Best 3 Tofu Nut Balls Recipes

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Seeking a plant-based dish that satisfies your taste buds and nutritional needs? Look no further than our Tofu Nut Balls. These delectable balls, lovingly crafted with wholesome ingredients, offer a delightful balance of flavors and textures that will leave you craving for more. Made with firm tofu, a rich source of plant-based protein, these balls are combined with the goodness of nuts, providing a healthy dose of fats, vitamins, and minerals. Whether you're a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, our Tofu Nut Balls are the perfect choice. With three tempting variations – Sweet and Tangy, Mediterranean Delight, and Spicy Fiesta – these versatile balls cater to diverse taste preferences. So, embark on a culinary journey and discover the harmonious blend of flavors that await you in each bite of our Tofu Nut Balls.

**Sweet and Tangy**: For those with a sweet tooth, this variation tantalizes the palate with a perfect balance of sweet and tangy notes. Apricot preserves and a touch of maple syrup lend a delightful sweetness, while Dijon mustard adds a subtle tang that keeps your taste buds engaged.

**Mediterranean Delight**: Inspired by the vibrant flavors of the Mediterranean region, this variation bursts with a symphony of herbs and spices. Sun-dried tomatoes, Kalamata olives, and a blend of oregano, basil, and thyme transport you to the sun-kissed shores of the Mediterranean Sea.

**Spicy Fiesta**: If you crave a fiery kick, the Spicy Fiesta variation is sure to deliver. A blend of chili powder, cumin, and smoked paprika ignites your taste buds with a delightful warmth, while roasted red peppers add a touch of smokiness and sweetness.

No matter your flavor preferences, our Tofu Nut Balls have something to offer everyone. Easy to make and versatile enough to enjoy as an appetizer, main course, or snack, these balls are a culinary delight that nourishes your body and soul.

Here are our top 3 tried and tested recipes!

CRISPY TOFU BALLS



Crispy Tofu Balls image

This recipe is a game-changer for people who think they don't like tofu. To get the right balance between moisture and texture, we provide three techniques for removing excess liquid.

Provided by Nguyen Tran

Categories     HarperCollins     Appetizer     snack     Vegetarian     Vegan     Dairy Free     Tofu     Peanut Free     Tree Nut Free

Number Of Ingredients 12

1 (19-ounce) package firm tofu
⅓ cup finely chopped scallions
5 ⅓ teaspoons mushroom bouillon
4 tablespoons fresh corn, off the cob
2 pinches ground white pepper
Spicy aioli, for garnish and dip
Flour paste:
1 cup all-purpose flour
1 ¼ cups water
2 ¼ teaspoons mushroom bouillon
1 (12-ounce) package green glutinous rice flakes (aka com dep xanh)
½ cup cornstarch

Steps:

