Indulge in a culinary masterpiece that harmonizes the delicate flavors of tofu and artichoke hearts in a creamy risotto. This delectable dish is a symphony of textures and flavors, featuring tender tofu, succulent artichokes, and a rich, flavorful broth that seeps into every grain of rice. It's a delightful symphony of flavors and textures that will tantalize your taste buds.
Within this article, you'll find a collection of tofu and artichoke risotto recipes curated to suit various dietary preferences and tastes. Whether you're a vegan seeking a hearty and satisfying plant-based meal or a cheese enthusiast craving a creamy and decadent risotto, there's a recipe here to滿足 your cravings.
SPINACH ARTICHOKE RISOTTO
This Spinach Artichoke Risotto recipe is filled with artichoke hearts, spinach, cream cheese, and Parmesan cheese. A great side dish or meal, vegetarian or add some chicken, shrimp, or tofu. #risottorecipes #spinachartichoke
Provided by Kim
Categories Main Course Side Dish
Time 45m
Number Of Ingredients 12
Steps:
- Place the stock in a small pot and heat over medium low. You want the stock to be warm when adding it to the risotto so that the temperature change does not affect the rice.
- In a large pot, melt the butter over medium heat. When melted, add the red onion. Cook until the onion is translucent but not yet browning, approximately 3-5 minutes.`
- Add the rice and stir. Continue cooking to slightly toast the rice until it is just starting to show a little brown color, approximately 3-5 minutes.`
- Add the white wine to the pot. Cook until the rice is almost dry, where most of the wine has been absorbed.
- Add one cup of stock to the rice. Stir continuously until most of the stock has been absorbed. Repeat this process 1/2 cup of stock at a time until the rice is cooked thoroughly. You want the rice to have just a little bit of bite left so that it is not completely mushy. Depending on your rice, you may need more or less stock for the right consistency so start tasting the rice after 4 cups.
- When your rice is cooked through, remove the pot from the heat. Add the cream cheese, thawed and drained spinach, artichoke hearts, and Parmesan cheese. It is important to do this before adding salt and pepper because the cheese is salty. Stir to combine.
- Taste the risotto and season with additional Parmesan, artichokes, salt, and pepper as desired. I like to use a dash of red pepper flakes (around 1/4 teaspoon) for a slight kick. Depending on your cheese, you may need no salt, or a couple teaspoons. Serve immediately.
Nutrition Facts : Calories 664 kcal, Carbohydrate 71 g, Protein 17 g, Fat 29 g, SaturatedFat 16 g, Cholesterol 76 mg, Sodium 2119 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
ARTICHOKE RISOTTO
Provided by Giada De Laurentiis
Categories side-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons of the olive oil in a medium saucepan over high heat. Add the artichoke hearts and reduce the heat to medium high. Cook, stirring occasionally, for about 10 minutes, or until the hearts are beginning to brown. Remove to a plate and set aside.
- To the same pan, add the remaining 2 tablespoons olive oil, the butter and the shallots and cook for 1 minute, stirring regularly. Add the rice and salt and stir with a wooden spoon to coat all the kernels with oil. Continue to cook for 3 minutes, or until the rice is sizzling. Add the wine and cook, stirring, until it is almost completely absorbed. Now begin adding the chicken broth, one cup at a time, stirring frequently between additions. After the first cup is almost entirely absorbed, add the next cup. Continue in this way until the rice is cooked through and you have a creamy risotto, about 20 minutes in all. (The risotto should be slightly loose, not dry; it should run off your spoon. If it gets too dry, add a bit more broth.) Stir in the peas, feta, chives, mint and black pepper. Gently stir in the artichoke hearts and the lemon juice. Serve.
ARTICHOKE RISOTTO: RISOTTO COI CARCIOFI
Provided by Food Network
Categories main-dish
Time 50m
Yield 10 to 12 servings
Number Of Ingredients 13
Steps:
- Bring the chicken stock to a boil over high heat.
- Clean the artichokes, leaving the tender inner leaves attached to the hearts, and halved. Rub with 1/2 lemon.
- Cook artichokes until tender, about 10 minutes.
- In a saute pan over low heat, saute onions and garlic together in olive oil. Add rice and toast to harden the outer starch. Add wine and slowly add chicken stock, only adding as much as will evaporate in 1 minute, until rice is cooked and creamy.
- When the rice is cooked, remove from heat and allow it to set for a few minutes to absorb any remaining liquid. Just before serving, mix in the artichokes, cheese, chopped parsley, thyme leaves, and salt and pepper, to taste.
