Best 3 Tofu Egg Scramble With Avocado Recipes
**Tofu Egg Scramble with Avocado: A Nutritious and Flavorful Plant-Based Breakfast**
Start your day with a delicious and protein-packed Tofu Egg Scramble with Avocado. This vegan and gluten-free recipe is a delightful blend of flavors and textures that will satisfy your taste buds and leave you feeling energized. The tofu and eggs provide a substantial amount of protein, while the avocado adds a creamy richness and healthy fats. This quick and easy scramble is perfect for busy mornings or lazy weekend brunches.
In addition to the classic Tofu Egg Scramble with Avocado, the article also features three variations to cater to different dietary preferences and taste buds:
1. **Loaded Tofu Egg Scramble:** This version is packed with extra veggies and protein. It includes spinach, bell peppers, and crumbled vegan sausage, making it a hearty and satisfying meal.
2. **Roasted Red Pepper and Spinach Scramble:** This variation adds roasted red peppers and spinach for a vibrant and flavorful twist. The roasted red peppers bring a smoky sweetness, while the spinach provides a boost of nutrients.
3. **Cheesy Tofu Egg Scramble:** For cheese lovers, this version incorporates a dairy-free cheese alternative, creating a gooey and indulgent scramble. The cheese adds a savory and satisfying flavor that complements the tofu and eggs perfectly.
Whether you prefer the classic Tofu Egg Scramble with Avocado or one of the exciting variations, this recipe is sure to become a staple in your breakfast routine. It's a delicious and nutritious way to start your day, providing a balanced combination of protein, healthy fats, and essential vitamins and minerals.
TOFU SCRAMBLE
Tofu scramble, a vegan alternative to scrambled eggs. It's so easy to make, high in protein, and ready in 15 minutes with only 4 ingredients!
Provided by Iosune
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Chop the tofu and use a fork to crumble it into bite-sized pieces.
- Add some oil to a frying pan and when it's hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
- Serve your tofu scramble immediately (I served my tofu scramble over some toasted bread and topped it with fresh parsley) with fresh fruit, vegan bacon, or vegan sausage as part of a vegan brunch. You can also serve it with vegan pancakes, vegan crepes, vegan banana bread, and coffee or juice.
- Store leftovers in an airtight container in the fridge for up to 1 week. You can also prepare the tofu before cooking and freeze it for up to 5 months. On the other hand, you can also freeze your tofu scrambled eggs after cooking. If you do, the tofu will get a chewier texture, although the eggy flavor won't change. It can be reheated in the microwave or on the stovetop over medium heat until warmed through. Add a little oil, water, or vegetable stock if needed.
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 80 calories, Sugar 0.7 g, Sodium 248 mg, Fat 4.7 g, SaturatedFat 1 g, Carbohydrate 2.1 g, Fiber 1.1 g, Protein 9.3 g
TOFU SCRAMBLE
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Provided by Good Food team
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
TOFU EGG SCRAMBLE WITH AVOCADO
Start your day with this protein-packed plate and you won't reach for sweet snacks before lunch.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- In a small bowl, whisk eggs, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Set aside.
- In a large nonstick skillet, heat oil over medium-high. Crumble tofu into skillet. Sprinkle with turmeric, if using; season with salt and pepper. Cook, stirring occasionally, until tofu is dry, 3 to 4 minutes.
- Reduce heat to medium-low. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Divide between two plates; top with avocado and tomatoes. Serve with toast, if desired.
Tips:
- Use extra-firm tofu: This type of tofu holds its shape best when cooked and gives the scramble a more egg-like texture.
- Press the tofu: Pressing the tofu removes excess moisture, which helps the scramble to cook evenly and prevents it from becoming watery.
- Crumble the tofu: Crumbling the tofu helps it to cook more evenly and gives the scramble a more realistic egg-like appearance.
- Use a non-stick skillet: This will help to prevent the scramble from sticking and burning.
- Cook the scramble over medium heat: This will help to prevent the scramble from overcooking and becoming dry.
- Season the scramble to taste: You can add salt, pepper, garlic powder, onion powder, or other seasonings to taste.
- Serve the scramble with your favorite toppings: Some popular toppings include avocado, salsa, hot sauce, or cheese.
Conclusion:
This tofu egg scramble is a delicious and healthy breakfast option that is perfect for vegans, vegetarians, and anyone who is looking for a healthier alternative to traditional eggs. It is easy to make and can be customized to your own taste preferences. With its high protein content and array of healthy ingredients, this scramble is a great way to start your day.
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