  • Press the tofu:
  • Pressing the tofu is the most important step, so I'm going to give y'all (I grew up in Texas, so I have the liberty to use "y'all" liberally) three pressing options. The first step before you press is the same: Drain the liquid from the box of tofu. Then press.
  • Method 1: (Easiest) Use a tofu-pressing machine! I spotted one of these in Torrance, California, at a little Japanese grocery store. You place a block of tofu in between two plates and turn a small crank to compress it. Though it will press only one block at a time-the boxes of tofu we use come four to a box-you can set it and forget it (but do it three more times if you plan on using all the tofu).
  • Method 2: (Most common) Use two similar-size plates or relatively flat surfaces. Lay out the blocks of tofu flat in a single layer on one of the plates, and then put the second plate on top of the tofu. Press the tofu by placing at least 10 pounds of weight on top of the second plate.
  • Method 3: (Most "professional") We still prepare the tofu this way at our restaurant, which is, without question, the most efficient way to prepare larger servings. Lay baking racks/grates inside baking sheets, then cover racks with clean (lint-free) towels or, as we did successfully for four years, with neatly folded aprons laid in a single layer as level and as flat as possible across the racks. Yup, towels or aprons, plural. Because tofu holds so much moisture, the liquid constantly spills over, and we've found very few people who just live to clean. To absorb the moisture, and to create much less of a mess, we started using layers of cloth.
  • Lay out the tofu on the covered racks in a single layer, organized as tightly as possible. Make sure the tofu doesn't hang over the sides of the sheets or it won't be pressed evenly. Next, lay another towel/apron on top of the layer of tofu, again, flat and level. Then lay another equal-size baking sheet + covered rack + tofu on top of that. Repeat the same steps as needed. The top layer should be a baking sheet on which you place 30 to 40 pounds of "stuff" to press down on all the layers. No matter how many layers you stack, the tofu should flatten out only slightly, not be completely crushed.
  • Process and season the tofu:
  • Processing the tofu is far simpler than pressing it, though like pressing, there are three different ways to do it. Start with a bowl or a large (22-quart) plastic container made by and known as a Cambro (if you have one of those lying around), and do one of the following:
  • Method 1: Use a food mill, which is what we use. This is by far the easiest way to process tofu and get the most consistent texture (and it's a great method for mashing anything).
  • Method 2: Use a potato masher. Just mash away, but you'll still need to use the third option to smash out any little lumps that the masher doesn't, um, well, mash.
  • Method 3: Mash everything with your hands. (This is the most common way.)
  • Process the tofu until it is a consistent, almost pasty texture. If you go with No. 2 or No. 3, make sure to smash out all lumps from the tofu or else the seasoning won't evenly distribute throughout the mix and, later, the balls.
  • Add chopped scallions, mushroom bouillon, corn, and ground white pepper to the (hopefully) evenly processed tofu. Stick your hands in (maybe with gloves) and mix all the ingredients. Taste some of the mix from different areas of the bowl/container to make sure it's evenly seasoned. It should taste savory, with little bits of scallion and corn in every bite.
  • Make the tofu balls:
  • Now it's ball-rolling time! Scoop out a tablespoon of the tofu mixture, hand-pack it tightly into the spoon, then level out the spoon with your finger. Assertively shake or scoop out the mix into your hand while mostly keeping it in one piece. Firmly clench the tofu by making a fist, packing it very tightly so it doesn't fall apart.
  • Continue by shaping into a ball, either with one hand or by lightly tossing the ball back and forth between both hands like you're playing catch with yourself. Lightly roll the tofu between your hands, moving your hands in an alternating clockwise motion, like you would forming a meatball, only more gently to smooth out any cracks. Tofu is very docile; the more you do it, the better you'll get the feel of it (like most things in life). Place tofu balls on a plate or (ideally) a baking sheet rack.
  • Optional: Refrigerate the balls overnight, uncovered. This will firm them up.
  • Make the flour paste:
  • Add flour, water, and mushroom bouillon to a bowl. Mix together. It should not be lumpy; the consistency should be not too thin and consistently thick enough to adhere, but not so thick it doesn't drip off your finger.
  • Empty the green rice flakes into a separate bowl or catering pan, then mix in half of the dry cornstarch with flakes. Next, drop balls into flour paste. Shake off excess paste (we highly recommend using a kitchen "spider" strainer to do this), then roll balls around in the flakes until they're fully coated. Gently clench the balls to pack one last bit of flakes onto the balls. If flakes start to drop off the balls, mix in more of the remaining cornstarch to dry flakes, then try again.
  • Set balls on a rack.
  • Optional: If you plan on making more and hate waste like we do, clean and dry your hands, then sift through all the flakes. Throw out any moist clumps of flakes. Store dry flakes in a closed container, then refrigerate until your next tofu ball-rolling party!
  • Optional: Refrigerate the fully flaked balls uncovered (and preferably elevated on a rack) overnight. This will give the flakes more time to adhere and dry out, which is important in giving the balls more puff, crunch, and an overall prettier look after frying.
  • Fry the tofu balls:
  • Add at least 2 inches of oil to a pot, bring to 350°F over high heat, then fry the balls for about 3 to 4 minutes, or until the flakes puff up bright green and any exposed tofu turns a slight golden color. If the balls start turning brown, the oil's too hot or you're frying them for too long. If the balls look oily or wet after frying, either the temperature is too low or you're frying too many balls at once, which lowers the temperature of the oil too quickly.
  • Remove from oil, shake off excess, drip dry on a rack. Plate and top with spicy aioli and more aioli on the side to dip.

