Best 6 Tofu Loaf Recipes

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**Tofu Loaf: A Plant-Based Delight**

Indulge in the delectable world of plant-based cuisine with our tofu loaf, an exquisite dish that caters to vegetarians, vegans, and anyone seeking a wholesome and flavorful meal. This versatile loaf is a symphony of textures and tastes, featuring firm tofu as its heart and a harmonious blend of aromatic herbs, savory spices, and a hint of tangy citrus. Whether you're hosting a dinner party or simply seeking a satisfying weeknight meal, our collection of tofu loaf recipes offers something for every palate and occasion.

From the classic tofu loaf with its comforting and familiar flavors to the adventurous Mexican-inspired version bursting with bold spices, our recipes cater to a wide range of preferences. Each recipe is meticulously crafted to ensure a perfect balance of flavors and textures, resulting in a dish that is both hearty and satisfying. Whether you prefer your tofu loaf baked to perfection or pan-fried until golden brown, our recipes provide step-by-step instructions to guide you through the process.

One of our standout recipes is the Mediterranean Tofu Loaf, a culinary journey that takes you to the sun-kissed shores of the Mediterranean. Infused with the vibrant flavors of sun-dried tomatoes, Kalamata olives, and a medley of herbs, this loaf is a perfect centerpiece for a healthy and flavorful meal. For those who crave a touch of heat, the Spicy Szechuan Tofu Loaf is a must-try. This tantalizing dish features a tantalizing blend of Szechuan spices, ginger, and garlic, resulting in a dish that is both fiery and addictive.

If you're looking for a more classic take on this beloved dish, our Classic Tofu Loaf is a perfect choice. This comforting recipe showcases the natural goodness of tofu, complemented by a simple yet flavorful mix of herbs and spices. And for those who love a touch of smokiness, the Chipotle Tofu Loaf is a delightful option. With its smoky chipotle peppers and a hint of sweetness from maple syrup, this loaf is a true crowd-pleaser.

Regardless of your culinary preferences, our tofu loaf recipes offer a delectable and nutritious alternative to traditional meat-based dishes. Packed with plant-based protein, essential nutrients, and a symphony of flavors, these loaves are a testament to the versatility and deliciousness of tofu. So, embark on this culinary adventure and discover the delightful world of tofu loaf, where taste, texture, and nutrition harmoniously coexist.

Let's cook with our recipes!

VEGETARIAN TOFU AND NUT LOAF



Vegetarian Tofu and Nut Loaf image

This meatloaf has a lot of flavor and is very satisfying if you are craving protein. My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. The best thing about this meatloaf is the next day when I can have a cold meatloaf sandwich with mayonnaise.

Provided by Corinne K.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h40m

Yield 6

Number Of Ingredients 14

cooking spray
1 (12 ounce) package firm tofu, drained and cubed
2 eggs
1 (1.25 ounce) envelope dry onion soup mix
1 tablespoon soy sauce
¾ cup chopped walnuts
1 teaspoon olive oil
1 (8 ounce) package sliced fresh mushrooms
1 small onion, chopped
2 stalks celery, chopped
1 ½ teaspoons dried oregano
1 ½ teaspoons dried basil
½ teaspoon dried sage
1 ½ cups dry bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.
  • Place tofu, eggs, onion soup mix, and soy sauce into a food processor or blender; process until combined. Add walnuts and puree until smooth. Transfer tofu mixture to a large bowl.
  • Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms, onion, and celery in the hot oil until vegetables are tender, about 5 minutes. Season with oregano, basil, and sage.
  • Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.
  • Bake in the preheated oven until loaf is golden brown, about 75 minutes. Allow loaf to cool slightly before slicing.

Nutrition Facts : Calories 310.1 calories, Carbohydrate 29.5 g, Cholesterol 62 mg, Fat 16.5 g, Fiber 3.8 g, Protein 14.5 g, SaturatedFat 2.3 g, Sodium 902.6 mg, Sugar 4.1 g

COMFORT TOFU LOAF



Comfort Tofu Loaf image

Make and share this Comfort Tofu Loaf recipe from Food.com.

Provided by Mad Maryno

Categories     Soy/Tofu

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb firm tofu, pressed and cubed
2 slices bread, toasted, and crumbled
1 small onion, coarsely chopped
1/2 teaspoon garlic powder
4 tablespoons tomato ketchup
1 tablespoon nutritional yeast (optional)
2 tablespoons tamari soy sauce
1 tablespoon Italian herb seasoning
1 teaspoon black pepper
1/2 cup of coarsely chopped carrot
1/2 cup of coarsely chopped celery

Steps:

  • First, preheat oven to 350°F.
  • Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
  • Add the carrot and celery, and blend in the tofu mixture.
  • Put in a loaf pan and bake for one hour.
  • You can also put ketchup on top of the loaf.

HOLIDAY TOFU LOAF



Holiday Tofu Loaf image

My friends tell me to make this every holiday as the vegan main course. It looks really pretty and tastes great. You can adjust the oil/ Juice ratio to suit your fancy, just be sure you baste it throughout the cooking process.

