Best 2 Tofu And Bok Choy Noodle Bowl Recipes
Indulge in a symphony of flavors with our tantalizing tofu and bok choy noodle bowl. This delectable dish, brimming with vibrant vegetables, succulent tofu, and springy noodles, offers a delightful balance of textures and flavors. Dive into a medley of crisp bok choy, tender tofu, and slurp-worthy noodles, all harmoniously blended in a rich and savory sauce. With options ranging from a classic soy-based sauce to a fiery Sriracha sauce, our versatile recipes cater to diverse palates. Embark on a culinary adventure and discover your perfect tofu and bok choy noodle bowl combination.
Here are our top 2 tried and tested recipes!
TOFU AND BOK CHOY NOODLE BOWL
Make and share this Tofu and Bok Choy Noodle Bowl recipe from Food.com.
Provided by Outta Here
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook noodles as package directs. Drain and divide among 4 bowls.
- Combine soy sauce, sesame oil, and broth and set aside.
- Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and pat dry with paper towel.
- Heat 1 tablespoons vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
- Add remaining 1 tablespoons vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute.
- Spoon mixture over noodles and tofu and sprinkle with onions sprinkled on top.
Nutrition Facts : Calories 355.7, Fat 14.9, SaturatedFat 2.3, Sodium 1225.2, Carbohydrate 42.2, Fiber 4, Sugar 1.6, Protein 15.2
BOK CHOY AND TOFU NOODLE BOWL
Steps:
- 1. Cook noodles as package directs. Drain and divide among 4 bowls. Meanwhile, combine soy sauce, sesame oil, and broth and set aside. 2. Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and blot dry. Heat 1 tbsp. vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles. 3. Add remaining 1 tbsp. vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute. Spoon mixture over noodles and tofu and sprinkle with onions.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and ensure that you don't forget anything.
- Use High-Quality Ingredients: The quality of your ingredients will greatly affect the taste of your dish. Opt for fresh, organic vegetables and high-quality tofu.
- Don't Overcook the Tofu: Tofu is a delicate protein that can easily become overcooked and rubbery. Be careful not to cook it for too long, or it will lose its texture and flavor.
- Use a Variety of Vegetables: This recipe calls for bok choy, but you could also use other vegetables like broccoli, carrots, or snap peas. Feel free to experiment and use your favorite vegetables.
- Make the Sauce Ahead of Time: The sauce for this dish can be made ahead of time and stored in the refrigerator for up to a week. This will save you time when you're ready to assemble the bowls.
- Add Sriracha or Chili Sauce for Extra Heat: If you like your food spicy, add a drizzle of sriracha or chili sauce to your bowl. This will give it an extra kick of flavor.
Conclusion:
This tofu and bok choy noodle bowl is a healthy, delicious, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also great for meal prep. The combination of tofu, bok choy, and noodles is a classic for a reason - it's a flavorful and satisfying dish that will leave you feeling full and satisfied. So next time you're looking for a healthy and delicious meal, give this tofu and bok choy noodle bowl a try. You won't be disappointed!
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