TOFU RISOTTO
This risotto is a real comfort food. Tofu has a quite bland taste, but I particularly love the texture of it. In this dish the tofu absorbs all the rich tastes of wine, parmesan cheese and garlic!
Provided by Chouny
Categories One Dish Meal
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Melt butter and oil in large frying pan, cook onions until translucent, add mushrooms saute until golden, add garlic saute for another minute, salt and pepper to taste,set aside.
- In same frying pan, saute tofu until golden on all sides, you might want to add more olive oil and butter. The reason why you shouldent use the Mori-Nu Tofu is because even the extra firm one is too soft and will fall apart!
- Add arborio rice to the tofu and start adding the chicken stock with the wine one cup at a time until all liquids are absorbed. Continue stirring and adding stock and wine until the rice is tender and add the frozen peas, add salt, pepper and thyme. This step should take approximately 20 minutes.
- Finally stir in parmesan cheese (only fresh parmesan should be used for this recipe!) until it melts and risotto becomes creamy.
- Serve piping hot -- enjoy!
RISOTTO WITH ARTICHOKES AND FAVA BEANS
Provided by Moira Hodgson
Categories weekday, side dish
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Remove the fava beans from the pods and peel the skins off the beans. Set them aside. Cut the top third from the artichokes. Cut the chokes into quarters and remove the choke with a sharp knife. Squeeze the juice of the lemon into a bowl of cold water and add the artichoke quarters as they are peeled. This will prevent them from turning brown.
- Bring the chicken or vegetable broth to simmer.
- Heat the butter in a large skillet and saute the shallots until they are soft. Slice the artichoke quarters and add them. Saute them lightly, then add the rice and saute, stirring, until it turns opaque.
- Add the wine and let it reduce. Add one cup of hot chicken stock and mix it in so the rice absorbs it. As the liquid is absorbed, add more. Season with salt and pepper to taste. After 10 minutes of cooking, add the fava beans. Continue adding liquid and stir for about 20 minutes all told, or until the rice is al dente. The liquid should be absorbed and the rice creamy. Stir in the cheese, cover for a minute or two, then serve, with extra cheese passed separately.
Nutrition Facts : @context http, Calories 591, UnsaturatedFat 4 grams, Carbohydrate 103 grams, Fat 10 grams, Fiber 19 grams, Protein 24 grams, SaturatedFat 6 grams, Sodium 1695 milligrams, Sugar 19 grams, TransFat 0 grams
ARTICHOKE RISOTTO
A vegetarian and vegan favorite that can be served as a side dish or entree. Another great recipe adapted from a weight loss tracking website. NOTE: Carnaroli rice is a popular Italian rice used specifically for risotto's. Coming from the Arborio rice family the grain is larger and can absorb more liquid than other rices. You can find this rice in Italian markets or specialty foods in your local grocery stores.
Provided by lauralie41
Categories White Rice
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Using a large saucepan over medium heat, heat oil and margarine. Saute 1/2 of the onion until tender. Add rice and cook until lightly browned, stirring to prevent rice from burning.
- When rice is browned, pour in soy milk and apple juice. When the liquid is absorbed gradually pour in vegetable stock, about 1/2 cup at a time until this is absorbed, reserving about 1/4 cup of stock. Cover saucepan and cook for approximately 20 minutes or until rice is tender.
- In a medium saucepan over medium heat, add the marinated artichoke heart liquid that was reserved and lightly brown the remaining onion and tofu. Stir in garlic.
- Remove rice from heat, add the set aside 1/4 cup of vegetable stock, tofu mixture, artichoke hearts, corn, and cayenne pepper. Mix together well and heat thru. Serve immediately.
Nutrition Facts : Calories 377.4, Fat 7.2, SaturatedFat 1.2, Sodium 42.5, Carbohydrate 69.7, Fiber 5.5, Sugar 4.9, Protein 10.6
TOFU AND ARTICHOKE RISOTTO
Vegan version. Very yummy. Serve warm with any of your favorite main dishes, or use as the whole meal.
Provided by CUTEKITCHENKITTEN
Categories Risotto
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- In a large saucepan over medium heat, heat oil and margarine. Stir in 1/2 the onion, and saute until tender. Stir in the rice, and cook until lightly browned.
- Pour soy milk and apple juice into the rice. When the rice has absorbed the liquids, gradually pour in vegetable stock, about 1/2 cup at a time, until absorbed. Reserve about 1/4 cup stock. Cover, and cook about 20 minutes, until rice is tender.
