Best 2 Tofu Cutlets Recipes
**Tofu Cutlets: A Plant-Based Delight for Meat Lovers and Vegetarians Alike**
In the culinary world, tofu cutlets have emerged as a versatile and delectable plant-based alternative to traditional meat cutlets. These cutlets, crafted from firm or extra-firm tofu, offer a meaty texture and a neutral flavor that readily absorbs marinades and seasonings, making them a blank canvas for culinary creativity. Whether you're a committed vegetarian, seeking to reduce meat consumption, or simply craving a healthy and flavorful meal, tofu cutlets are an excellent choice. This article presents a collection of tofu cutlet recipes that cater to diverse tastes and preferences. From crispy baked cutlets to succulent pan-fried delights, each recipe promises a unique culinary experience. Prepare to tantalize your taste buds with these innovative and satisfying tofu creations.
VEGAN TOFU CUTLETS
My husband and I have been trying to figure out a great way to cook tofu and we have never gotten it JUST right... until now! Here was the problem: we had always been cutting the tofu vertically (slicing it from the top), never horizontally (slicing it from the side) too, so it always was too thick, leaving it very squishy. Anyway, here is a sandwich base that tastes like it's awful for you.. and yet it isn't! Very little fat, fairly low calorie, very filling, and completely vegan. (by the way, in the prep work time, I did not include the tofu pressing, since it isn't active work)
Provided by The Dancing Soy Bean
Categories Lunch/Snacks
Time 20m
Yield 4 (2 cutlets per person), 2 serving(s)
Number Of Ingredients 4
Steps:
- Cut the tofu block into fourths horizontally (to create 4 thinner slabs).
- Press each slab, wrapped in a paper towel, between two plates, with a large book or full tea kettle on top. Change the paper towels whenever they get become soaking wet (or else they're just sitting in their own water). Remove the slabs when they are to your desired dryness (there is no exact amount of time to leave them under there).
- Prepare the EnerG according to the directions on the box (1 1/2 tsp beaten into 2 TB warm water).
- Crush up the breadcrumbs if they are not finely ground. Put them into a flat dish or tray. Mix your dried spices evenly into the breadcrumbs.
- Put the "egg" mixture into a flat dish or tray of its own.
- Dip each tofu slab into the egg mixture, evenly covering the front and back. Then dip its front and back in the breadcrumbs.
- Move to a baking sheet coated with Pam.
- Bake your cutlets at 350 degrees for 15-20 minutes (until they are golden brown). You may need to flip them if you use a traditional oven -- we've only baked them in our convection oven and we didn't need to.
- Tips for serving: as is, or in a sandwich with soy cheese. In fact, REALLY good with soy cheese or some other vegan cheese equivalent. Or you could turn it into a tofu parm! Enjoy!
Nutrition Facts : Calories 83.9, Fat 1.8, SaturatedFat 0.3, Sodium 192.8, Carbohydrate 2.5, Sugar 1, Protein 14.3
TOFU CUTLETS
This recipe is so quick and easy to make, yet it adds a wonderfully tasty protein to many of my vegetarian meals. Add some steamed brown rice and sauteed broccoli with garlic for a filling and delicious meal in minutes!
Provided by sparkleistheone
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice the low-fat tofu into 1/4 inch thick slices. Set aside.
- Using a non-stick frying pan, spray the pan with olive oil cooking spray and pre-heat pan over a medium heat. (Be careful not to turn the heat up to a high setting because the cooking spray will begin to smoke in the pan - and that's not good).
- Combine the Nutritional Yeast, Curry Powder and Thyme into a plastic sandwich bag with a zip closure and zip and shake to mix the dry ingredients.
- Open the bag and add a tofu slice, seal the bag and shake well to coat completely.
- Remove the coated slice of tofu from the bag using a fork and place it carefully into the heated frying pan.
- Repeat steps 4 and 5 until all of your tofu slices are in the pan.
- While the slices are sauteeing on one side, spritz the slices with the liquid aminos.
- Use a spatula to flip the slices after about 2 to 3 minutes.
- Continue cooking for another 2 to 3 minutes or until uniformly brown.
- Remove from heat and enjoy!
Tips:
- Choose firm or extra-firm tofu. This will help the cutlets hold their shape better during cooking.
- Press the tofu before using. This will help to remove excess water and make the cutlets more firm.
- Use a food processor to make a smooth tofu mixture. This will help to ensure that the cutlets are evenly cooked.
- Add your favorite seasonings to the tofu mixture. This could include garlic, onion, herbs, or spices.
- Coat the cutlets in bread crumbs or panko before cooking. This will help them to get crispy on the outside.
- Cook the cutlets in a pan with a little oil over medium heat. Cook for 3-4 minutes per side, or until the cutlets are golden brown and cooked through.
- Serve the cutlets with your favorite dipping sauce.
Conclusion:
Tofu cutlets are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great source of protein, fiber, and iron. Tofu cutlets can be served as a main course or as a side dish. They can also be used in sandwiches, wraps, and salads. If you are looking for a healthy and satisfying vegan or vegetarian dish, tofu cutlets are a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #lunch #main-dish #beans #american #asian #easy #vegan #vegetarian #stove-top #dietary #inexpensive #soy-tofu #free-of-something #equipment #number-of-servings
You'll also love
