Best 3 Tofu Jerky I Recipes
**Tofu jerky, a delightful plant-based snack, offers a chewy texture and a burst of umami flavor in every bite. Often marinated in a blend of savory and spicy seasonings, tofu jerky is a healthier alternative to traditional meat jerky, and it's packed with protein, fiber, and essential nutrients. Whether you're following a vegan or vegetarian lifestyle or simply seeking a nutritious and flavorful snack, tofu jerky is a perfect choice. Dive into our collection of tofu jerky recipes, ranging from classic marinades to innovative flavor combinations, and discover the endless possibilities of this versatile ingredient.**
Let's cook with our recipes!
MARINATED TOFU JERKY
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This tofu jerky recipe is flavored with garlic, honey, and soy sauce and dried in a dehydrator or home oven. It makes an interesting substitute for meat.
Provided by Peggy Trowbridge Filippone
Categories Snack
Time 4h15m
Yield 6
Number Of Ingredients 9
Steps:
- Take a 1-pound cube of tofu and drain it. Cut it in half, and then slice it into strips on its short side. Strips should be about 1 1/2 to 2 inches in thickness. They may look big, but they will shrink to about half their size.
- In a small bowl, mix together 1/2 cup soy sauce, 3 to 4 tablespoons liquid smoke, 1/8 cup water, 1 tablespoon onion powder, 1 teaspoon garlic powder, 1 tablespoon freshly ground black pepper and 1 teaspoon honey together until well combined.
- Place the tofu strips in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it. Let soak for several hours or overnight.
- Drain excess liquid (may be reused) and dry tofu in a food dehydrator or warm (200 degrees F) home oven. This will take 4 to 8 hours, depending on the weather. If you live in a sunny, hot, dry climate, you can sun dry it outdoors. It will take all day.
- Flip the tofu over hourly so it dries evenly. Dry the jerky until it is very chewy, but not crispy. Tofu jerky is delicious and keeps indefinitely.
- Be creative. Use low-sodium soy sauce if you want less salt (the tofu jerky is rather salty). Use Tabasco sauce or ground cayenne pepper if you want it hot. Chili powder makes chili tofu jerky. Oregano and basil make pizza tofu jerky. Recipe Source: Mike Richichi. Reprinted with permission.
Nutrition Facts : Calories 86 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1188 mg, Sugar 2 g, Fat 4 g, ServingSize 6 servings, UnsaturatedFat 0 g
SRIRACHA TOFU JERKY IN A DEHYDRATOR
Spicy tofu jerky made easy in your dehydrator. This gets better both in texture and flavor once it is refrigerated so make sure to plan ahead.
Provided by Soup Loving Nicole
Time 4h10m
Yield 12
Number Of Ingredients 5
Steps:
- Slice tofu block in half lengthwise, then slice widthwise into 1/8- to 1/4-inch slices. Lay strips on a clean work surface.
- Whisk soy sauce, Sriracha, liquid smoke, and garlic powder in a bowl. Brush sauce over top side of tofu strips. Carefully flip strips over and brush other side with sauce.
- Place the strips on the rack of a dehydrator. Set temperature to 145 degrees Fahrenheit (63 degrees Celsius). Dehydrate for 2 hours. Flip strips over and dehydrate 1 hour more.
- Remove the lid from the dehydrator and let strips cool for 1 hour for further drying. Place in an airtight container and refrigerate.
Nutrition Facts : Calories 35.3 calories, Carbohydrate 1.2 g, Fat 2.2 g, Fiber 0.2 g, Protein 3.4 g, SaturatedFat 0.3 g, Sodium 303.3 mg, Sugar 0.3 g
TOFU JERKY
This is a nice substitution for beef jerky, as it provides the saltiness and smoky flavor (it has been a long time since I've had real beef jerky, though, so I may not be the best judge). The texture will not be the same, of course, but it is chewy and satisfying. Enjoy!
Provided by Aunt Cookie
Categories Lunch/Snacks
Time 12h15m
Yield 12 pieces
Number Of Ingredients 8
Steps:
- Cut the cube of tofu horizontally into four pieces, and then slice it into strips (I had a total of 12). The strips should be about 4 millimeters in thickness. They're going to shrink a lot in the oven, so they should start out pretty thick.
- Mix all the other ingredients together.
- Arrange the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it.
- Let it soak for several hours or overnight.
- Drain excess liquid and dry tofu in food dehydrator or 200 F oven. This will take 4 to 8 hours, depending on the weather (it took six hours for me in the oven).
- Flip the tofu over hourly so it dries evenly.
- Dry the jerky until it is very chewy, but not crispy.
Nutrition Facts : Calories 39.5, Fat 1.6, SaturatedFat 0.3, Sodium 675.5, Carbohydrate 2.8, Fiber 0.6, Sugar 1.2, Protein 4.5
Tips:
- Choose the right tofu: For the best texture, use extra firm or super firm tofu. This type of tofu will hold its shape well during the marinating and baking process.
- Press the tofu: Pressing the tofu before marinating it helps to remove excess water and results in a chewier jerky. To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Weight it down with something heavy, such as a can of beans, for about 30 minutes.
- Use a flavorful marinade: The marinade is what will give your tofu jerky its flavor, so don't be afraid to experiment with different ingredients. Some good options include soy sauce, liquid smoke, maple syrup, garlic powder, onion powder, and chili powder. You can also add fresh herbs, such as basil or oregano, for extra flavor.
- Marinate the tofu for at least 4 hours: The longer you marinate the tofu, the more flavorful it will be. If you're short on time, you can marinate the tofu for as little as 30 minutes, but the flavor will be less intense.
- Bake the tofu jerky at a low temperature: Baking the tofu jerky at a low temperature helps to prevent it from drying out and becoming tough. The ideal temperature is between 175°F and 200°F. Bake the tofu jerky for 2-3 hours, or until it is dry and chewy.
Conclusion:
Tofu jerky is a delicious and healthy snack that is easy to make at home. It's a great source of protein and fiber, and it's also low in calories and fat. Tofu jerky is also a good source of calcium, iron, and potassium. With its chewy texture and smoky flavor, tofu jerky is a great alternative to traditional beef jerky.
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