Best 4 Tofu Keema Recipes
**Tofu Keema: A Plant-Based Twist on a Classic Indian Dish**
Tofu keema is a delicious and healthy plant-based alternative to traditional keema, a popular Indian dish made with minced meat. Made with tofu, a versatile and nutritious soy product, tofu keema is packed with protein, fiber, and essential vitamins and minerals. It's a great option for vegetarians, vegans, and anyone looking to reduce their meat consumption.
This article presents three unique tofu keema recipes that cater to different taste preferences and dietary needs:
1. **Classic Tofu Keema:** This recipe stays true to the traditional keema flavors, using a blend of aromatic spices and fresh herbs to create a flavorful and satisfying dish.
2. **Vegan Tofu Keema:** This recipe is perfect for those following a vegan diet. It uses plant-based substitutes for dairy products, ensuring that the dish is completely vegan-friendly without compromising on taste.
3. **Low-Carb Tofu Keema:** This recipe is designed for individuals on a low-carb diet. It incorporates low-carb ingredients and substitutes to create a delicious and satisfying tofu keema that fits within a low-carb lifestyle.
Each recipe provides step-by-step instructions, a list of easily accessible ingredients, and helpful tips to ensure successful preparation. Whether you're a seasoned cook or new to plant-based cooking, these recipes offer a delicious and nutritious way to enjoy tofu keema.
BEEF KEEMA CURRY (INDIAN GROUND BEEF)
Quick and easy to cook, with layers of flavor, and cheap, beef keema curry can be made with any ground meat you love, or with firm tofu crumbles for a vegetarian spin. Dishes for keema are on top of rice, it fills samosas, tops a pizza, and much more!
Provided by Alonna
Categories Main Course
Time 40m
Number Of Ingredients 18
Steps:
- Gather your ingredients, mix the Spice Mix together if using, and place a small container of water by your stovetop.
- In a skillet over medium heat, heat the oil. Add in the onions and 1/2 teaspoon of salt. Cook until the onion is golden brown, stirring frequently. About 8 to 12 minutes.
- Add the ginger garlic paste and minced green chili. Cook for one minute or until the paste no longer smells raw. Stir frequently and add a bit of water if the mixture is sticking to the bottom of the pan.
- Sprinkle in the ground spices and Kashmiri chili powder. Stir for another minute, adding a tablespoon of water as needed to prevent sticking.
- Add the ground beef and sprinkle with 1/2 tsp of salt. Break it up with the back of a spoon. Cook until the meat is no longer pink, about 8 minutes. Mix the tomato paste with 1/ 4 cup of water and stir into the meat.
- Turn the heat up to high and add the potatoes now if using. When the sauce is boiling, cover and turn the heat to low, or the setting that allows for a gentle simmer.
- Cook for 15 to 20 minutes, or if using potatoes, until they are tender. You are typically looking for a dry curry; simmer for a few more minutes uncovered until the desired consistency. If you are topping rice with the keema or as an Indianish Sloppy Joes, leave some liquid. If stuffing samosa, or topping pizza you will want a fairly dry mixture.
- If using peas: Over low heat stir in fresh or frozen peas and allow them to cook through. This will take just a few minutes.
- Taste for enough acid, heat, and salt. Be sure to season your keema well. I find for my palate that another 1/8 teaspoon of salt and an additional sprinkle of lemon juice does the trick. If your dish tastes flat it needs a tiny bit more of these two ingredients or even a shake of ground red chili.
- Skim any fat that collects on the top if you wish. And if you have time, allow the keema to rest covered, but off the heat, so that the flavors have some time to combine. As with most curries, it will taste even better the next day.
- Garnish the beef keema curry as you wish with the optional ingredients listed above. Serve with a soft bun, flatbread, rice, and a salad. See Storing & Serving Notes above if needed.
Nutrition Facts : Calories 445 kcal, Carbohydrate 3 g, Protein 27 g, Fat 35 g, SaturatedFat 12 g, TransFat 2 g, Cholesterol 107 mg, Sodium 217 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 18 g, ServingSize 1 serving
KHEEMA: INDIAN GROUND BEEF WITH PEAS
Provided by Aarti Sequeira
Time 25m
Yield 4 servings
Number Of Ingredients 20
Steps:
- In a large skillet, warm the oil over medium-high heat. Add the onions and cook until golden. Add the garlic and ginger, and saute for another minute. Stir in the coriander, paprika, Garam Masala, cumin and cayenne, if using and cook for 1 minute.