TOFU NUT BALLS



Tofu Nut Balls image

This recipe is adapted from a cookbook called vegetarian creations. It is a big hit with meat eaters and vegetarians alike! Even kids love it. A great substitute for meatballs and they even look like meatballs.

Provided by pneumatic_sally

Categories     Lunch/Snacks

Time 1h10m

Yield 16 walnut sized balls

Number Of Ingredients 11

1 1/2 cups old fashioned oats
1 cup pecans
7 cloves garlic, crushed and minced (more if you want)
1/2 teaspoon sage
1 teaspoon crumbled oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons lemon juice
8 ounces firm tofu, crumbled and drained
1/2 cup water
olive oil, for skillet-frying

Steps:

  • Place oats and pecans in a blender or food processor and process until finely ground.
  • Remove to a large bowl.
  • Add garlic, sage, oregano, salt, pepper, and lemon juice to bowl.
  • Process tofu and water in blender (or processor) until smooth.
  • Add to bowl with other ingredients and stir until mixture holds firmly together.
  • Shape into 1.
  • 5 inch balls.
  • Heat a little bit of olive oil in a non-stick skillet and skillet fry balls until reaching the desired level of brownness on all sides.
  • Adding more oil if needed.
  • Remove to brown bags or newspaper covered paper towels.
  • Place in a baking sheet and bake at 350 for 30 minutes or until done in the middle.
  • I sometimes skip this step and just flatten the balls slightly, so they will cook well on top of the stove.
  • Yields about 16 balls.
  • Serve over pasta cooked just al dente with some nice tomato sauce or as an appetizer.

VEGAN TOFU BALLS



Vegan Tofu Balls image

These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website.

Provided by Ex-Pat Mama

Categories     Soy/Tofu

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

300 g tofu, extra-firm
1 small onion, chopped fine
3 tablespoons soy sauce, gluten-free
3 tablespoons peanut butter, no sugar added is best
1/2 cup breadcrumbs, gluten-free
rice flour, to roll the balls in
oil, to fry the balls in

Steps:

  • Combine all ingredients except for the rice flour and oil. Mix thoroughly by hand. Don't use a mixer because the mixture will be too soft and gooey.
  • Roll the tofu balls in the rice flour and then fry until golden brown all over - about 5 minutes.

Nutrition Facts : Calories 123.2, Fat 6.4, SaturatedFat 1.2, Sodium 609.8, Carbohydrate 10.5, Fiber 1.3, Sugar 2.3, Protein 7.6

Tips:

  • Make sure to drain the tofu well before using it. This will help remove excess water and ensure that the tofu balls are not too soft.
  • If you don't have a food processor, you can mash the tofu and nuts by hand. However, a food processor will make the process much easier and faster.
  • Be careful not to overmix the tofu and nut mixture. Overmixing will make the balls tough.
  • If you want to make the balls ahead of time, you can store them in the refrigerator for up to 3 days. Just be sure to reheat them before serving.
  • These tofu nut balls can be served as an appetizer, main course, or side dish. They are also a great addition to salads, wraps, and sandwiches.

Conclusion:

Tofu nut balls are a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. Whether you are looking for a vegan appetizer, a healthy main course, or a simple side dish, tofu nut balls are a great option. So next time you are looking for a new recipe to try, give tofu nut balls a try. You won't be disappointed!

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