**Indulge in a Plant-Based Delight: Tofu Fish Fillet Sandwiches**
Embark on a culinary journey with our tantalizing tofu fish fillet sandwiches, a symphony of flavors and textures that will redefine your perception of plant-based cuisine. Crafted with tender tofu fillets, expertly seasoned and coated in a crispy breadcrumb crust, these sandwiches offer a delightful alternative to traditional fish fillets. Served on soft and fluffy buns, each bite bursts with a medley of flavors and textures, leaving you craving more. Accompanied by three delectable sauces – tangy tartar sauce, creamy avocado ranch, and spicy sriracha mayo – these sandwiches cater to every palate, promising an unforgettable dining experience. Whether you're a devoted vegan, a flexitarian seeking healthier options, or simply a food enthusiast ready to explore new culinary horizons, our tofu fish fillet sandwiches beckon you to savor their plant-based goodness.
EASY TOFU FILLET SANDWICH WITH TARTAR SAUCE
Make and share this Easy Tofu Fillet Sandwich With Tartar Sauce recipe from Food.com.
Provided by Nourished Homestead
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- For best results, press tofu and freeze overnight. Cut into 1/2 inch thick slices.
- Mix cornmeal, flour, bread crumbs, and your seasoning thoroughly in a bowl for breading.
- Coat tofu slices in breading, and fry in 1/4 inch of oil in a pan for about 5 minutes on each side.
- Remove from pan and drain on paper towel.
- Make tartar sauce by mixing mayo, pickle, and onion well in a small bowl. Add lemon juice, salt, and pepper to taste.
- Serve on a bun.
MISS BROWN'S FISH FILLET SANDWICH
Steps:
- For the tartar sauce: Mix together the mayonnaise, relish, capers, dill, lemon juice, salt, pepper, sugar and onion in a bowl and refrigerate.
- For the fish: Sprinkle the lemon juice over the fish fillets. Combine the milk, eggs, salt and pepper in a shallow bowl. Put the flour on a large plate. Combine the panko and seafood seasoning on another.
- Heat 2 inches oil to 350 degrees F in a large Dutch oven.
- One at a time, dip the fish into the flour, then the egg and milk mixture, then the panko. Set on another plate or small baking sheet. Place the fish in the oil and fry, turning once, for 3 to 4 minutes total (if you are using the shallow-frying method, cook both sides until golden brown, 2 to 3 minutes). Transfer the fish with tongs to a plate lined with paper towels or a wire rack set in a baking sheet. (I like to hit my fish with a little salt and lemon juice while it's hot.)
- Meanwhile, toast the buns, by melting the butter in a pan and cooking them in it or by buttering the buns and broiling them until slightly golden.
- Top the bun bottoms with the cheese and the fish, then spread the bun tops with tartar sauce and top your sandwiches.
GRILLED TOFU SANDWICH
Great sandwich when you're short on time and hungry!!
Provided by Cindy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat your oven's broiler.
- Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
- Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g
TOFU 'FISH' FILLET SANDWICHES
If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!
Provided by DESANDTRAV
Categories Sandwiches
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
- Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
- Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.
Nutrition Facts : Calories 621.8 calories, Carbohydrate 43.7 g, Cholesterol 10.6 mg, Fat 41.6 g, Fiber 5.1 g, Protein 21.4 g, SaturatedFat 6.1 g, Sodium 1331.9 mg, Sugar 4.8 g
Tips:
- Use extra firm tofu. This will give your fish fillets a more meaty texture.
- Press the tofu before cooking. This will help to remove excess water and make the tofu more flavorful.
- Marinate the tofu for at least 30 minutes. This will help to infuse the tofu with flavor.
- Use a nonstick skillet or pan. This will help to prevent the tofu from sticking and breaking.
- Cook the tofu over medium heat. This will help to prevent the tofu from burning.
- Serve the tofu fish fillets with your favorite sides. Some popular options include tartar sauce, coleslaw, and french fries.
Conclusion:
Tofu fish fillet sandwiches are a delicious and healthy alternative to traditional fish sandwiches. They are easy to make and can be tailored to your own taste preferences. With so many different recipes to choose from, you're sure to find one that you love. So next time you're looking for a quick and easy meal, give tofu fish fillet sandwiches a try!
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