Provided by beet_lust

Categories     Soy/Tofu

Time 5h15m

Yield 1 loaf, 6-8 serving(s)

Number Of Ingredients 13

3 lbs extra firm tofu
1/4 cup vegetable oil
1/4 cup orange juice
3 tablespoons whole grain Dijon mustard
2 teaspoons low sodium soy sauce
1 teaspoon miso (optional)
1 teaspoon thai chili paste (optional) or 1 teaspoon dried chili pepper flakes (optional)
3 teaspoons dried rosemary
3 teaspoons dried savory
3 teaspoons dried sage
1 teaspoon vegetable bouillon granules
3 tablespoons maple syrup or 3 tablespoons agave nectar
prepared stuffing, of your choice

Steps:

  • Drain off excess water from tofu. In a food processor or with a potato masher, crumble tofu avoiding any large lumps. Add the vegetable bullion along with 1 tsp each of the sage, rosemary and savory and 1 tbsp of the maple syrup, mix well.
  • Line a medium sized colander with cheese cloth, fill with tofu mixture. Cover the tofu mixture with a plate topped with a five lb weight (generally a few good sized tomato cans will do the trick). Leave tofu to press for at least three hours in the fridge.
  • In the mean time, prepare your stuffing.
  • Preheat Oven to 375 degrees.
  • Combine remaining ingredients (except for the stuffing) in a bowl, whisk together and set aside. After three hours remove the plate and weight from the tofu. Using a spoon, hollow out the tofu leaving a one inch shell. Fill shell with stuffing (Don't Overfill! The stuffing should only be inside the shell, not spilling over onto the sides) and cover with the extracted tofu. Pack the tofu layer down, then turn colander right-side up onto a deep baking sheet.
  • Cover tofu loaf with half of the sauce mixture, being sure to spread the mustard grains evenly over the surface. Bake until golden brown (about 1 hour 15 min), basting with remaining mixture after the first 45 minutes.

Nutrition Facts : Calories 280.6, Fat 19.1, SaturatedFat 3.2, Sodium 173, Carbohydrate 13.2, Fiber 3, Sugar 8.4, Protein 19.2

TOFU AND RICE LOAF



Tofu and Rice Loaf image

I don't know where I found this recipe but it is fast and easy to do. Everyone who tasted it so far, never could have guessed that tofu was involved.

Provided by Chef Rainbow50

Categories     Brown Rice

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 12

1 cup cooked brown rice
2 cups breadcrumbs (grain bread or whole wheat bread)
1 cup finely chopped walnuts
1 small onion, finely chopped
2 celery ribs, finely chopped
1 carrot, finely chopped
1 lb firm tofu
1/4 cup barbecue sauce
3 tablespoons reduced sodium soy sauce or 3 tablespoons regular soy sauce
2 teaspoons stone ground mustard or 2 teaspoons Dijon mustard
1/4 teaspoon black pepper
barbecue sauce or ketchup, for serving

Steps:

  • Preheat oven to 350°F
  • In a large bowl, combine the brown rice, bread crumbs, walnuts, onion, celery, and carrot.
  • Puree the tofu in a food processor or mash by hand until very smooth.
  • Add to the rice mixture along with the barbecue sauce, soy sauce, mustard, and black pepper.
  • Stir with a large spoon or knead mixture by hand until it is well mixed and holds together, about 1 minute.
  • Transfer to an oil-sprayed 5- x 9-inch loaf pan or other baking dish and distribute evenly using a spoon, spatula, or your hand.
  • Top with barbecue sauce or ketchup.
  • Bake 60 minutes.
  • Let stand 10 minutes before serving.

TOFU LOAF



TOFU LOAF image

Categories     Onion     Soy     Bake     Vegetarian

Yield 6

Number Of Ingredients 13

1/2 pkg, tofu, well drained and dried (use paper towels, if needed)
2 eggs
1 T soy sauce
1/2 C chopped walnuts
2 T oil
1 1/2 C chopped onion
3/4 C chopped celery
1 can sliced mushrooms
1 envelope onion soup mix
1/2 t oregano, basil, ground cumin
big handful of parsley, chopped
2 T paremesan cheese
1 1/2 bread crumbs

Steps:

  • Blend in food processor first four items Saute the next four Mix in bowl the next five and then, mix all together. Bake for 45 minutes. Let stand in oven for ten minutes.

TOFU LOAF



Tofu Loaf image

Makes a good sandwich for the next day if you have any left over.

Provided by MaryEllen Tulloch

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 13

2 pkg 14oz tofu firm, non gmo (mashed)
4 Tbsp mckays chicken style instant seasoning & broth
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne pepper
4 eggs (lightly beaten)
5 c rice krispies cereal
1/2 c oil
1 c chopped walnuts
SAUCE FOR TOP
1/2 c brown sugar
1/2 c water
1 c ketchup

Steps:

  • 1. Mash tofu with a potato masher.
  • 2. Combine remaining ingredients to tofu and mix well.
  • 3. Pour into lightly greased oblong 9 x 13 glass baking dish.
  • 4. For the Sauce: Combine brown sugar and water, mix until sugar dissolves. Add ketchup and mix until smooth.
  • 5. Pour sauce over loaf to cover the entire loaf.
  • 6. Bake at 350 for 45 minutes or until done.

Tips:

  • Use extra-firm tofu: This will help the loaf hold its shape and give it a meatier texture.
  • Press the tofu well: This will remove excess water and help the loaf bind together.
  • Don't overmix the batter: Overmixing will make the loaf tough.
  • Bake the loaf at a high temperature: This will help create a crispy crust and prevent the loaf from becoming dry.
  • Let the loaf cool before slicing: This will help it hold its shape.

Conclusion:

Tofu loaf is a delicious and versatile dish that is perfect for vegans, vegetarians, and anyone looking for a healthy and protein-packed meal. With a variety of recipes to choose from, there is sure to be a tofu loaf that everyone will enjoy. So next time you're looking for a hearty and satisfying meal, give tofu loaf a try.

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