Best 3 Tofu Porc Sausages Italian Style Recipes
In this comprehensive culinary guide, we present a tantalizing array of tofu-based sausage recipes, each infused with the vibrant flavors of Italy. From the classic Italian sausage to the zesty Calabrese sausage, these plant-based alternatives offer a delectable and healthier twist on traditional pork sausages.
Whether you're a seasoned vegan, a flexitarian seeking to incorporate more plant-based meals into your diet, or simply a curious foodie, this collection of recipes is sure to satisfy your cravings. With a focus on fresh ingredients, aromatic herbs, and authentic Italian spices, these tofu sausages promise an explosion of flavors that will transport you to the heart of Italy.
From the smoky and savory Italian sausage, perfect for grilling or sautéing, to the spicy and robust Calabrese sausage, ideal for adding a fiery kick to your favorite dishes, these tofu sausages are incredibly versatile and can be enjoyed in a variety of ways.
So, get ready to embark on a culinary journey through Italy, as we guide you through the art of crafting delicious and nutritious tofu-based sausages that will revolutionize your perception of plant-based cooking.
MA-PO TOFU (SIMMERED TOFU WITH GROUND PORK)
I have long enjoyed stir-fried tofu creations like ma-po tofu, a classic dish from Sichuan. But I found making them difficult. This version is easy and quick.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put oil in a deep 10-inch skillet or wok, preferably nonstick, and turn heat to medium-high. A minute later, add garlic, ginger and red pepper flakes, and cook just until they begin to sizzle, less than a minute. Add pork, and stir to break it up; cook, stirring occasionally, until it loses most of its pink color.
- Add scallions and stir; add stock. Cook for a minute or so, scraping bottom of pan with a wooden spoon if necessary to loosen any stuck bits of meat, then add tofu. Cook, stirring once or twice, until tofu is heated through, about 2 minutes.
- Stir in the soy sauce; taste, and add salt and red pepper flakes as necessary. Garnish with cilantro if you like, and serve.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 523 milligrams, Sugar 2 grams
ITALIAN-STYLE PORK SAUSAGE
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Yield Makes about 3 pounds
Number Of Ingredients 10
Steps:
- In a small skillet, toast fennel seeds over high heat, shaking the pan to keep seeds from burning, until fragrant, about 1 minute. Transfer seeds to a bowl. Add ground fennel, salt, black pepper, sugar, and nutmeg or anise. If making hot sausages, add red-pepper flakes and cayenne pepper as well. Stir to combine. Set seasoning blend aside.
- If you are grinding your own sausage, fit meat grinder with a 1/2-inch die (or the larger of the two dies, if using a grinder with only two sizes). Pass meat through grinder into a large bowl. Meanwhile, mix seasoning blend with 1 1/2 ounces water. Sprinkle seasoning blend over meat and toss gently with hands to distribute evenly. Pass meat through grinder a second time, using the same die. (If using preground meat, gently toss with seasoning.) Cover bowl and refrigerate until ready to stuff sausages.
- Transfer meat to a sausage stuffer or stand mixer fitted with a sausage stuffing attachment and plastic stuffing tube. Put a baking sheet or bowl below stuffing tube to catch sausages as they are stuffed.
- Carefully slide the casing onto stuffing tube. Leave about 3 inches of casing hanging off end of tube. Begin cranking sausage meat into casing, guiding stuffed sausage with one hand to keep meat moving consistently through casing so sausages are neither overstuffed nor understuffed. As casing is stuffed, curl sausage into a coil.
- When all sausage has been stuffed, slide remaining casing off tube and tie a knot at both ends as close to the meat as possible. Twist sausages several times to create links every 4 inches, alternating the direction you twist. Store in a resealable bag and cook within 1 week of making, or freeze up to 3 months.
SEASONING FOR GROUND PORK (ITALIAN-STYLE SAUSAGE)
This recipe is to be used in place of Italian sausages without the casings, the amount of spice blend is good for 2 pounds of ground pork, I most always add in an a small onion and 2 tablespoons fresh garlic to the pork mixture in place of the dried, you might want to adjust the seasonings to suit taste, and for spicy add in 1-2 teaspoons crushed chili flakes or to taste --- if desired you may cover and refrigerate the uncooked pork mixture overnight to blend the flavors even more!
Provided by Kittencalrecipezazz
Categories Pork
Time 5m
Yield 2 pounds pork
Number Of Ingredients 9
Steps:
- Add this mix to 2 pounds ground pork and brown meat in a skillet for about 10-12 minutes or until the pork is well browned.
- Use in recipes that require Italian sausages removed from casings.
Tips:
- Use extra firm tofu: This will help the sausages hold their shape better.
- Press the tofu well: This will remove excess moisture and help the sausages bind together.
- Add plenty of seasonings: This will give the sausages flavor and depth of taste.
- Use a food processor to grind the tofu: This will make it easier to mix with the other ingredients.
- Don't overcook the sausages: They should be cooked through but still slightly firm.
Conclusion:
These tofu pork sausages are a delicious and healthy alternative to traditional pork sausages. They are easy to make and can be used in a variety of dishes. Whether you are looking for a meatless option or simply want to try something new, these sausages are a great choice.
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