Best 2 Tofu Buffalo Wings Recipes
Indulge in a delightful culinary adventure with our Tofu Buffalo Wings recipe, a plant-based rendition of the classic American bar snack. These crispy, flavorful wings deliver the perfect balance of heat and tang, making them an ideal appetizer or main course. Crafted using firm tofu, which is marinated in a blend of spices and herbs, then coated in a crispy breadcrumb mixture, these wings are baked to perfection, resulting in a crispy exterior and a tender, succulent interior. Accompanied by a creamy, zesty buffalo sauce for dipping, these Tofu Buffalo Wings are sure to be a hit at your next gathering or as a satisfying meal option.
In addition to the classic Tofu Buffalo Wings, this article also features a tantalizing selection of variations to cater to diverse preferences. For those who prefer a milder flavor profile, the Honey Garlic Tofu Wings offer a sweet and savory combination, while the Spicy Szechuan Tofu Wings pack a fiery punch with their aromatic blend of Szechuan spices. If you're seeking a tangy, refreshing twist, the Lemon Pepper Tofu Wings deliver a zesty citrusy kick. For those with dietary restrictions, the Gluten-Free Tofu Wings provide a delicious alternative that caters to gluten-free diets.
Whether you're a vegan, vegetarian, or simply seeking a healthier alternative to traditional chicken wings, these Tofu Buffalo Wings and their accompanying variations offer a delightful symphony of flavors and textures that will satisfy your cravings. With easy-to-follow instructions and a variety of options to choose from, this article is your ultimate guide to creating irresistible tofu wings that will tantalize your taste buds.
BUFFALO TOFU 'WINGS'
These make delicious appetizers or a great sandwich filling. They won't fool anyone but they are satisfying and delicious! When feeding to young children, simply omit the hot sauce at the end. They make yummy 'chicken' fingers. I hope you enjoy them as much as I do. Serve with a vegan dressing.
Provided by LucyDelRey
Categories Appetizers and Snacks
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Slice tofu into 6 slices. Lay flat onto a clean kitchen towel. Fold towel over to cover tofu completely. Cover with a baking sheet and set a 3- to 5-pound weight on top. Press tofu for about 30 minutes.
- Combine cornstarch, flour, bouillon, garlic powder, and cayenne powder in a shallow bowl. Pour soy milk into another bowl.
- Cut each slice of tofu in half, for 12 'wings' total. Dip each slice in soy milk; roll into the cornstarch mixture. Place coated slices on a plate.
- Heat oil in a large saucepan over medium heat. Add the coated tofu slices. Fry, flipping halfway, until crispy on all sides, 7 to 10 minutes total. Add hot sauce and margarine to the saucepan and stir to coat the tofu.
Nutrition Facts : Calories 352.2 calories, Carbohydrate 17.9 g, Fat 27.6 g, Fiber 1 g, Protein 10.5 g, SaturatedFat 3.7 g, Sodium 944.2 mg, Sugar 2.3 g
TOFU BUFFALO WINGS
Derived from Robbie Rice's "Hooter's Buffalo Wings". I've been a vegetarian since my early teens, but to this day I still miss BBQ chicken and wings. Well, no longer!
Provided by SAHS7930
Categories Lunch/Snacks
Time 1h10m
Yield 4 4 oz. servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for one or two hours before removing to thaw in the fridge -- this will give the tofu a slightly heavier texture.
- Cut tofu into bite-sized pieces and place in a lidded, flat-bottomed dish to marinade. Combine hot sauce, barbecue sauce, black pepper, and garlic powder in a small bowl. Pour half this mixture over the tofu; reserve the other half for later.
- Let tofu sit in the refrigerator for at least 30 minutes. Drain any excess marinade from tofu into reserved bowl of sauce. Combine flour, salt, cayenne and paprika in a bowl. Coat tofu with flour mixture.
- Heat oil over medium-high heat in a large frying pan. Fry tofu (in batches, if need be) until all sides are golden brown and oil has cooked out. Add remaining sauce mixture to pan, stirring until tofu is well-coated. Serve with ranch or bleu cheese dressing for dipping.
Nutrition Facts : Calories 342.4, Fat 17.5, SaturatedFat 2.7, Sodium 950.7, Carbohydrate 37.2, Fiber 2, Sugar 8.8, Protein 10.3
Tips:
- Use extra firm tofu for the best texture.
- Press the tofu before marinating to remove excess water.
- Marinate the tofu for at least 30 minutes, or up to overnight.
- Use a high-quality hot sauce for the buffalo sauce.
- Bake the tofu wings at a high temperature for a crispy exterior.
- Serve the tofu wings with your favorite dipping sauce, such as ranch dressing or blue cheese dressing.
Conclusion:
Tofu buffalo wings are a delicious and healthy alternative to traditional chicken wings. They are easy to make and can be enjoyed by people of all ages. Whether you are a vegan, vegetarian, or just looking for a healthier option, tofu buffalo wings are a great choice. Plus, they're a lot of fun to make and eat! So next time you're craving wings, give tofu buffalo wings a try. You won't be disappointed.
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