Best 3 Tofu Lo Mein Recipes
Indulge in the delightful flavors of Tofu Lo Mein, a classic noodle dish that combines tender tofu, savory sauce, and a symphony of vegetables. This versatile dish offers a delectable balance of textures and flavors, making it a favorite among vegetarians and meat-eaters alike.
Our collection of Tofu Lo Mein recipes caters to diverse dietary preferences and skill levels. Whether you're a seasoned cook or a culinary novice, we have options that will guide you through the process of creating this flavorful dish. From classic recipes that adhere to traditional methods to innovative variations that incorporate unique ingredients and cooking techniques, our recipes offer something for everyone.
Discover the secrets to creating the perfect Tofu Lo Mein sauce, the key to unlocking the dish's captivating flavors. Learn how to achieve the ideal consistency, balancing savory, sweet, and umami notes to complement the tofu and vegetables.
Explore the art of selecting the right tofu for your Lo Mein. Discover the differences among firm, extra firm, and silken tofu and how each variety contributes to the dish's texture and flavor.
Uncover the vibrant world of vegetables that enhance Tofu Lo Mein. From the crisp crunch of bell peppers to the earthy sweetness of carrots and the verdant freshness of bok choy, each vegetable adds a unique dimension to the dish.
Our recipes provide detailed instructions, ensuring success even for beginners. Learn how to cook the tofu to perfection, achieving a golden-brown exterior while maintaining a tender, flavorful interior. Master the art of stir-frying the vegetables, preserving their vibrant colors and crisp textures.
With our Tofu Lo Mein recipes, you'll be able to create a restaurant-quality dish in the comfort of your own kitchen. Impress your family and friends with this flavorful and versatile dish that's perfect for weeknight dinners, potlucks, and special occasions.
EASY TERIYAKI TOFU LO MEIN
Great teriyaki flavor with succulent noodles and good-for-you tofu.
Provided by Kelkachu
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
- While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
- Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
- Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
- Serve garnished with green onion and sesame seeds.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g
TOFU LO MEIN
Made this for my celebration of the Year of the Dog, Chinese New Year! I based this recipe on the pork lo mein I use to eat when I still ate meat. This version is sooo much tastier and much more healthy too. You can replace the chicken broth with vegetable broth if you wish. You will get a different but equally as pleasing result.
Provided by Happy Harry 2
Categories One Dish Meal
Time 40m
Yield 8-9 serving(s)
Number Of Ingredients 11
Steps:
- ** To drain tofu: Remove from package and pat dry with paper towel. Place long side down on dinner plate, top with another plate and put heavy weight on it. Weight could be a small potful of water, a heavy can, or even your iron. Set aside and leave like that while you prepare vegetables.
- When vegetables are all cut and ready, remove the tofu slabs, pat dry and cube.
- Place tofu cubes in a bowl and add sesame oil and 2 tsp soy sauce. Toss and set aside.
- At this point, you can place everything into the refrigerator, covered, for up to 24 hours. This way you can prepare in the morning or night before, and finish for dinner.
- Put broth and 3 tsp soy sauce in a large saucepan. Bring to a boil and reduce to a simmer.
- Stir in vegetables and vinegar. Continue to simmer,covered about five minutes.
- Add noodles, stir.
- Simmer about 6 minutes uncovered, until noodles have just about absorbed the liquid, stir occasionally. If using lingune, you MAY have to use all or part of the leftover 1/2 cup of broth at this time.
- Gently stir in tofu and pepper flakes.
- Cover, remove from heat source, and let sit about five minutes allowing pepper flakes to meld.
- Serve and enjoy. This goes well with my Raindrop Soup.
Nutrition Facts : Calories 161.7, Fat 2.6, SaturatedFat 0.5, Sodium 133.2, Carbohydrate 30.3, Fiber 2, Sugar 2.5, Protein 5.9
FAST AND EASY TOFU LO-MEIN
Make and share this Fast and Easy Tofu Lo-Mein recipe from Food.com.
Provided by CaliforniaJan
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place tofu on a plate between paper towels and put a second plate on top with a heavy weight like a large can for a couple of minutes to press out the water. Cut tofu into to bite-size cubes. Spray large skillet with cooking spray; then heat oils in skillet over medium-high heat. Add tofu, onion and garlic and fry until golden brown, about 15 minutes. Stir occasionally to prevent burning.
- Meanwhile bring water to a boil in a medium saucepan. Add noodles from ramen packages, reserving the seasoning envelopes. Boil for about 2 minutes, just until the noodles break apart. Drain.
- Add the stir-fry vegetables to the pan with the tofu, and season with the ramen noodle seasoning packets. Cook, stirring occasionally until vegetables are tender, but not mushy. Add noodles, and stir to blend.
- Season with soy sauce to taste and serve.
Nutrition Facts : Calories 142.1, Fat 10.4, SaturatedFat 1.8, Sodium 266.4, Carbohydrate 4.5, Fiber 1.4, Sugar 1.6, Protein 10.1
Tips:
- Use extra firm tofu. This will help the tofu hold its shape and not crumble when you cook it.
- Press the tofu before cooking. This will help remove excess water and make the tofu more flavorful.
- Marinate the tofu before cooking. This will help add flavor to the tofu.
- Cook the tofu over high heat. This will help create a crispy exterior and a tender interior.
- Don't overcook the tofu. Overcooked tofu will become tough and rubbery.
- Use a variety of vegetables in your lo mein. This will add color, flavor, and nutrients to the dish.
- Use a flavorful sauce. The sauce is what will really make your lo mein shine.
- Serve your lo mein immediately. This will ensure that the noodles are still hot and the vegetables are still crisp.
Conclusion:
Tofu lo mein is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With a few simple tips, you can make tofu lo mein that is even better than takeout. So next time you're craving lo mein, give this recipe a try. You won't be disappointed!
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