Best 2 Tofu Potato Scramble Recipes
Craving a hearty, protein-packed breakfast or brunch that's also easy on your wallet? Look no further than this tofu and potato scramble. This delicious dish combines the savory flavors of tofu and potatoes with a medley of spices, herbs, and vegetables for a satisfying meal that's sure to please. Best of all, it's incredibly versatile, so you can customize it to your liking by adding your favorite ingredients. Whether you prefer a classic scramble or something with a bit more kick, this recipe has you covered. So, gather your ingredients, fire up the stove, and let's get cooking! In this article, we'll provide you with two variations of this scrumptious scramble: the basic tofu and potato scramble and a spicy tofu and potato scramble. Both recipes are easy to follow and packed with flavor, so you can choose the one that best suits your taste buds. Let's dive in and explore the world of tofu and potato scrambles!
Let's cook with our recipes!
TOFU-POTATO SCRAMBLE
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the potato pieces in a large skillet and cover with water. Bring to a boil, then reduce the heat to medium and simmer 3 minutes. Pour out all but about 1 tablespoon of the water.
- Add the olive oil, scallions, garlic and chili powder to the skillet and cook, stirring, 2 minutes. Add the bell peppers and 1/2 teaspoon salt and cook, stirring occasionally, until the potatoes and peppers are tender, 5 to 7 more minutes. Add the tofu and 2 tablespoons water and cook until the tofu is heated through, about 3 more minutes. Season with salt.
- Warm the tortillas in a skillet or in the microwave. Divide among plates and top with the tofu scramble. Pile the cheese, cherry tomatoes and lettuce on top.
Nutrition Facts : Calories 374, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 4 milligrams, Sodium 626 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 19 grams
TOFU SCRAMBLE WITH YUKON GOLD AND SWEET POTATO HOME FRIES
Provided by Joy Perison
Categories Herb Soy Breakfast Brunch Vegetarian Tofu Spice Root Vegetable Sweet Potato/Yam Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 15
Steps:
- 1. In a sauté pan, heat the olive oil and add the onion and peppers. Cook until softened, about 5 minutes.
- 2. In a small bowl, mix together the cumin, turmeric, coriander, chili powder, paprika, thyme, cayenne, salt, and pepper, and set aside.
- 3. Crumble the tofu into bite-sized pieces with a fork and add to the sauté pan. Sprinkle the spice mixture over the tofu to coat and sauté for about 5 minutes. Serve at once with the home fries.
Tips:
- Use firm or extra-firm tofu: This will help the tofu scramble better and give it a more egg-like texture.
- Press the tofu before using: This will help remove excess water and make the tofu less likely to crumble when cooking.
- Crumble the tofu into small pieces: This will help it cook more evenly.
- Use a non-stick skillet: This will help prevent the tofu from sticking and make it easier to cook.
- Cook the tofu over medium heat: This will help it cook through without burning.
- Add your vegetables and seasonings: Once the tofu is cooked, add your desired vegetables and seasonings. Stir until well combined.
- Serve immediately: Tofu scramble is best served hot and fresh.
Conclusion:
Tofu potato scramble is a delicious and healthy vegan breakfast option. It is easy to make and can be customized to your liking. With a little planning and preparation, you can enjoy a delicious and nutritious tofu potato scramble any day of the week.
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