Best 2 Tofu Garlic Steak Recipes
**Tofu Garlic Steak: A Symphony of Flavors for Vegetarians and Meat Lovers Alike**
Embark on a culinary journey with our tantalizing tofu garlic steak, a delectable dish that caters to vegetarians and meat enthusiasts alike. This savory creation boasts a harmonious blend of textures and flavors, featuring tender tofu steaks marinated in a symphony of garlic, soy sauce, and aromatic spices. Seared to perfection, the tofu steaks exude a delightful crispy exterior while maintaining a soft and succulent interior. Accompanying the tofu steaks is a medley of vegetables stir-fried with a vibrant garlic sauce, adding a symphony of colors and flavors to the dish. The tofu garlic steak is not only a culinary delight but also a nutritious and versatile dish, perfect for a quick and satisfying meal. Whether you're a seasoned vegetarian or a curious carnivore, this recipe promises to tantalize your taste buds and leave you craving for more.
**Additional Recipes to Explore:**
1. **Tofu Garlic Steak with Roasted Vegetables:** Elevate your tofu garlic steak experience by roasting a medley of colorful vegetables such as broccoli, carrots, and bell peppers. Drizzle them with olive oil, sprinkle with herbs, and roast until tender. Serve the roasted vegetables alongside the tofu garlic steak for a visually stunning and nutrient-packed meal.
2. **Tofu Garlic Steak with Creamy Garlic Sauce:** Indulge in a rich and creamy garlic sauce that perfectly complements the savory tofu steaks. Simply combine heavy cream, garlic, Parmesan cheese, and a touch of white wine in a saucepan. Bring to a simmer, stirring occasionally, until the sauce thickens. Drizzle the creamy garlic sauce over the tofu steaks and vegetables for an extra layer of decadence.
3. **Tofu Garlic Steak with Spicy Szechuan Sauce:** Transform your tofu garlic steak into a fiery delight with a spicy Szechuan sauce. Combine chili oil, soy sauce, rice vinegar, and ginger in a bowl. Bring to a boil, then reduce heat and simmer for a few minutes. Pour the Szechuan sauce over the tofu steaks and vegetables, and garnish with chopped scallions for an authentic Sichuan-inspired dish.
4. **Tofu Garlic Steak with Teriyaki Glaze:** Experience the sweet and savory flavors of teriyaki with this tantalizing glaze. Mix soy sauce, sake, mirin, brown sugar, and garlic in a saucepan. Bring to a simmer and cook until the glaze thickens. Brush the teriyaki glaze over the tofu steaks and vegetables during the last few minutes of cooking. The result is a delightful combination of sweet, savory, and umami flavors.
TOFU STEAK
This is the best recipe for tofu steak ever! Marinated in a fabulous sesame soy marinade sauce and seared in a grill pan for beautiful grill lines and locked in flavor.
Provided by Alison Andrews
Categories Entree Gluten-Free Savory
Time 45m
Number Of Ingredients 12
Steps:
- Press the tofu. Put the tofu on to press for 30 minutes. Ideally use a tofu press but if you don't have one then place the tofu onto a plate with another plate on top of it and then stack something heavy on top like heavy books or a heavy pot.
- Prepare the marinade sauce. While the tofu is pressing add sesame oil, soy sauce, tomato paste, maple syrup, crushed garlic, liquid smoke, garlic powder, onion powder, salt and ground black pepper to a measuring jug and whisk together until well mixed.
- Marinate the tofu steaks. When the tofu is finished pressing, slice it into four rectangular steaks. Place the steaks into a shallow tray and brush all sides with the marinade sauce and leave to marinate for 15 minutes.
- Heat a grill pan on medium heat. When hot, brush it with sesame oil.
- Grill the tofu steaks. Add two tofu steaks to the hot grill pan and let them cook for 3 minutes. They should stick to the pan when they first go in, this is fine. After 3 minutes they should release easily from the pan. Flip them over and cook on the other side for 3 minutes. They should now have nice straight grill lines on them.
- Brush with marinade sauce. When the tofu steaks are cooked, use some leftover marinade sauce to brush the steaks on both sides and then remove them from the pan.
- Repeat with the next two tofu steaks.
- Serve with veggies, salad or chips or topped with vegan peppercorn sauce.
Nutrition Facts : ServingSize 1 Tofu Steak, Calories 266 kcal, Sugar 7.8 g, Sodium 759 mg, Fat 15.4 g, SaturatedFat 2.6 g, Carbohydrate 10.9 g, Fiber 0.3 g, Protein 21.7 g
STIR-FRIED TOFU AND PEPPERS
This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
- Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
- In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
- Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- Choose the right tofu: For this recipe, firm or extra-firm tofu is the best choice, as it holds its shape well and won't crumble when cooked.
- Press the tofu: Pressing the tofu removes excess water and helps it absorb the marinade better. You can use a tofu press, or simply wrap the tofu in a few layers of paper towels and place it on a plate with something heavy on top, such as a can of beans or a heavy skillet.
- Use a flavorful marinade: The marinade is what gives the tofu its flavor, so make sure to use a mixture of spices and herbs that you enjoy. The recipe in the article uses a simple marinade made with soy sauce, garlic, ginger, and sesame oil, but you can get creative and experiment with different flavors.
- Cook the tofu on high heat: Cooking the tofu on high heat helps to create a crispy crust and prevent it from becoming rubbery. If you're using a skillet, make sure it's nice and hot before adding the tofu, and don't overcrowd the pan.
- Serve the tofu with your favorite sides: Tofu garlic steak is a versatile dish that can be served with a variety of sides. Some popular options include rice, noodles, vegetables, or a salad.
Conclusion:
Tofu garlic steak is a delicious and easy-to-make dish that's perfect for a quick weeknight meal. It's also a great way to get your daily dose of protein and vegetables. With a little planning, you can have a tasty and healthy meal on the table in no time.
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