Best 4 Toddler Tofu Bites Recipes
**Tofu Bites: A Nutritious and Delicious Treat for Toddlers**
Introduce your little ones to the world of plant-based proteins with these delightful tofu bites. Made with simple, wholesome ingredients, these bites are packed with essential nutrients, including protein, calcium, and iron, supporting your toddler's growth and development. In this collection, you'll find a variety of recipes, each offering unique flavors and textures to keep your toddler engaged and excited about trying new foods. From classic tofu nuggets to fun and colorful rainbow tofu bites, there's something for every palate. With their crispy exteriors and soft, tender interiors, these tofu bites are sure to become a family favorite. So, let's embark on a culinary journey and explore the delicious possibilities of tofu, transforming it into irresistible treats that nourish both body and soul.
TODDLER TOFU BITES
This can be given to toddlers over the age of one year. The servings are for children. It cannot be frozen but can be stored in the fridge for 1-2 days.
Provided by Missy Wombat
Categories Soy/Tofu
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the first 5 ingredients in a small bowl.
- Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.
- Use your finger to gently coat the tofu as a spoon will break the tofu up.
- Place the tofu bites on a baking tray and spoon over any leftover mixture.
- Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.
BAKED TOFU BITES
Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.
Provided by VICKY9999
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
- Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
- In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
- Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 12.8 g, Fat 8.8 g, Fiber 0.9 g, Protein 12.7 g, SaturatedFat 0.9 g, Sodium 1002.3 mg, Sugar 8.5 g
CRISPY TOFU BITES
Crispy bites of tofu with a crunchy exterior and a creamy interior. Serve with any of your favorite dips, like Thai peanut sauce or teriyaki.
Provided by Sufia
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Drain tofu, place on a plate, and stack heavy plates on top of it to drain any extra moisture, at least 15 minutes. Slice into 24 bite-size pieces.
- Combine flour, cornstarch, salt, and pepper in a gallon-size resealable plastic bag. Toss tofu into bag, seal completely, and shake to coat. Transfer tofu pieces to a plate, shaking off any excess flour.
- Pour vegetable oil into a skillet; heat on medium-high until just smoking. Cook tofu, turning often, until golden brown on all sides, about 5 minutes per side.
Nutrition Facts : Calories 335 calories, Carbohydrate 38.4 g, Fat 14.9 g, Fiber 1.7 g, Protein 13.3 g, SaturatedFat 2.3 g, Sodium 1313 mg, Sugar 0.5 g
TOFU BITES
Cooking Light 2003. These are really an appetizer, but I would serve them (to just me and DD!) as a main dish.
Provided by dicentra
Categories Very Low Carbs
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.
- Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned.
- Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.
Nutrition Facts : Calories 66.7, Fat 4.7, SaturatedFat 0.7, Sodium 184, Carbohydrate 1.9, Fiber 0.2, Sugar 0.6, Protein 5.4
Tips:
- Choose firm or extra firm tofu for the best texture. - Press the tofu to remove excess moisture before using. This will help the tofu hold its shape and absorb the flavors of the marinade better. - Use a food processor or blender to make the tofu puree. This will create a smooth and creamy texture. - Add your favorite seasonings and mix-ins to the tofu puree. This is a great way to customize the flavor of the tofu bites. - Bake the tofu bites at a high temperature to create a crispy crust. - Serve the tofu bites with your favorite dipping sauce. ###Conclusion:
Tofu bites are a delicious and healthy snack or appetizer that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a tasty and nutritious snack that will keep you and your family satisfied.
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