Best 3 Tofu Fries With Sesame Recipes

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Tofu fries, a delightful vegan dish, are a crispy and flavorful alternative to traditional potato fries. Made from firm tofu, these fries are coated in a flavorful mixture of spices, then baked until golden brown and crispy. Served with a variety of dipping sauces, tofu fries make a perfect appetizer, side dish, or even a main course. This article offers three exciting variations of tofu fries: classic with sesame, peri-peri, and sweet chili. The classic tofu fries are coated in a blend of sesame seeds, garlic powder, onion powder, paprika, and black pepper, providing a nutty and aromatic flavor. The peri-peri fries, inspired by African cuisine, are coated in a spicy and tangy peri-peri sauce, delivering a fiery kick. Finally, the sweet chili fries are coated in a sweet and slightly tangy chili sauce, offering a delightful balance of flavors. Whether you prefer a classic taste or something more adventurous, these tofu fries have something to satisfy every palate.

Let's cook with our recipes!

SESAME TOFU: PAN-FRIED TO PERFECTION IN A CHILI-GARLIC SAUCE



Sesame Tofu: Pan-Fried to Perfection in a Chili-Garlic Sauce image

Provided by Meredith James

Time 45m

Yield 2

Number Of Ingredients 10

1 package,14 oz extra firm tofu
2 Tbsp cornstarch
1 Tbsp toasted sesame oil
1/4 cup soy sauce
2 Tbsp filtered water
2 tsp honey
1 ½ tsp chili garlic sauce
½ tsp rice wine vinegar
2 tsp cornstarch
Sesame seeds, to garnish

Steps:

  • Remove the extra-firm tofu from the packaging and place in a tofu press. Press for 15 mins.
  • Once the tofu has drained, remove it from the press. Slice the tofu block in half, then into 1-inch cubes.
  • Place the cubes into a large mixing bowl. Sprinkle the cornstarch onto the tofu and gently toss using your hands or a wooden spoon until all tofu pieces are covered.
  • Heat the sesame oil in a large skillet over medium-high heat.
  • Once the sesame oil is heated, add the tofu cubes to the skillet. Fry tofu until golden brown, approximately 2-3 mins on each side.
  • Add all of the sauce ingredients into a small mixing bowl: soy sauce, filtered water, honey, chili garlic sauce, rice wine vinegar, and cornstarch.
  • Whisk together until well-combined.
  • Once the sesame bean curd (tofu) is crispy brown on all sides, add the sesame sauce to the crispy tofu. Cornstarch helps the sauce to begin thickening immediately.
  • Toss the sesame tofu stir fry in the pan to coat, then remove from heat. Split into 4 servings, and sprinkle sesame seeds on top.
  • Serve and enjoy your sesame-crusted tofu!

Nutrition Facts : ServingSize 2

SESAME-CRUSTED TOFU WITH GINGERY NOODLES



Sesame-crusted tofu with gingery noodles image

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

Provided by Good Food team

Categories     Dinner

Time 40m

Number Of Ingredients 12

1 egg , beaten
300g block tofu , patted dry and cut into triangles
3 tbsp cornflour
3 tbsp sesame seed
150ml sunflower oil , for frying
4 carrots , cut into matchsticks
1 red chilli , thinly sliced
3 garlic cloves , finely sliced
50g stem ginger (around 4-5 balls), finely chopped, plus 2 tbsp syrup
½ bunch spring onion , shredded lengthways
250g pack medium egg noodle
1 tbsp soy sauce

Steps:

  • Tip the beaten egg onto a plate and coat the tofu in it. On a plate, mix the cornflour, sesame seeds and seasoning and dip the tofu pieces into it. Set aside.
  • Heat the wok and add 2 tbsp of the oil, plus the carrots, and stir-fry until tender, adding a few splashes of water if they start to stick. Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. Meanwhile, cook the noodles following pack instructions, drain, then toss into the vegetables, along with the syrup and soy.
  • Heat the remaining oil in a large frying pan. Carefully shallow-fry the tofu pieces, a few mins each side, until golden. Remove and drain on kitchen paper. Scatter with the remaining spring onions and serve with the noodles and a little extra soy sauce, if you like.

Nutrition Facts : Calories 611 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 23 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium

SESAME & SPRING ONION STIR-FRIED UDON WITH CRISPY TOFU



Sesame & spring onion stir-fried udon with crispy tofu image

Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too

Provided by Anna Glover

Categories     Dinner

Time 20m

Number Of Ingredients 12

400g block firm tofu
1 tbsp cornflour
½ -1 tsp chilli flakes, to taste
¼-½ tsp Szechuan peppercorns, ground, to taste
1 tbsp vegetable oil
bunch of spring onions, trimmed and cut into lengths
200g green beans, trimmed and cut into lengths
400g ready-to-use thick udon noodles
½ tbsp sesame oil
2 tsp sesame seeds, plus a pinch to serve
1 tbsp low-salt soy sauce, plus extra to serve
1 tbsp rice vinegar

Steps:

  • Drain and pat the tofu dry with kitchen paper. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. Leave to drain for 15 mins.
  • Mix the cornflour, chilli flakes and ground peppercorns together in a bowl with a pinch of salt, then add the drained tofu. Toss well to coat.
  • Heat half the vegetable oil in a large non-stick frying pan over a high heat, and fry the tofu pieces for 5-6 mins until golden all over. Scoop out of the pan, and leave to drain on kitchen paper.
  • Add the remaining oil to the pan and stir-fry the spring onions and beans for 3-4 mins until tender and lightly golden. Pour a kettle of boiling water over the noodles in a sieve to loosen. Drain well, then tip into the pan. Fry for a few minutes until piping hot. Add the sesame oil and sesame seeds, and sizzle for a few seconds. Splash in the soy sauce, rice vinegar, then add the tofu. Toss well, then serve in bowls with a pinch of sesame seeds on top and more soy sauce on the side.

Nutrition Facts : Calories 356 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium

Tips:

  • Choose the right tofu. Extra-firm tofu is best for fries because it holds its shape well and doesn't crumble.
  • Press the tofu. This helps to remove excess water and make the tofu crispier.
  • Use a sharp knife to cut the tofu. This will help to prevent the tofu from crumbling.
  • Coat the tofu in cornstarch. This helps to create a crispy coating.
  • Fry the tofu in hot oil. This will help to create a golden brown crust.
  • Don't overcrowd the pan. This will prevent the tofu from cooking evenly.
  • Serve the tofu fries immediately. They are best when hot and crispy.

Conclusion:

Tofu fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With a little creativity, you can create endless variations of tofu fries. So next time you're looking for a crispy, satisfying snack, give tofu fries a try!

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