Best 3 Tofu Mayo Recipes
Tofu mayo is a delicious and versatile condiment that can be used in a variety of dishes. It is made with tofu, oil, and seasonings, and has a creamy, tangy flavor. Tofu mayo is a great substitute for traditional mayonnaise, as it is lower in calories and fat. It is also a good source of protein and calcium. This article provides three different recipes for tofu mayo, so you can find the one that best suits your taste. The first recipe is a basic tofu mayo that can be used as a spread or dip. The second recipe is a spicy tofu mayo that is perfect for adding a kick to sandwiches or wraps. The third recipe is a vegan tofu mayo that is made without eggs or dairy, making it a great option for people with dietary restrictions. No matter which recipe you choose, you are sure to enjoy this delicious and healthy condiment.
Let's cook with our recipes!
TOFU MAYO
A low fat substitute for mayonnaise.
Provided by TIFFRAIN26
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 10
Number Of Ingredients 5
Steps:
- In a blender combine tofu, vinegar, salt, mustard and sugar. Blend until smooth. Keep refrigerated.
Nutrition Facts : Calories 21 calories, Carbohydrate 1.2 g, Fat 0.9 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 243.4 mg, Sugar 0.8 g
NO-MAYO TOFU EGGLESS SALAD
Make and share this No-Mayo Tofu Eggless Salad recipe from Food.com.
Provided by Debbie R.
Categories Soy/Tofu
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large mixing bowl, mush tofu or press thru potato masher. Add yogurt, celery, scallion, relish, mustard, salt and pepper. Stir to combine. Cover and chill at least 2 hours.
HEART-HEALTHY, BRAIN-BOOSTING CHOLESTEROL-FREE TOFU MAYO
Make and share this Heart-healthy, brain-boosting cholesterol-free Tofu Mayo recipe from Food.com.
Provided by Rita1652
Categories Sauces
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Blend ingredients in a food processor for a full 1-2 minutes, or until it's smooth and creamy.
- Chill and use in place of traditional mayonnaise or salad dressing.
Tips:
- When pressing tofu, it's best to use a tofu press to remove as much water as possible. This will help the tofu absorb the marinade better and result in a more flavorful final product.
- For the best flavor, marinate the tofu for at least 30 minutes, or up to overnight.
- If you're short on time, you can pan-fry the tofu without marinating it. Just be sure to cook it over medium heat so that it has time to cook through without burning.
- To make the tofu mayo, simply blend the tofu with mayonnaise, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and pepper until smooth and creamy.
- You can use tofu mayo in any recipe that calls for mayonnaise, such as sandwiches, salads, or dips.
Conclusion:
Tofu is a versatile and delicious plant-based protein that can be used in a variety of recipes. With its mild flavor, tofu can easily take on the flavors of whatever it is cooked with. Whether you're looking for a healthy alternative to meat or simply want to try something new, tofu is a great option. And with the recipes in this article, you'll be sure to find a way to enjoy tofu that you'll love.
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