Best 7 Tofu In Lime Ginger Sauce Recipes

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Tofu in Lime-Ginger Sauce: A Flavorful Plant-Based Dish

Tofu in Lime-Ginger Sauce is a delightful vegan and gluten-free dish that combines the tanginess of lime with the warmth of ginger to create a flavorful and refreshing meal. This recipe features crispy tofu coated in a zesty lime-ginger sauce, accompanied by a medley of colorful vegetables such as broccoli, bell peppers, and carrots. With its vibrant flavors and textures, this dish is a perfect balance of sweet, sour, and savory, making it an excellent choice for a healthy and satisfying meal. The recipe provides detailed instructions for preparing the crispy tofu and the flavorful sauce, ensuring a successful cooking experience even for beginners. Additionally, the article includes variations of the recipe, such as using different vegetables or adjusting the spiciness level, allowing you to customize the dish to your preference.

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC GINGER TOFU



Garlic Ginger Tofu image

This easy, braised tofu dish is great served with steamed rice and vegetables.

Provided by Syd

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 45m

Yield 8

Number Of Ingredients 6

3 tablespoons canola oil
2 teaspoons minced garlic
2 teaspoons minced fresh ginger root
1 lime
1 tablespoon tamari, or to taste
2 pounds firm tofu

Steps:

  • Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
  • Squeeze lime juice over tofu before serving.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g

TOFU IN LIME GINGER SAUCE



Tofu in Lime Ginger Sauce image

I am often swayed into purchasing those Tofu and sauce combos at the supermarket and finally decided that the bold, sassy sauce/dressing packaged with the tofu is really all that I need to make this dish at home. This recipe from mealsforyou.com

Provided by northernmom

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup fresh cilantro, chopped
3 tablespoons fresh ginger, chopped
2 garlic cloves, finely chopped
2 jalapeno peppers, seeded and chopped
3 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon salt (optional)
1/4 teaspoon turmeric
1 lb tofu, cut into 1 inch slices

Steps:

  • Combine first 4 ingredients in a blender or food processor. Process until smooth, adding a little water if necessary.
  • Add next 4 ingredients and mix thoroughly. Transfer mixture to a shallow dish.
  • Add tofu and toss to coat well.
  • Cover and refrigerate 10 minutes.
  • Spread enough marinade to cover bottom of a large, heavy nonstick skillet. Add tofu to skillet. Spread remaining marinade over tofu. Cover skillet tightly and cook over medium low heat 15 minutes until tofu is cooked throughout.

GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY



Grilled Soy, Ginger and Lime Tofu Steaks with Charred Baby Bok Choy image

These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

One 14-ounce block extra-firm tofu, drained and sliced into eight 1/2-inch-thick steaks
Kosher salt and freshly ground black pepper
1/3 cup low-sodium soy sauce or tamari
1/4 cup fresh cilantro leaves, roughly chopped
1/4 cup lime juice (from about 2 limes)
2 tablespoons light brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
2 scallions, whites finely chopped and green tops sliced thin
4 heads baby bok choy, halved lengthwise through the stems
3 tablespoons extra-virgin olive oil, plus more for the grill
2 tablespoons toasted sesame seeds

Steps:

  • Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
  • Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
  • Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
  • Prepare a grill for medium heat and brush the grates of the grill with oil.
  • Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
  • Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.

TUNA BURGER WITH TOFU GINGER SESAME SAUCE



Tuna Burger with Tofu Ginger Sesame Sauce image

Provided by Tyler Florence

Categories     main-dish

Time 23m

Yield 4 burgers

Number Of Ingredients 17

1 pound sushi-grade fresh tuna
1/4 cup low sodium soy sauce
1/4 cup extra-virgin olive oil
1/2 lime, juiced
1/4 cup chopped fresh cilantro leaves
1 tablespoon grated fresh ginger
Kosher salt and freshly ground black pepper
Spicy sprouts, for garnish
4 ounces tofu
1 tablespoon grated fresh ginger
1 tablespoon fresh cilantro leaves
1/2 fresh red chile, chopped
1 tablespoon toasted sesame oil
1/2 lime, juiced
1 tablespoon low sodium soy sauce
1/2 cup water
Kosher salt and freshly ground black pepper

Steps:

  • Chop the tuna into chunks, add them to a food processor, and pulse a few times to break up the pieces. In a bowl mix the soy sauce, oil, lime juice, cilantro, and ginger; season with salt and pepper. Pour over the tuna and process until well blended. Form into 4 patties and grill.
  • For the sauce, cut the tofu into chunks and put them into a blender with the ginger, cilantro, chile, sesame oil, lime juice, soy sauce, water, and salt and pepper, to taste. Puree, taste, and adjust seasoning. Top the burgers with the sauce and garnish with the spicy sprouts.

TOFU WITH GINGER-CILANTRO SAUCE



Tofu with Ginger-Cilantro Sauce image

A quick vegan main that will satisfy meat eaters too. Brushed with a zesty cilantro, jalapeno, ginger, and lime sauce this tofu just needs a short stint on the grill. This recipe comes from Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 8

2 cups packed fresh cilantro leaves
1/4 cup plus 1 tablespoon vegetable oil, plus more for grill
1/2 jalapeno, seeded and roughly chopped
1 teaspoon finely grated fresh ginger
2 tablespoons fresh lime juice
3 scallions, green parts only, cut into 1-inch pieces
Kosher salt and freshly ground pepper
14 ounces extra-firm tofu, sliced into 12 pieces, drained, and pressed

Steps:

  • Heat grill to medium. In a food processor, combine cilantro, 1/4 cup oil, jalapeno, ginger, lime juice, and scallions. Blend until smooth; season with salt and pepper.
  • Brush tofu with remaining 1 tablespoon oil; season with salt and pepper. Lightly brush grates with oil. Grill tofu, turning halfway through, until charred in spots, 4 to 6 minutes. Remove from grill and brush with ginger-cilantro sauce. Serve with remaining sauce on the side.

BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE



Baked Tofu With Peanut Sauce and Coconut-Lime Rice image

A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce's flavors and chars up nicely upon roasting. The tofu's neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.

Provided by Yewande Komolafe

Categories     dinner, weekday, grains and rice, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons peanut or vegetable oil, plus more for brushing the pan and drizzling
2/3 cup lime juice (from about 5 limes), and zest of 1 lime
Kosher salt
8 baby bell peppers or 1 medium bell pepper (any color will do), stemmed and thinly sliced lengthwise
Black pepper
1 cup long-grain rice like jasmine or basmati
1/2 cup full-fat coconut milk
1 cup smooth, natural peanut butter
1 tablespoon red miso
1 tablespoon grated ginger
1 tablespoon fish sauce (optional)
2 teaspoons chopped habanero pepper, stem and seeds removed, or 1 tablespoon sambal
2 tablespoons buckwheat honey or molasses
2 (14-ounce) package extra-firm tofu, drained and sliced crosswise, 1/4-inch thick
3 cups peppery greens, like arugula, mizuna or baby mustard greens
2 scallions, trimmed and thinly sliced

Steps:

  • Heat the oven to 450 degrees and lightly brush a large rimmed sheet pan with oil.
  • In a small bowl, stir 4 tablespoons lime juice with 1/2 teaspoon salt until salt dissolves. Add the sliced peppers, a few cracks of black pepper and set aside.
  • In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 to 15 minutes. Remove from the heat and let sit, covered, until ready to serve.
  • In a medium bowl, whisk 4 tablespoons lime juice with the peanut butter, miso, ginger, fish sauce (if using), habanero, 2 tablespoons oil, 1 tablespoon honey and 3/4 cup water. Stir until smooth and season to taste with salt.
  • Arrange the tofu pieces in a single layer on the oiled baking sheet and season with salt. Spoon about 2 tablespoons of the peanut sauce over each, covering the top and allowing the sauce to run down and coat the sides. Drizzle the tops with some oil, and roast until glaze is set, deep brown and caramelized along the edges, 18 to 20 minutes. Add the remaining lime juice and 1 tablespoon honey to the leftover peanut sauce in the bowl to make the dressing; set aside.
  • Divide the greens among bowls. Add the lime zest and half the sliced scallions to the rice, then fluff with a fork. Top the greens with the rice, then the tofu. Spoon the peanut dressing over everything, and garnish with the drained pickled peppers and remaining sliced scallions.

TOFU IN LIME GINGER SAUCE



Tofu in Lime Ginger Sauce image

Am posting this as per request. Haven't tried it but it looks very interesting! I know I could never try something like this here at the home for the residents. I couldn't even begin to mention the word tofu around here. mealsforyou.com. I don't even know how many servings! Marinating time nor refrigeration time have been included.

Provided by Manami

Categories     Lemon

Time 25m

Yield 1 platter

Number Of Ingredients 11

1/4 cup fresh cilantro, chopped
3 tablespoons fresh ginger, chopped
2 garlic cloves, finely chopped
2 jalapeno peppers, seeded and chopped
3 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon salt (optional)
1/4 teaspoon turmeric
1 lb tofu, cut into 1 inch slices
apricot preserves, for dipping sauce
crushed red pepper flakes, for dipping sauce

Steps:

  • Combine first 4 ingredients in a blender or food processor.
  • Process until smooth, adding a little water if necessary.
  • Add next 4 ingredients and mix thoroughly.
  • Transfer mixture to a shallow dish.
  • Add tofu and toss to coat well.
  • Cover and refrigerate 10 minutes.
  • Spread enough marinade to cover bottom of a large, heavy nonstick skillet.
  • Add tofu to skillet.
  • Spread remaining marinade over tofu.
  • Cover skillet tightly and cook over medium low heat 15 minutes until tofu is cooked throughout.
  • Serve with a dipping sauce of apricot preserves with crushed red pepper flakes.
  • Serve with a Gewürztraminer, Sauvignon Blanc, or Chenin Blanc.

Nutrition Facts : Calories 449.3, Fat 31.1, SaturatedFat 4.4, Sodium 44.1, Carbohydrate 19.6, Fiber 2.6, Sugar 5.4, Protein 31.9

Tips:

  • Use extra firm tofu: This type of tofu holds its shape well and will not crumble when cooked.
  • Press the tofu before cooking: This helps to remove excess water from the tofu, resulting in a firmer texture.
  • Slice the tofu into thin pieces: This will help the tofu cook evenly and quickly.
  • Marinate the tofu: This is a great way to add flavor to the tofu. You can use a simple marinade made with soy sauce, garlic, and ginger, or you can get creative and try different combinations of flavors.
  • Cook the tofu over medium heat: This will help to prevent the tofu from burning.
  • Do not overcrowd the pan: If you overcrowd the pan, the tofu will not cook evenly.
  • Serve the tofu immediately: Tofu is best served fresh out of the pan.

Conclusion:

Tofu in lime-ginger sauce is a delicious and healthy dish that is easy to make. With its tangy and savory flavor, this dish is sure to please everyone at your table. So next time you are looking for a quick and easy weeknight meal, give this recipe a try. You won't be disappointed!

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