Best 3 Tofu And Vegetable Tikka Masala Recipes
Tofu and Vegetable Tikka Masala: A Delightful Vegan Twist on a Classic Indian Dish
Embark on a culinary journey to India with this delectable Tofu and Vegetable Tikka Masala recipe. Dive into a symphony of flavors as tender tofu and an array of vibrant vegetables bask in a creamy, aromatic tikka masala sauce. This vegan rendition of the beloved Indian classic offers a delightful balance of tangy tomatoes, warming spices, and a hint of sweetness. Accompanying this irresistible main course are three additional recipes that complete the perfect Indian feast: Jeera Rice, Cucumber Raita, and Mango Lassi. Prepare to tantalize your taste buds and immerse yourself in the vibrant tapestry of Indian cuisine.
TOFU TIKKA MASALA RECIPE BY TASTY
Here's what you need: extra firm tofu, lemon, yogurt, garlic, ginger, salt, cumin, garam masala, paprika, oil, large onion, ginger, garlic, cumin, turmeric, coriander powder, paprika, chili powder, garam masala, tomato sauce, water, heavy cream, fresh coriander, rice, naan bread
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 25
Steps:
- Remove tofu from packaging and drain.
- Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
- Slice the tofu into bite-sized pieces.
- Combine the marinade ingredients in a bowl then add the tofu.
- Mix until evenly coated. Cover and refrigerate for at least 1 hour.
- Preheat oven to 425°F (220°C)
- Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
- Bake for about 15 minutes, until slightly dark brown on the edges.
- Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
- Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
- Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
- Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
- Serve with rice and naan bread.
- Enjoy!
Nutrition Facts : Calories 526 calories, Carbohydrate 30 grams, Fat 44 grams, Fiber 7 grams, Protein 19 grams, Sugar 15 grams
TOFU TIKKA MASALA
[DRAFT]
Provided by Food Network
Time 1h20m
Yield 4 Servings
Number Of Ingredients 18
Steps:
- 1. Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
- 2. Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
- 3. Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
- 4. Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.
TOFU AND VEGETABLE TIKKA MASALA
Provided by Aarti Sequeira
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, mix 1 tablespoon canola oil, turmeric and paprika. Add tofu and toss gently to coat. Allow to marinate as you prep the rest of your vegetables.
- Bring a medium saucepan of water to a boil. Season with salt, and add cauliflower. Blanch, 2-3 minutes, or until cauliflower is crisp-tender. Drain and set aside.
- Warm a large nonstick skillet over medium-high heat. When the pan is hot, add the tofu, and cook until golden brown on at least one side. Remove from heat.
- Add 2 teaspoons oil to the pan. When shimmering, add red and green bell peppers. Saute a couple of minutes until slightly softened and blistered. Add kale, toss to coat with oil, and then cover. Cook 5 minutes until wilted slightly.
- Add cauliflower, tofu and jar of Tikka Masala Sauce. Stir to coat all the vegetables. Turn down pan to a simmer. Cover, and cook 10-15 minutes. Sprinkle with cilantro. Serve over rice.
Tips:
- Use firm or extra-firm tofu: This will help the tofu hold its shape and absorb the flavors of the marinade better.
- Press the tofu before cooking: This will help remove excess water and make the tofu more firm.
- Marinate the tofu for at least 30 minutes: This will allow the tofu to absorb the flavors of the marinade.
- Use a variety of vegetables: This will add flavor and color to the dish.
- Don't overcook the vegetables: They should be tender but still have a slight crunch.
- Use a good quality tikka masala sauce: This will make all the difference in the flavor of the dish.
- Serve the tofu and vegetable tikka masala with rice or naan bread: This will help soak up the delicious sauce.
Conclusion:
Tofu and vegetable tikka masala is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a great way to get your daily dose of protein and vegetables. The tofu is marinated in a flavorful blend of spices and then cooked in a creamy tikka masala sauce. The vegetables add a pop of color and flavor to the dish. Serve the tofu and vegetable tikka masala with rice or naan bread and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
