Best 3 Tofu Parmesan Baked Recipes
Tofu Parmesan Baked: A Delightful Plant-Based Dish
Indulge in the delectable Tofu Parmesan Baked, a culinary masterpiece that combines the goodness of tofu with the classic flavors of Parmesan cheese. This vegetarian dish is not only a treat for the taste buds but also a healthier alternative to traditional Parmesan-crusted dishes. With this comprehensive guide, you'll discover the art of creating this savory dish, featuring three unique recipes that cater to different preferences. Explore the classic Tofu Parmesan Baked recipe, featuring a crispy Parmesan crust and a tender tofu interior. For a vegan version, try the Vegan Tofu Parmesan Baked, which uses plant-based ingredients to replicate the rich flavors of Parmesan cheese. And for those seeking a gluten-free option, the Gluten-Free Tofu Parmesan Baked is the perfect choice, offering a crispy crust made from gluten-free breadcrumbs. Each recipe includes step-by-step instructions, cooking tips, and serving suggestions to ensure a delightful and memorable dining experience.
TOFU PARMIGIANA
Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic.
Provided by EatingWell Test Kitchen
Categories Healthy Tofu Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Combine breadcrumbs and Italian seasoning in a shallow dish. Cut tofu lengthwise into 4 steaks and pat dry. Sprinkle both sides of the tofu with garlic powder and salt and then dredge in the breadcrumb mixture.
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to brown, about 3 minutes. Add mushrooms and cook until they release their juices and begin to brown, 4 minutes more. Transfer to a bowl.
- Add the remaining 1 tablespoon oil to the pan. Add the tofu steaks and cook until browned on one side, about 3 minutes. Turn over and sprinkle with Parmesan. Spoon the mushroom mixture over the tofu, pour marinara over the mushrooms and scatter mozzarella on top. Cover and cook until the sauce is hot and the cheese is melted, about 3 minutes. Sprinkle with basil and serve.
Nutrition Facts : Calories 261.2 calories, Carbohydrate 15.3 g, Cholesterol 13.3 mg, Fat 16.1 g, Fiber 2.7 g, Protein 15.9 g, SaturatedFat 4.5 g, Sodium 610.5 mg, Sugar 5.9 g
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
Tips:
- Use extra firm tofu: This type of tofu holds its shape better when baked and absorbs the flavors of the marinade more easily.
- Press the tofu properly: Pressing the tofu removes excess water, which helps it to crisp up in the oven.
- Marinate the tofu for at least 30 minutes: This allows the tofu to absorb the flavors of the marinade.
- Use a flavorful breadcrumb mixture: The breadcrumb mixture adds flavor and texture to the tofu.
- Bake the tofu until it is golden brown and crispy: This usually takes about 20-25 minutes.
- Serve the tofu with your favorite sauce: Tofu parmesan is traditionally served with marinara sauce, but you can use any sauce you like.
Conclusion:
Tofu parmesan is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover tofu, and it is also a good source of protein and calcium. With a little planning and preparation, you can easily make a delicious tofu parmesan dish at home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
