Best 2 Tofu And Green Peas Recipes
**Tofu and Green Peas: A Nutritious and Flavorful Treat**
Embark on a culinary journey to savor the delightful combination of tofu and green peas, a harmonious blend of flavors and textures. Discover a collection of delectable recipes that showcase the versatility of these humble ingredients. From classic stir-fries to hearty soups and refreshing salads, each dish promises a unique taste experience. Whether you're a seasoned vegetarian or simply seeking to incorporate more plant-based meals into your diet, this comprehensive guide offers a treasure trove of culinary inspiration. Get ready to tantalize your taste buds with tofu and green peas, a dynamic duo that will leave you craving more.
STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS
Categories Ginger Mushroom Soy Vegetable Stir-Fry Low Fat Vegetarian Quick & Easy Vinegar Tofu Winter Healthy Honey Soy Sauce Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
- Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
TOFU AND GREEN PEAS
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Provided by Rita1652
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat 2 teaspoon vegetable oil in pan.
- Add onion and saute until onion is translucent.
- Add garlic, ginger, jalapeno, turmeric and curry powder, cook for 2 minutes, then add coconut milk, spices, cilantro, and salt.
- Lower heat and simmer.
- Cut drained, pressed tofu into 1/2 inch cubes.
- Add gently to sauce and continue simmering until tofu is heated through.
- Add peas and cook until peas are heated through.
- Served over rice with yogurt and chutney.
Tips:
- For the best flavor, use fresh green peas. You can also use frozen peas, but be sure to thaw them completely before using. - If you don't have sesame oil, you can substitute another type of vegetable oil, such as olive oil or avocado oil. - Add a splash of soy sauce or tamari to the tofu marinade for extra flavor. - Serve the tofu and green peas over rice, noodles, or quinoa for a complete meal. - Garnish with fresh herbs, such as cilantro or basil, for a pop of color and flavor.Conclusion:
This tofu and green peas recipe is a quick and easy weeknight meal that's packed with flavor. The tofu is crispy on the outside and tender on the inside, and the green peas are sweet and tender. The whole dish is tossed in a delicious sesame-ginger sauce that's sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give this tofu and green peas recipe a try. You won't be disappointed!
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