Best 2 Tofu Fish Sticks And Sauce Recipes

**Tofu Fish Sticks and Sauce: A Plant-Based Delight**

Dive into the world of plant-based seafood with our tantalizing tofu fish sticks and sauce recipe. This innovative dish captures the essence of classic fish sticks, using tofu as the star ingredient. Accompanied by a creamy and flavorful tartar sauce, these tofu fish sticks offer a guilt-free indulgence that's perfect for vegans, vegetarians, and seafood enthusiasts alike. Our recipe provides step-by-step instructions to guide you through the process of creating these delicious tofu fish sticks, coated in a crispy breadcrumb crust and pan-fried to perfection. Additionally, we'll introduce you to a simple yet delectable tartar sauce recipe that complements the fish sticks beautifully. Get ready to embark on a culinary journey that will redefine your perception of plant-based cuisine.

Check out the recipes below so you can choose the best recipe for yourself!

TOFU FISH STICKS

Tofu Fish Sticks image

I like the flavour of fish and I like Tofu, so this seemed like a good idea. I pressed my tofu first so the sticks wouldn't be soggy. If you want to press your tofu here's the recipe: http://www.recipezaar.com/How-to-Press-Tofu-For-Marinades-or-Frying-312486. I put the laver (sea veggie) into my magic bullet and broke it down. You can use Nori also.

Provided by Chef Joey Z.

Categories Soy/Tofu

Time 1h

Yield 12 sticks, 4 serving(s)

Number Of Ingredients 11

Ingredients

2 (14 ounce) packages firm tofu (pressed)
1 cup cornflour (flour made from corn meal)
2 cups panko breadcrumbs
2 tablespoons nutritional yeast
1/2 cup sea vegetables (flaked)
1/4 cup dried parsley
1/2 cup breadcrumbs (seasoned)
1/4 teaspoon sea salt
1/2 cup vegan mayonnaise
3/4 cup plain soymilk
1 tablespoon cornstarch (the white starch)

Steps:

Press the tofu as per the instruction in the recipe description. Preheat the oven to 400'F.
Line a baking sheet with parchment or a silpat sheet.
Mix the corn flour, panko, nutritional yeast, seaweed flakes, parsely, breadcrumbs and sea salt together in a pie plate.
In another pie plate mix the Vegenaise, plain soy milk and cornstarch so that there are no lumps in it.
Cut the tofu into 12 sticks. Roll each one in the wet mixture. Then roll them in the dry mixture.
Place on your lined baking sheet and bake for 30 minutes until nice and golden on the outside.
If you want a meatier texture, freeze the tofu and then thaw it and follow the recipe.
Serve with baked French Fries.
Bon Appetit!

Nutrition Facts : Calories 609.3, Fat 15.5, SaturatedFat 3.1, Cholesterol 3, Sodium 762.6, Carbohydrate 90.2, Fiber 7.4, Sugar 6.5, Protein 30

TOFU "FISH" STICKS AND SAUCE

Tofu

Make and share this Tofu "fish" sticks and sauce recipe from Food.com.

Provided by Sanut Tarrer

Categories Lunch/Snacks

Time 4h20m

Yield 20 sticks, 4 serving(s)

Number Of Ingredients 11

Ingredients

1 package herb tofu or 1 package tofu
1 tablespoon kelp powder
2 cups cornmeal
1/3 cup Braggs Aminos
1 tablespoon vegit seasoning or 1 tablespoon spike seasoning
1/3 cup water
1/2 cup olive oil
1/2 cup soy mayonnaise
1 tablespoon nutritional yeast
1/2 cup sweet pickle relish
1 tablespoon sweet pickle juice

Steps:

Cut tofu into long but thin strips.
Marinate in water, Braggs, vegit and kelp powder (gives it the"seafood" taste).
Preheat oven to 400 degrees and use olive oil to coat pan.
Coat marinated tofu sticks in cornmeal.
Put sticks in oven.
After 10 minutes, turn over and bake for 10 more minutes.
Take pan out of oven and let cool.
Combine ingredients for dipping sauce and enjoy!
It's a megahit with small picky children.

Nutrition Facts : Calories 705.3, Fat 51, SaturatedFat 7.3, Cholesterol 10.4, Sodium 428.4, Carbohydrate 59.9, Fiber 5.4, Sugar 5.4, Protein 6.5

Tips for Making Perfect Tofu Fish Sticks and Sauce:

Use extra firm tofu for best results. It holds its shape better and absorbs the marinade more easily.
Press the tofu before cooking to remove excess moisture. This helps the tofu become crispy.
Marinate the tofu for at least 30 minutes to allow the flavors to penetrate.
Use a light touch when breading the tofu. Too much breading will make the tofu heavy and greasy.
Shallow fry the tofu fish sticks in a non-stick pan over medium heat. This helps them cook evenly without burning.
Serve the tofu fish sticks with your favorite dipping sauce. Tartar sauce, ketchup, or lemon wedges are all great options.

Conclusion:

Tofu fish sticks are a delicious and healthy alternative to traditional fish sticks. They are easy to make and can be enjoyed by people of all ages. Serve them with your favorite dipping sauce and enjoy!