- In a medium saucepan over medium heat, lightly brown the tofu and remaining onion in the reserved marinated artichoke heart liquid. Stir in the garlic.
- Remove the rice from heat, and thoroughly mix remaining vegetable stock, tofu mixture, artichoke hearts, corn, and cayenne pepper into the rice.
Nutrition Facts : Calories 347.3 calories, Carbohydrate 57.3 g, Fat 9.2 g, Fiber 2.9 g, Protein 10.4 g, SaturatedFat 1.1 g, Sodium 302.6 mg, Sugar 2.5 g
BABY ARTICHOKE RISOTTO
Here's another great dish to add to your repertoire of artichoke recipes. The tiny lemon zest and juice really bump up the flavor, so don't leave them out. Cheese is optional here.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 50m
Yield Serves four to six
Number Of Ingredients 15
Steps:
- Trim the artichokes, rubbing them with a cut lemon as you go, and slice 1/4 to 1/3 inch thick. Place them in a bowl of water acidulated with the juice of 1/2 lemon. Put your stock or broth into a saucepan, and bring it to a simmer over low heat with a ladle nearby or in the pot. Make sure that the broth is well seasoned.
- Drain the artichoke hearts and pat dry. Heat the oil in a wide, heavy skillet or saucepan over medium heat. Add the onion and 1/2 teaspoon salt, and cook gently until tender, three to five minutes. Add the artichoke hearts and the garlic, and stir for two to three minutes until the artichoke hearts are beginning to color.
- Add the rice and thyme, and stir until the grains become separate and begin to crackle. Add the wine, and stir over medium heat until it has been absorbed by the rice. Begin adding the simmering stock, two ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice and should be bubbling, not too slowly nor too quickly. Cook, stirring often, until the liquid is almost absorbed. Add another ladleful or two of the stock, and continue to cook in this fashion - adding more stock when the rice is almost dry, then stirring - for 20 to 25 minutes. When the rice is tender all the way through but still chewy, it is done. Add pepper, taste and adjust seasoning.
- Mince the parsley and lemon zest together, and add to the risotto along with another ladleful or two of stock. Remove from the heat, and add a teaspoon or two of lemon juice. Stir in the cheese, if using. Serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than lumping in a mound.
Nutrition Facts : @context http, Calories 466, UnsaturatedFat 6 grams, Carbohydrate 80 grams, Fat 9 grams, Fiber 16 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 1461 milligrams, Sugar 7 grams
TOFU AND ARTICHOKE RISOTTO
Vegan version. Very yummy. Serve warm with any of your favorite main dishes, or use as the whole meal.
Provided by CUTEKITCHENKITTEN
Categories Risotto
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- In a large saucepan over medium heat, heat oil and margarine. Stir in 1/2 the onion, and saute until tender. Stir in the rice, and cook until lightly browned.
- Pour soy milk and apple juice into the rice. When the rice has absorbed the liquids, gradually pour in vegetable stock, about 1/2 cup at a time, until absorbed. Reserve about 1/4 cup stock. Cover, and cook about 20 minutes, until rice is tender.
- In a medium saucepan over medium heat, lightly brown the tofu and remaining onion in the reserved marinated artichoke heart liquid. Stir in the garlic.
- Remove the rice from heat, and thoroughly mix remaining vegetable stock, tofu mixture, artichoke hearts, corn, and cayenne pepper into the rice.
Nutrition Facts : Calories 347.3 calories, Carbohydrate 57.3 g, Fat 9.2 g, Fiber 2.9 g, Protein 10.4 g, SaturatedFat 1.1 g, Sodium 302.6 mg, Sugar 2.5 g
Tips:
- Use a good quality vegetable broth. This will make a big difference in the flavor of your risotto.
- Don't overcook the rice. Risotto should be cooked until it is al dente, with a slight bite to it.
- Add the wine and broth gradually. This will help the rice to absorb the liquid evenly and prevent it from becoming too soupy.
- Stir the risotto frequently. This will help to prevent the rice from sticking to the bottom of the pan and will also help to release the starch from the rice, which will give the risotto its creamy texture.
- Add the tofu and artichokes towards the end of cooking. This will help to prevent them from becoming overcooked.
- Season the risotto to taste with salt and pepper.
- Garnish the risotto with fresh herbs, such as basil, parsley, or thyme, before serving.
Conclusion:
This tofu and artichoke risotto is a delicious and easy-to-make vegetarian dish that is perfect for a weeknight meal. The risotto is creamy and flavorful, and the tofu and artichokes add a nice protein and vegetal boost. This dish is also a great way to use up leftover tofu and artichokes.
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