- Add the beef, breaking up lumps with a spoon, and saute until the meat is no longer pink. Add the tomatoes, 1 cup of water and season with salt and pepper. Sprinkle in the fresh English peas. Stir well and simmer, partially covered, about 10 minutes or if using frozen peas, add them now, and cook another 5 minutes, partially covered.
- Stir in the vinegar and chopped cilantro. Garnish with torn cilantro leaves and serve with warm chapatis or pita bread.
- Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using, in a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.
KEEMA (SPICED GROUND MEAT)
Though elite, upper-caste Hindus tend to be vegetarian, most Indians eat meat, and many millions of Muslim Indians eat beef. This saucy keema, which can be made with chicken, lamb, beef or a combination of meat, is simple, comforting home cooking - the meat stretched out and made luxurious in a reduction of spiced tomato. It can be dinner with a couple of soft, shiny bread rolls, or a chapati and a dollop of yogurt. A friend of mine even mixes it with spaghetti and a moderate squirt of ketchup. (Don't judge!) The secret to this version is to take your time: Caramelize the onions properly for a strong foundation, and once you've added the beef, simmer it patiently until the sauce is dark and silky, and the fat has split away, risen to the top, and pooled in every nook.
Provided by Tejal Rao
Categories meat, main course
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large, heavy skillet, heat the oil over medium. Add the onion and cook, stirring occasionally, until evenly browned and caramelized, 25 to 30 minutes.
- Add the garlic, ginger and green chile to a food processor, and pulse until finely chopped. Add the tomatoes, caramelized onions and any oil from the skillet, and process again until finely chopped. Return the mixture to the skillet and bring to a simmer over medium-low heat.
- Stir in the ground beef. Sprinkle with the chile powder and 1 teaspoon salt, and cook, stirring occasionally to break up any clumps of meat, until most of the liquid has evaporated and the fat has floated up to the surface, about 30 minutes.
- Taste and adjust the salt, then stir in half the fresh herbs. Sprinkle with garam masala and remaining herbs and serve.
COCONUT TOFU KEEMA
I think I got this from AllRecipes...? Serve over hot Basmati or Jasmine rice, with plain yogurt on the side.
Provided by TattooedMamaof2
Categories Curries
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a large saucepan over medium heat. Stir in garlic, onion, and tofu; cover, and cook, stirring occasionally for 5 to 10 minutes.
- Stir in coconut milk, cumin, curry powder, ginger, salt, and red pepper paste; bring to a simmer.
- Stir in tomato sauce, peas, and carrots; simmer, covered, about 30 minutes.
Nutrition Facts : Calories 411.9, Fat 26.9, SaturatedFat 14.4, Sodium 1781.2, Carbohydrate 36.8, Fiber 8.9, Sugar 19.7, Protein 13.5
Tips:
- Choose the Right Tofu: Use extra-firm or firm tofu for a keema that holds its shape and texture during cooking.
- Press the Tofu: Pressing the tofu before cooking helps remove excess moisture, resulting in a more flavorful and less watery keema.
- Crumble the Tofu Properly: To achieve a keema-like texture, crumble the tofu using your hands instead of a food processor or blender.
- Cook the Tofu Separately: Cook the tofu separately from the other ingredients to prevent it from becoming mushy.
- Use a Non-Stick Pan: A non-stick pan is recommended to prevent the tofu from sticking and burning.
- Add Veggies: Incorporate colorful and nutritious vegetables such as onions, tomatoes, bell peppers, and peas into your keema for added flavor and texture.
- Don't Overcook the Tofu: Overcooking can make the tofu tough and rubbery, so cook it just until it's heated through.
- Add Spices and Herbs: Experiment with different spices and herbs to create a flavorful keema. Common choices include ginger, garlic, cumin, coriander, turmeric, and chili powder.
- Serve with Accompaniments: Serve the tofu keema with accompaniments such as rice, roti, paratha, or naan.
Conclusion:
Tofu keema is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to incorporate more plant-based protein into your diet and experiment with different flavors and textures. With its easy-to-follow recipes and helpful tips, the article provides a comprehensive guide to making a tasty and satisfying tofu keema that will surely become a favorite in your household. So, get creative in the kitchen and enjoy the goodness of tofu keema!
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