad is not just one recipe, but a collection of culinary variations that cater to diverse preferences and dietary restrictions. From a classic mayonnaise-based salad to a refreshing vegan version with a tangy lemon-tahini dressing, we've got you covered. Each recipe is carefully crafted with a unique blend of flavors and textures, ensuring a delightful meal that tantalizes your taste buds. Whether you're a seasoned pescatarian, a dedicated vegan, or simply seeking a healthier alternative to traditional salmon salad, our tofu salmon salad recipes are sure to exceed your expectations. Get ready to embark on a culinary journey that's both delicious and nutritious!
Here are our top 2 tried and tested recipes!
TOFU SALMON SALAD
I adapted this recipe to fit the Jorge Cruise 3 hour diet plan, from one that I usually make. Very nice in the summer. This makes 4 main course servings.
Provided by Wenstar
Categories Soy/Tofu
Time 12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and minced garlic over medium heat for two minutes to infuse the oil and take the bite out of the garlic.
- Remove from heat and add the rest of the dressing ingredients. Set aside to cool while assembling the salad.
- Cut the tofu into 1 inch cubes and layer in the bottom of a large bowl. Top with the bean sprouts, then the tomatoes, bell peppers, sliced onions, and salmon.
- Pour the dressing over evenly and garnish with the sliced green onions.
- Serve with some steamed rice.
Nutrition Facts : Calories 368.4, Fat 18.5, SaturatedFat 3.3, Cholesterol 69.8, Sodium 1272.7, Carbohydrate 19.7, Fiber 7.2, Sugar 8.4, Protein 38.6
SALMON SALAD WITH TOFU RECIPE - (4/5)
Provided by es123
Number Of Ingredients 9
Steps:
- Cream together the tofu, lemon juice, olive oil, salt, pepper and hot sauce until fairly smooth, and set aside. In a medium bowl combine the celery, onion and salmon. Gently mix in the tofu mixture. Adjust seasoning. Serve on whole wheat bread or inside a pita.
Tips:
- Choose the right tofu. For this recipe, it's best to use extra-firm tofu. This type of tofu has a firm texture that will hold up well in the salad.
- Press the tofu. Pressing the tofu helps to remove excess moisture, which will result in a more flavorful and firm salad.
- Flake the tofu. Use a fork or your fingers to flake the tofu into small pieces. This will help it to absorb the dressing and other ingredients in the salad.
- Use a variety of vegetables. This recipe calls for a variety of vegetables, including cucumber, red onion, and celery. You can also add other vegetables, such as carrots, bell peppers, or tomatoes.
- Make the dressing ahead of time. The dressing for this salad can be made ahead of time and stored in the refrigerator for up to 3 days. This will save you time when you're ready to assemble the salad.
Conclusion:
This tofu salmon salad is a healthy and delicious meal that's perfect for lunch or dinner. It's packed with protein, vegetables, and healthy fats, and it's low in calories and carbohydrates. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this tofu salmon salad a try.
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